Kivinin tarixi Q\u0259dim \u00c7ind\u0259n ba\u015flay\u0131r.\u00a0 \u018fvv\u0259lc\u0259 bu \u00a0meyv\u0259 “\u00c7in motmutusu” adland\u0131r\u0131l\u0131b, sonralar is\u0259 onu Yeni Zelandiyaya g\u0259tiribl\u0259r v\u0259 \u00f6lk\u0259nin simvolu olmu\u015f ki\u00e7ik kivi qu\u015funun \u015f\u0259r\u0259fin\u0259 adland\u0131r\u0131blar.<\/p>\n
Bu m\u00f6c\u00fcz\u0259li meyv\u0259 m\u00fcxt\u0259lif vitamin v\u0259 mikroelementl\u0259rl\u0259 olduqca z\u0259ngindir. M\u00fct\u0259x\u0259ssisl\u0259rin fikirinc\u0259 m\u0259hz kivi C vitamin il\u0259 z\u0259ngin oldu\u011funa\u00a0 g\u00f6r\u0259 b\u00fct\u00fcn sitrus meyv\u0259l\u0259ri aras\u0131nda birinci yeri tutur. Bundan \u0259lav\u0259 kivid\u0259 B2, B3, B9 (fol tur\u015fusu), B6, A, E, PP \u00a0vitaminl\u0259ri, maqnezium, kalium, d\u0259mir, fosfor, yod, mis, sink v\u0259 s. mikroelementl\u0259r var.<\/p>\n
Z\u0259ngin vitamin-mineral t\u0259rkibi il\u0259 yana\u015f\u0131, kivi azkalorili gil\u0259meyv\u0259dir. Bu s\u0259b\u0259bd\u0259n\u00a0 kivi diyetik qidalar s\u0131ras\u0131na daxildir. \u00a0\u00a0Onun kalorisi \u00e7ox a\u015fa\u011f\u0131d\u0131r v\u0259 100 qram kivid\u0259 t\u0259xmin\u0259n 60 kkal var.<\/p>\n
H\u0259r g\u00fcn s\u0259h\u0259r v\u0259 \u015fam yem\u0259yind\u0259n \u0259vv\u0259l 1-3 \u0259d\u0259d kivi istifad\u0259 ed\u0259r\u0259k, ar\u0131qlamada g\u00f6z\u0259l n\u0259tic\u0259l\u0259r\u0259 nail olmaq olar.<\/p>\n
Kivinin t\u0259rkibind\u0259 C vitamini v\u0259 fol tur\u015fusu \u00e7ox oldu\u011fu \u00fc\u00e7\u00fcn, immun sistemini g\u00fccl\u0259ndirir, orqanizmin infeksiyalara olan davaml\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n
H\u0259kiml\u0259rin fikirl\u0259rin\u0259 g\u00f6r\u0259, kivi onkoloji x\u0259st\u0259likl\u0259rinin profilaktikas\u0131nda b\u00f6y\u00fck rol oynay\u0131r.<\/p>\n
Kivi \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. T\u0259rkibind\u0259 kalium v\u0259 maqnezium mikroelementl\u0259rinin oldu\u011funa g\u00f6r\u0259 kivi arterial t\u0259ziqini normalla\u015fd\u0131r\u0131r. Bundan \u0259lav\u0259 bu gil\u0259meyv\u0259 damarlar\u0131n v\u0259 kapilyarlar\u0131n divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir v\u0259 damarlarda tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 mane olur, orqanizmi ziyanl\u0131 xolesterind\u0259n azad edir.<\/p>\n
\u018fg\u0259r siz qida q\u0259bul etdikd\u0259n sonra m\u0259d\u0259nizd\u0259 a\u011f\u0131rl\u0131q, q\u0131cq\u0131rma hiss edirsizs\u0259, kivid\u0259n istifad\u0259 edin.\u00a0 Bu s\u0259b\u0259bd\u0259n xarici m\u0259tb\u0259xl\u0259rd\u0259 kivi \u00a0x\u00fcsusi il\u0259 \u0259t v\u0259 bal\u0131q x\u00f6r\u0259kl\u0259rin haz\u0131rlanmas\u0131nda daim istifad\u0259 olunur.<\/p>\n
Kivi q\u0259bizliyin d\u0259rman\u0131d\u0131r. Kivinin t\u0259rkibind\u0259 \u00e7oxlu lifl\u0259r oldu\u011fu \u00fc\u00e7\u00fcn ba\u011f\u0131rsaqlar\u0131n h\u0259r\u0259k\u0259tini tezl\u0259\u015fdirir. N\u0259tic\u0259d\u0259 q\u0259bizliyi aradan qald\u0131r\u0131r.<\/p>\n
Orqanizmi art\u0131q duzlardan azad ed\u0259 bil\u0259n kivi b\u00f6yr\u0259kl\u0259rd\u0259 da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 mane \u00a0olur v\u0259 b\u00f6yr\u0259k da\u015f\u0131 x\u0259st\u0259liyinin \u0259n yax\u015f\u0131 profilaktik vasit\u0259l\u0259rd\u0259n biri say\u0131l\u0131r.<\/p>\n
B\u00fct\u00fcn bu g\u00f6z\u0259l x\u00fcsusiyy\u0259tl\u0259rin\u0259 baxmayaraq kivi g\u00fccl\u00fc allergik reaksiyalara s\u0259b\u0259b ola bil\u0259n meyv\u0259dir. Bu s\u0259b\u0259bd\u0259n allergik\u00a0 insanlar v\u0259 5 ya\u015f\u0131na q\u0259d\u0259r olan u\u015faqlar bu meyv\u0259ni q\u0259bul etm\u0259m\u0259lidir.<\/p>\n
Kivi h\u0259m d\u0259 \u0259la\u00a0kosmetik\u00a0vasit\u0259dir. O d\u0259rini \u0259la t\u0259mizl\u0259yir, t\u0259rav\u0259tl\u0259ndirir v\u0259 canland\u0131r\u0131r, onu elastik v\u0259 parlaq edir. Kivi ev \u015f\u0259raitind\u0259 haz\u0131rlanan bir \u00e7ox maskalara \u0259lav\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kivinin tarixi Q\u0259dim \u00c7ind\u0259n ba\u015flay\u0131r.\u00a0 \u018fvv\u0259lc\u0259 bu \u00a0meyv\u0259 “\u00c7in motmutusu” adland\u0131r\u0131l\u0131b, sonralar is\u0259 onu Yeni Zelandiyaya g\u0259tiribl\u0259r v\u0259 \u00f6lk\u0259nin simvolu olmu\u015f ki\u00e7ik kivi qu\u015funun \u015f\u0259r\u0259fin\u0259 adland\u0131r\u0131blar. Bu m\u00f6c\u00fcz\u0259li meyv\u0259 m\u00fcxt\u0259lif vitamin v\u0259 mikroelementl\u0259rl\u0259 olduqca z\u0259ngindir. M\u00fct\u0259x\u0259ssisl\u0259rin fikirinc\u0259 m\u0259hz kivi C vitamin il\u0259 z\u0259ngin oldu\u011funa\u00a0 g\u00f6r\u0259 b\u00fct\u00fcn sitrus meyv\u0259l\u0259ri aras\u0131nda birinci yeri tutur. Bundan \u0259lav\u0259 kivid\u0259 B2, B3, B9 (fol tur\u015fusu), B6, A, E, PP \u00a0vitaminl\u0259ri, maqnezium, kalium, d\u0259mir, fosfor, yod, mis, sink v\u0259 s. mikroelementl\u0259r var. Z\u0259ngin vitamin-mineral t\u0259rkibi il\u0259 yana\u015f\u0131, kivi azkalorili gil\u0259meyv\u0259dir. Bu s\u0259b\u0259bd\u0259n\u00a0 kivi diyetik qidalar s\u0131ras\u0131na…<\/p>\n","protected":false},"author":2,"featured_media":408523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/e61eaa38163784326758467550911053415.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/e61eaa38163784326758467550911053415.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/e61eaa38163784326758467550911053415.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/e61eaa38163784326758467550911053415-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/e61eaa38163784326758467550911053415-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/e61eaa38163784326758467550911053415-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/e61eaa38163784326758467550911053415.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/e61eaa38163784326758467550911053415.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/e61eaa38163784326758467550911053415-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/e61eaa38163784326758467550911053415.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Kivinin tarixi Q\u0259dim \u00c7ind\u0259n ba\u015flay\u0131r.\u00a0 \u018fvv\u0259lc\u0259 bu \u00a0meyv\u0259 “\u00c7in motmutusu” adland\u0131r\u0131l\u0131b, sonralar is\u0259 onu Yeni Zelandiyaya g\u0259tiribl\u0259r v\u0259 \u00f6lk\u0259nin simvolu olmu\u015f ki\u00e7ik kivi qu\u015funun \u015f\u0259r\u0259fin\u0259 adland\u0131r\u0131blar. Bu m\u00f6c\u00fcz\u0259li meyv\u0259 m\u00fcxt\u0259lif vitamin v\u0259 mikroelementl\u0259rl\u0259 olduqca z\u0259ngindir. M\u00fct\u0259x\u0259ssisl\u0259rin fikirinc\u0259 m\u0259hz kivi C vitamin il\u0259 z\u0259ngin oldu\u011funa\u00a0 g\u00f6r\u0259 b\u00fct\u00fcn sitrus meyv\u0259l\u0259ri aras\u0131nda birinci yeri tutur. Bundan \u0259lav\u0259 kivid\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/408522"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408522"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/408522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/408523"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}