H\u0259m\u00e7inin, iki ya\u015fa q\u0259d\u0259r ki\u00e7ik u\u015faqlar \u00fc\u00e7\u00fcn k\u0259l\u0259md\u0259n imtina etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n
Bo\u00e7arova k\u0259l\u0259min pankreatit \u00fc\u00e7\u00fcn d\u0259 z\u0259r\u0259rli oldu\u011funa diqq\u0259t \u00e7\u0259kib. Bel\u0259 bir x\u0259st\u0259liyi olan insanlar \u00fc\u00e7\u00fcn bu t\u0259r\u0259v\u0259zi yem\u0259k m\u00fcmk\u00fcnd\u00fcrs\u0259, onda yaln\u0131z qaynad\u0131lm\u0131\u015f v\u0259 ya bi\u015fmi\u015f (g\u00fcnd\u0259 100 qramdan \u00e7ox olmamaq \u015f\u0259rti il\u0259) halda istifad\u0259y\u0259 icaz\u0259 verilir.<\/p>\n
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Bununla bel\u0259, miqdar\u0131nda istifad\u0259 olunarsa, x\u00fcsusil\u0259 d\u0259\u00a0\u201cC\u201d vitamini il\u0259 z\u0259ngin olan k\u0259l\u0259m \u00e7ox\u00a0faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. \u201cC\u201d vitamini immun sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir, damarlar\u0131n divarlar\u0131n\u0131 b\u0259rkidir, i\u015ftah art\u0131r\u0131r, h\u0259m\u00e7inin t\u0259bii antioksidantd\u0131r v\u0259 orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259ri il\u0259 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n
K\u0259l\u0259min t\u0259rkibind\u0259ki nadir \u201cU\u201d vitamini is\u0259 selikli qi\u015falarda olan z\u0259d\u0259l\u0259nm\u0259l\u0259ri b\u0259rpa edir.<\/p>\n
Bundan \u0259lav\u0259 bu faydal\u0131 t\u0259r\u0259v\u0259z \u201cK\u201d, \u201cPP\u201d, \u201cB\u201d qrupu vitaminl\u0259r v\u0259 kalsium, kalium, d\u0259mir, sink, fosfor, yod\u00a0 kimi mineral madd\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n
T\u0259z\u0259 k\u0259l\u0259m (misal \u00fc\u00e7\u00fcn, k\u0259l\u0259m salatlar\u0131) q\u0259bizlikl\u0259 m\u00fcbariz\u0259d\u0259 \u0259n yax\u015f\u0131 v\u0259 s\u0131nanm\u0131\u015f vasit\u0259l\u0259rd\u0259n biridir. Bu t\u0259r\u0259v\u0259z orqanizmi toksinl\u0259r v\u0259 dig\u0259r ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir, ar\u0131qlama\u011fa k\u00f6m\u0259k edir. H\u0259m\u00e7inin yodla z\u0259ngindir;\u00a0Bu mikroelement beyinin v\u0259 qalxanavari v\u0259zin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn olduqca vacibdir.<\/p>\n
<\/p>\n
K\u0259l\u0259m m\u00fcxt\u0259lif d\u0259ri x\u0259st\u0259likl\u0259ri, artrit, podaqra zaman\u0131 k\u00f6m\u0259k\u00e7i m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 oluna bil\u0259r. Bunun \u00fc\u00e7\u00fcn k\u0259l\u0259m yarpa\u011f\u0131n\u0131 z\u0259d\u0259l\u0259nmi\u015f d\u0259riy\u0259 v\u0259 ya oyna\u011fa kompres \u015f\u0259klind\u0259 qoyurlar.<\/p>\n
Bu t\u0259r\u0259v\u0259z kosmetologiyada da geni\u015f istifad\u0259 olunur. Ondan haz\u0131rlanan maskalar \u00fcz d\u0259risin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir – d\u0259rini cavanla\u015fd\u0131r\u0131r, a\u011fard\u0131r, daha elastik edir.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri, x\u00fcsus\u0259n d\u0259 enterokolit olan insanlar qida rasionundan k\u0259l\u0259mi istisna etm\u0259lidirl\u0259r. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 dietoloq Tatyana Bo\u00e7arova x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, k\u0259l\u0259md\u0259ki lif \u015fi\u015fkinlik v\u0259 k\u00f6p\u0259 s\u0259b\u0259b olur, h\u0259m\u00e7inin x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259kim bildirib ki, qaba lif k\u0259l\u0259mi \u00e7\u0259tin h\u0259zm olunan qidaya \u00e7evirir. O bildirib ki, bu t\u0259r\u0259v\u0259z x\u00fcsusil\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq \u0259m\u0259liyyat\u0131 ke\u00e7ir\u0259nl\u0259r \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Bel\u0259 insanlarda orqanizm b\u0259rpa olunur. H\u0259m\u00e7inin, iki ya\u015fa q\u0259d\u0259r ki\u00e7ik u\u015faqlar \u00fc\u00e7\u00fcn k\u0259l\u0259md\u0259n imtina etm\u0259k daha yax\u015f\u0131d\u0131r. Bo\u00e7arova k\u0259l\u0259min pankreatit \u00fc\u00e7\u00fcn d\u0259 z\u0259r\u0259rli oldu\u011funa diqq\u0259t \u00e7\u0259kib. Bel\u0259 bir x\u0259st\u0259liyi olan…<\/p>\n","protected":false},"author":2,"featured_media":407556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/220944_or.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/220944_or.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/220944_or.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/220944_or-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/220944_or-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/220944_or.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/220944_or.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/220944_or.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/220944_or-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/220944_or.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri, x\u00fcsus\u0259n d\u0259 enterokolit olan insanlar qida rasionundan k\u0259l\u0259mi istisna etm\u0259lidirl\u0259r. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 dietoloq Tatyana Bo\u00e7arova x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, k\u0259l\u0259md\u0259ki lif \u015fi\u015fkinlik v\u0259 k\u00f6p\u0259 s\u0259b\u0259b olur, h\u0259m\u00e7inin x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259kim bildirib ki, qaba lif k\u0259l\u0259mi \u00e7\u0259tin h\u0259zm olunan qidaya \u00e7evirir. O bildirib ki, bu t\u0259r\u0259v\u0259z x\u00fcsusil\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/407555"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=407555"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/407555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/407556"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=407555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=407555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=407555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}