{"id":408485,"date":"2021-11-25T15:47:55","date_gmt":"2021-11-25T12:47:55","guid":{"rendered":"http:\/\/arantv.az\/?p=408485"},"modified":"2021-11-25T15:47:55","modified_gmt":"2021-11-25T12:47:55","slug":"sumuk-oynaq-qigirdaq-problemi-olanlar-bunlari-yem%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=408485","title":{"rendered":"S\u00fcm\u00fck, oynaq, q\u0131\u011f\u0131rdaq problemi olanlar bunlar\u0131 yem\u0259lidir"},"content":{"rendered":"<div><b>Ya\u015f artd\u0131qca, el\u0259c\u0259 d\u0259 z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r, h\u0259r\u0259k\u0259tsizlik, siqaret, pis qidalanma b\u0259d\u0259nd\u0259 s\u00fcm\u00fck v\u0259 oynaqlar \u00fc\u00e7\u00fcn vacib olan kollageni m\u0259hv edir, azaldlr. D\u0131rnaqlardan di\u015fl\u0259r\u0259 q\u0259d\u0259r \u00e7ox orqana laz\u0131m olan kollegeni qidam\u0131zda almad\u0131\u011f\u0131m\u0131zda di\u015fl\u0259r ovulur, q\u0131r\u0131l\u0131r, s\u00fcm\u00fckl\u0259r k\u00f6vr\u0259kl\u0259\u015fir.<br \/>\n<\/b><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, aliml\u0259r m\u00fcasir insan\u0131n qida \u0259lav\u0259si olaraq kollagenli preparatlar q\u0259bulunu vacib say\u0131r.<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>T\u00fcrkiy\u0259li uzman Ece \u00d6ne\u015f bildirib ki, d\u0259ri, \u0259z\u0259l\u0259, s\u00fcm\u00fck, oynaq, di\u015f, g\u00f6zl\u0259r \u00fc\u00e7\u00fcn vacib olan kollagen s\u00fcm\u00fck v\u0259 oynaqlara elastiklik verir.<\/div>\n<div><\/div>\n<div>Kollagen az olan v\u00fccud tez qocal\u0131r, insan s\u00fcm\u00fck, \u0259z\u0259l\u0259, oynaq a\u011fr\u0131lar\u0131 il\u0259 \u00fcz-\u00fcz\u0259 qal\u0131r.<\/div>\n<div><\/div>\n<div>25 ya\u015fdan ba\u015flayaraq orqanizmd\u0259 kollagen istehsal\u0131 azal\u0131r, 35 ya\u015fdan sonra is\u0259 getdikc\u0259 bu proses s\u00fcr\u0259tl\u0259nir v\u0259 k\u0259skin kollagen defisiti yaran\u0131r.<\/div>\n<div><\/div>\n<div>H\u0259kim kollagenin da\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn un, \u015f\u0259k\u0259r v\u0259 siqareti azaltma\u011f\u0131, z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n imtina etm\u0259yi t\u00f6vsiy\u0259 edir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Kollagenl\u0259 z\u0259ngin qidalar hans\u0131lard\u0131r?<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>&#8211; S\u00fcm\u00fck suyu, bulyon<\/div>\n<div><\/div>\n<div>&#8211; K\u0259nd yumurtas\u0131n\u0131n a\u011f\u0131<\/div>\n<div><\/div>\n<div>&#8211; Qida jelatini &#8211; \u015forbalara, bulyonlara \u0259lav\u0259 olaraq qar\u0131\u015fd\u0131ra bil\u0259rsiz<\/div>\n<div><\/div>\n<div>&#8211; T\u00fcnd ya\u015f\u0131l r\u0259ngli s\u0259bz\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r \u2013 ispanaq, t\u0259r\u0259 out, rokko, c\u0259f\u0259ri, \u015f\u00fcy\u00fcd, bib\u0259r v\u0259 s.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f artd\u0131qca, el\u0259c\u0259 d\u0259 z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r, h\u0259r\u0259k\u0259tsizlik, siqaret, pis qidalanma b\u0259d\u0259nd\u0259 s\u00fcm\u00fck v\u0259 oynaqlar \u00fc\u00e7\u00fcn vacib olan kollageni m\u0259hv edir, azaldlr. D\u0131rnaqlardan di\u015fl\u0259r\u0259 q\u0259d\u0259r \u00e7ox orqana laz\u0131m olan kollegeni qidam\u0131zda almad\u0131\u011f\u0131m\u0131zda di\u015fl\u0259r ovulur, q\u0131r\u0131l\u0131r, s\u00fcm\u00fckl\u0259r k\u00f6vr\u0259kl\u0259\u015fir. ARANTV.AZ x\u0259b\u0259r verir ki, aliml\u0259r m\u00fcasir insan\u0131n qida \u0259lav\u0259si olaraq kollagenli preparatlar q\u0259bulunu vacib say\u0131r. T\u00fcrkiy\u0259li uzman Ece \u00d6ne\u015f bildirib ki, d\u0259ri, \u0259z\u0259l\u0259, s\u00fcm\u00fck, oynaq, di\u015f, g\u00f6zl\u0259r \u00fc\u00e7\u00fcn vacib olan kollagen s\u00fcm\u00fck v\u0259 oynaqlara elastiklik verir. Kollagen az olan v\u00fccud tez qocal\u0131r, insan s\u00fcm\u00fck, \u0259z\u0259l\u0259, oynaq a\u011fr\u0131lar\u0131 il\u0259 \u00fcz-\u00fcz\u0259 qal\u0131r. 25 ya\u015fdan ba\u015flayaraq orqanizmd\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":408486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-25-16-26-59QnXNIeWog0rfKsKVxQHg_file.jpg",1090,800,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-25-16-26-59QnXNIeWog0rfKsKVxQHg_file.jpg",1090,800,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-25-16-26-59QnXNIeWog0rfKsKVxQHg_file.jpg",1090,800,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-25-16-26-59QnXNIeWog0rfKsKVxQHg_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-25-16-26-59QnXNIeWog0rfKsKVxQHg_file-497x365.jpg",497,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-25-16-26-59QnXNIeWog0rfKsKVxQHg_file-840x617.jpg",640,470,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-25-16-26-59QnXNIeWog0rfKsKVxQHg_file.jpg",1090,800,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-25-16-26-59QnXNIeWog0rfKsKVxQHg_file.jpg",1090,800,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-25-16-26-59QnXNIeWog0rfKsKVxQHg_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-25-16-26-59QnXNIeWog0rfKsKVxQHg_file-1090x620.jpg",1090,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Ya\u015f artd\u0131qca, el\u0259c\u0259 d\u0259 z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r, h\u0259r\u0259k\u0259tsizlik, siqaret, pis qidalanma b\u0259d\u0259nd\u0259 s\u00fcm\u00fck v\u0259 oynaqlar \u00fc\u00e7\u00fcn vacib olan kollageni m\u0259hv edir, azaldlr. D\u0131rnaqlardan di\u015fl\u0259r\u0259 q\u0259d\u0259r \u00e7ox orqana laz\u0131m olan kollegeni qidam\u0131zda almad\u0131\u011f\u0131m\u0131zda di\u015fl\u0259r ovulur, q\u0131r\u0131l\u0131r, s\u00fcm\u00fckl\u0259r k\u00f6vr\u0259kl\u0259\u015fir. ARANTV.AZ x\u0259b\u0259r verir ki, aliml\u0259r m\u00fcasir insan\u0131n qida \u0259lav\u0259si olaraq kollagenli preparatlar q\u0259bulunu vacib say\u0131r. T\u00fcrkiy\u0259li uzman Ece \u00d6ne\u015f&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/408485"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408485"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/408485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/408486"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}