{"id":405893,"date":"2021-11-19T11:29:24","date_gmt":"2021-11-19T08:29:24","guid":{"rendered":"http:\/\/arantv.az\/?p=405893"},"modified":"2021-11-19T11:29:24","modified_gmt":"2021-11-19T08:29:24","slug":"kakaonun-faydalari-stresi-azaldir-x%c9%99rc%c9%99ngd%c9%99n-qoruyur-ur%c9%99yi-gucl%c9%99ndirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=405893","title":{"rendered":"Kakaonun faydalar\u0131 – stresi azald\u0131r, x\u0259r\u00e7\u0259ngd\u0259n qoruyur, \u00fcr\u0259yi g\u00fccl\u0259ndirir…"},"content":{"rendered":"

Kakao tonusland\u0131r\u0131c\u0131 v\u0259 \u0259tirli i\u00e7kidir. Kakaonu kakao tozu, s\u00fcd v\u0259 ya su il\u0259 haz\u0131rlay\u0131rlar.<\/p>\n

\u0130lk d\u0259f\u0259 kakao tozu 3000 min il \u0259vv\u0259l \u0259ld\u0259 olunub. Onu h\u0259l\u0259 q\u0259dim astek q\u0259bil\u0259sinin adamlar\u0131 \u0259ld\u0259 edib.<\/p>\n

<\/div>\n

Kakaonun t\u0259rkibind\u0259 m\u00fcxt\u0259lif mikroelementl\u0259r (kalsium, kalium, sink, marqans v\u0259 s.), vitaminl\u0259r (B1, B3, A, E, C) v\u0259 \u00e7oxlu faydal\u0131 kimy\u0259vi birl\u0259\u015fm\u0259l\u0259r var.<\/p>\n

Kakaonun irqanizm\u0259 faydalar\u0131 bunlard\u0131r:<\/strong><\/p>\n

– stress, g\u0259rginlik v\u0259 narahat\u00e7\u0131l\u0131q hissini azald\u0131r, \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, \u0259z\u0259l\u0259l\u0259ri rahatla\u015fd\u0131r\u0131r<\/p>\n

– beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, Alsheymer v\u0259 dig\u0259r neyro-degenerativ x\u0259st\u0259likl\u0259rin profilaktikas\u0131d\u0131r<\/p>\n

– \u00fcr\u0259yi m\u00f6hk\u0259ml\u0259ndirir<\/p>\n

– orqanizmin tonusunu art\u0131r\u0131r, insana g\u00fcc verir<\/p>\n

– qan d\u00f6vran\u0131n\u0131 v\u0259 qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/p>\n

– sa\u00e7, s\u00fcm\u00fck toxumas\u0131 v\u0259 di\u015fl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur<\/p>\n

– orqanizm\u0259 x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir edir.<\/p>\n

ARANTV.AZ <\/strong>\u00a0ria.ru sayt\u0131na istinadla bildirir ki, h\u0259kiml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, kakao x\u00fcsusil\u0259 ya\u015f\u0131 50-d\u0259n yuxar\u0131 olan insanlara faydal\u0131d\u0131r. Antioksidantlarla z\u0259ngin olan kakao orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini l\u0259ngidir.<\/p>\n

Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, b\u0259zi sinir sistemi x\u0259st\u0259likl\u0259ri, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri, podaqra, m\u0259d\u0259 tur\u015fulu\u011funun s\u0259viyy\u0259sinin y\u00fcks\u0259k olmas\u0131 zaman\u0131 kakao ziyan vura bil\u0259r. H\u0259ddind\u0259n \u00e7ox kakao i\u00e7m\u0259k q\u0259bizliy\u0259 s\u0259b\u0259b olur.<\/p>\n

Kakaonun g\u00fcn\u00fcn 1-ci yar\u0131s\u0131nda v\u0259 1-2 fincan olmaqla (bundan \u00e7ox yox!) q\u0259bul etm\u0259k olar.<\/p>\n

3 ya\u015f\u0131na kimi u\u015faqlara kakao i\u00e7m\u0259k qada\u011fand\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kakao tonusland\u0131r\u0131c\u0131 v\u0259 \u0259tirli i\u00e7kidir. Kakaonu kakao tozu, s\u00fcd v\u0259 ya su il\u0259 haz\u0131rlay\u0131rlar. \u0130lk d\u0259f\u0259 kakao tozu 3000 min il \u0259vv\u0259l \u0259ld\u0259 olunub. Onu h\u0259l\u0259 q\u0259dim astek q\u0259bil\u0259sinin adamlar\u0131 \u0259ld\u0259 edib. Kakaonun t\u0259rkibind\u0259 m\u00fcxt\u0259lif mikroelementl\u0259r (kalsium, kalium, sink, marqans v\u0259 s.), vitaminl\u0259r (B1, B3, A, E, C) v\u0259 \u00e7oxlu faydal\u0131 kimy\u0259vi birl\u0259\u015fm\u0259l\u0259r var. Kakaonun irqanizm\u0259 faydalar\u0131 bunlard\u0131r: – stress, g\u0259rginlik v\u0259 narahat\u00e7\u0131l\u0131q hissini azald\u0131r, \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, \u0259z\u0259l\u0259l\u0259ri rahatla\u015fd\u0131r\u0131r – beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, Alsheymer v\u0259 dig\u0259r neyro-degenerativ x\u0259st\u0259likl\u0259rin profilaktikas\u0131d\u0131r – \u00fcr\u0259yi m\u00f6hk\u0259ml\u0259ndirir – orqanizmin tonusunu art\u0131r\u0131r, insana g\u00fcc verir –…<\/p>\n","protected":false},"author":2,"featured_media":405894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/kakao_9932.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/kakao_9932.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/kakao_9932.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/kakao_9932-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/kakao_9932-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/kakao_9932.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/kakao_9932.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/kakao_9932.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/kakao_9932-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/kakao_9932.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Kakao tonusland\u0131r\u0131c\u0131 v\u0259 \u0259tirli i\u00e7kidir. Kakaonu kakao tozu, s\u00fcd v\u0259 ya su il\u0259 haz\u0131rlay\u0131rlar. \u0130lk d\u0259f\u0259 kakao tozu 3000 min il \u0259vv\u0259l \u0259ld\u0259 olunub. Onu h\u0259l\u0259 q\u0259dim astek q\u0259bil\u0259sinin adamlar\u0131 \u0259ld\u0259 edib. Kakaonun t\u0259rkibind\u0259 m\u00fcxt\u0259lif mikroelementl\u0259r (kalsium, kalium, sink, marqans v\u0259 s.), vitaminl\u0259r (B1, B3, A, E, C) v\u0259 \u00e7oxlu faydal\u0131 kimy\u0259vi birl\u0259\u015fm\u0259l\u0259r var. Kakaonun…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/405893"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=405893"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/405893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/405894"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=405893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=405893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=405893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}