{"id":409474,"date":"2021-11-28T09:14:15","date_gmt":"2021-11-28T06:14:15","guid":{"rendered":"http:\/\/arantv.az\/?p=409474"},"modified":"2021-11-28T09:14:15","modified_gmt":"2021-11-28T06:14:15","slug":"%c9%99ll%c9%99ri-v%c9%99-ayaqlari-usuy%c9%99nl%c9%99r-oxusun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=409474","title":{"rendered":"\u018fll\u0259ri v\u0259 ayaqlar\u0131 \u00fc\u015f\u00fcy\u0259nl\u0259r oxusun"},"content":{"rendered":"<p><strong>X\u00fcsus\u0259n\u00a0pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda havalar\u0131n soyumas\u0131 il\u0259 \u0259l v\u0259 ayaqlarda \u00fc\u015f\u00fcm\u0259 m\u00fc\u015fahid\u0259 olunur.\u00a0Bu, qan d\u00f6vran\u0131n\u0131n z\u0259if olmas\u0131, qan azl\u0131\u011f\u0131, qalxanab\u0259nz\u0259r v\u0259zinin disfunksiyas\u0131, sinir sisteminin pozulmas\u0131, B12 vitaminin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, siqaret \u00e7\u0259km\u0259k, diabet, uzun m\u00fcdd\u0259t h\u0259r\u0259k\u0259tsiz qalmaq kimi bir \u00e7ox problemd\u0259n qaynaqlana bil\u0259r.<\/strong><\/p>\n<div class=\"full-post\">\n<div class=\"full-post-a\">\n<div class=\"full-post-article\">\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, \u0259l v\u0259 ayaqlar\u0131n daim soyuq olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn ilk olaraq bunun hans\u0131 s\u0259b\u0259bd\u0259n qaynaqland\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n etm\u0259k laz\u0131md\u0131r. M\u0259s\u0259l\u0259n, qan azl\u0131\u011f\u0131 varsa, b\u0259d\u0259nin qan v\u0259 d\u0259mir \u0259skikliyini aradan qald\u0131rmaq \u00fc\u00e7\u00fcn qida rasionuna diqq\u0259t etm\u0259k, maye q\u0259bulunu art\u0131rmaq laz\u0131md\u0131r.<\/p>\n<p>\u00dc\u015f\u00fcm\u0259 adi s\u0259b\u0259bl\u0259rd\u0259n yaran\u0131rsa, a\u015fa\u011f\u0131dak\u0131lar\u0131 ed\u0259 bil\u0259rsiniz, \u0259ks halda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259yiniz t\u00f6vsiy\u0259 olunur.<\/p>\n<p><strong>\u0130dman etm\u0259k:<\/strong><\/p>\n<p>\u018fll\u0259ri v\u0259 ayaqlar\u0131 sa\u011fa-sola, dair\u0259vi h\u0259r\u0259k\u0259tl\u0259r etdir\u0259r\u0259k qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>Masaj etm\u0259k:<\/strong><\/p>\n<p>Ayaqda dabandan ba\u015flayaraq barmaqlara, \u0259ll\u0259rd\u0259 is\u0259 ovuca t\u0259tbiq olunan masaj \u00fc\u015f\u00fcm\u0259nin qar\u015f\u0131s\u0131n\u0131 alacaqd\u0131r.<\/p>\n<p><strong>Qidalanma<\/strong>:<\/p>\n<p>Qan d\u00f6vran\u0131n s\u00fcr\u0259tl\u0259ndir\u0259n, qan art\u0131ran qidalara \u00fcst\u00fcnl\u00fck verin. Siqaret v\u0259 alkoqol kimi ziyanl\u0131 i\u00e7kil\u0259ri su v\u0259 ya \u00e7ay kimi mayel\u0259rl\u0259 \u0259v\u0259zl\u0259yin. Bal\u0131q, nar, \u00e7u\u011fundur, k\u00f6k, balqabaq, \u0259t, porta\u011fal, qurudulmu\u015f meyv\u0259l\u0259r\u00a0yem\u0259y\u0259 \u00fcst\u00fcnl\u00fck verin. A, B, C, D, E\u00a0kimi bir \u00e7ox vitamin q\u0259bulu da t\u00f6vsiy\u0259 edilir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><center><ins id=\"mMTag_300x250_87618580\" class=\"adsbymahimeta\" data-size=\"300x250\" data-loaded=\"true\" data-reloaded=\"0\" data-binded-click=\"true\" data-ad-inserted=\"true\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-8834194653550774\" data-language=\"en\" data-ad-slot=\"eb_cm_adex_tag_02_300x250\" data-adsbygoogle-status=\"done\" data-ad-status=\"filled\"><ins id=\"aswift_0_expand\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><ins id=\"aswift_0_anchor\"><\/ins><\/ins><\/ins><\/ins>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u00fcsus\u0259n\u00a0pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda havalar\u0131n soyumas\u0131 il\u0259 \u0259l v\u0259 ayaqlarda \u00fc\u015f\u00fcm\u0259 m\u00fc\u015fahid\u0259 olunur.\u00a0Bu, qan d\u00f6vran\u0131n\u0131n z\u0259if olmas\u0131, qan azl\u0131\u011f\u0131, qalxanab\u0259nz\u0259r v\u0259zinin disfunksiyas\u0131, sinir sisteminin pozulmas\u0131, B12 vitaminin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, siqaret \u00e7\u0259km\u0259k, diabet, uzun m\u00fcdd\u0259t h\u0259r\u0259k\u0259tsiz qalmaq kimi bir \u00e7ox problemd\u0259n qaynaqlana bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, \u0259l v\u0259 ayaqlar\u0131n daim soyuq olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn ilk&#8230;<\/p>\n","protected":false},"author":2,"featured_media":409475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-409474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"X\u00fcsus\u0259n pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda havalar\u0131n soyumas\u0131 il\u0259 \u0259l v\u0259 ayaqlarda \u00fc\u015f\u00fcm\u0259 m\u00fc\u015fahid\u0259 olunur. 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