{"id":411260,"date":"2021-12-02T12:10:06","date_gmt":"2021-12-02T09:10:06","guid":{"rendered":"http:\/\/arantv.az\/?p=411260"},"modified":"2021-12-02T12:10:06","modified_gmt":"2021-12-02T09:10:06","slug":"p%c9%99hriz-zamani-ur%c9%99yimiz-niy%c9%99-yem%c9%99k-ist%c9%99yir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=411260","title":{"rendered":"P\u0259hriz zaman\u0131 \u00fcr\u0259yimiz niy\u0259 yem\u0259k ist\u0259yir?"},"content":{"rendered":"

P\u0259hriz saxlama\u011fa q\u0259rar verdikd\u0259n sonra ilk iki h\u0259ft\u0259 h\u0259r \u015fey yolunda gedir. Lakin daha sonra h\u0259r \u015fey d\u0259yi\u015fir. \u018fvv\u0259l yediyiniz yem\u0259kl\u0259ri d\u00fc\u015f\u00fcnm\u0259y\u0259 ba\u015flay\u0131rs\u0131n\u0131z.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/strong> \u00a0x\u0259b\u0259r verir ki, bu he\u00e7 d\u0259 h\u0259r zaman acl\u0131q hissinin olmas\u0131ndan qaynaqlanm\u0131r. Yem\u0259y\u0259 olan d\u00fc\u015f\u00fcnc\u0259niz irad\u0259nizi z\u0259ifl\u0259dir v\u0259 o qidan\u0131 yem\u0259d\u0259n \u00f6z\u00fcn\u00fcz\u00fc tox hiss etm\u0259y\u0259c\u0259yinizi d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz.<\/p>\n

Beynin m\u00fc\u0259yy\u0259n hiss\u0259l\u0259ri qida ist\u0259kl\u0259rind\u0259n m\u0259suldur. Leptin v\u0259 serotonin kimi hormonlardak\u0131 balanss\u0131zl\u0131qlar m\u00fc\u0259yy\u0259n qidalara olan ist\u0259k kimi \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n

P\u0259hrizd\u0259n \u0259vv\u0259l b\u0259zi \u015feyl\u0259ri yedikd\u0259n sonra b\u0259d\u0259nd\u0259 endorfin ifraz olunur, bu da f\u0259rqind\u0259 olmadan ona qar\u015f\u0131\u00a0alud\u0259lik yarad\u0131r.<\/p>\n

Hans\u0131 qidalar\u0131\u00a0n\u0259 \u00fc\u00e7\u00fcn yem\u0259k ist\u0259yirik?<\/u><\/em><\/strong><\/p>\n

\u015eokolad – maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131:<\/strong><\/p>\n

Kakaonun t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda maqnezium var. Qad\u0131nlar\u0131n ayl\u0131q tsikl\u00a0vaxt\u0131nda ya\u015fad\u0131qlar\u0131 maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 onlar\u0131 \u015fokolad yem\u0259y\u0259 t\u0259\u015fviq edir. Bunu badam, qoz, f\u0131nd\u0131q, yerf\u0131st\u0131\u011f\u0131 yey\u0259r\u0259k b\u0259d\u0259nin t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259y\u0259 bil\u0259rsiniz.<\/p>\n

\u018ft v\u0259 \u0259tli qidalar –\u00a0d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131:<\/strong><\/p>\n

Bu bizi\u00a0\u0259t yem\u0259y\u0259 s\u00f6vq edir. P\u0259hriz proqram\u0131ndan \u00e7\u0131xard\u0131\u011f\u0131n\u0131z bu qidan\u0131 ispanaq v\u0259 k\u0259l\u0259m il\u0259 \u0259v\u0259zl\u0259y\u0259 bil\u0259rsiniz.<\/p>\n

Pendir v\u0259 pendird\u0259n haz\u0131rlanan\u00a0yem\u0259kl\u0259r –\u00a0omeqa 3 ya\u011f tur\u015fusu azl\u0131\u011f\u0131:<\/strong><\/p>\n

Ya\u011fl\u0131 pendir n\u00f6vl\u0259rini, tost v\u0259 pizza kimi karbohidratlar\u0131 q\u0131z\u0131lbal\u0131q, k\u0259tan toxumu v\u0259 qozla \u0259v\u0259zl\u0259y\u0259 bil\u0259rsiniz. Eyni zamanda, pendir kalsium v\u0259 fosfor \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan da\u00a0x\u0259b\u0259r verir. Bunun \u00fc\u00e7\u00fcn s\u00fcd, yumurta v\u0259 banan yax\u015f\u0131 alternativdir.<\/p>\n

Duzlu q\u0259lyanalt\u0131lar – duz v\u0259 ya su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131:<\/strong><\/p>\n

B\u0259d\u0259nin natrium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131\u00a0f\u0131nd\u0131q, f\u0131st\u0131q, qoz, k\u0259r\u0259viz, yerk\u00f6k\u00fc kimi qidalarla t\u0259min ed\u0259 bil\u0259rsiniz. Bal\u0131q yem\u0259k d\u0259 yax\u015f\u0131 bir haldir. Bundan \u0259lav\u0259, duzlu bir \u015fey yem\u0259k ist\u0259yi sudan da qaynaqlana bil\u0259r.\u00a0\u00c7\u00fcnki duz b\u0259d\u0259nd\u0259 suyu saxlay\u0131r. B\u0259d\u0259nd\u0259ki su azal\u0131bsa, duzu saxlayacaq su da azal\u0131b. Yegan\u0259 \u00e7\u0131x\u0131\u015f yolu su i\u00e7m\u0259kdir.<\/p>\n

\u015e\u0259k\u0259r:<\/strong><\/p>\n

Karbohidratlar istehlak ed\u0259n insanlar \u015f\u0259k\u0259r b\u00f6hran\u0131 ya\u015fay\u0131r. Qan \u015f\u0259k\u0259ri y\u00fcks\u0259lir, insulin ifraz\u0131 art\u0131r v\u0259 q\u0131sa m\u00fcdd\u0259td\u0259n sonra azal\u0131r. \u0130nsulin azalan kimi \u015f\u0259k\u0259r acl\u0131\u011f\u0131 yenid\u0259n ba\u015flay\u0131r. Bu b\u00f6hran v\u0259ziyy\u0259tini meyv\u0259 il\u0259 aradan qald\u0131ra bil\u0259rsiniz. Meyv\u0259ni ya\u011fl\u0131 toxumla v\u0259 ya s\u00fcd m\u0259hsullar\u0131 il\u0259 \u0259v\u0259zl\u0259m\u0259k d\u0259 olar. Bu qan \u015f\u0259k\u0259rini daha uzun m\u00fcdd\u0259t balansda saxlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259kdir.<\/p>\n

X\u0259mir x\u00f6r\u0259kl\u0259r – protein v\u0259 ya\u011f azl\u0131\u011f\u0131:<\/strong><\/p>\n

Q\u0131rm\u0131z\u0131 v\u0259 a\u011f \u0259t, paxlal\u0131lar, s\u00fcd, qat\u0131q, balqabaq tumlar\u0131 kimi protein t\u0259rkibli qidalardan salat haz\u0131rlay\u0131b \u00fcz\u0259rin\u0259 zeytun ya\u011f\u0131 \u0259lav\u0259 edin. Bu b\u0259d\u0259nin protein v\u0259 ya\u011f t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259y\u0259c\u0259k.<\/p>\n

S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 – kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131:<\/strong><\/p>\n

S\u00fcd i\u00e7m\u0259k ist\u0259yi stressli d\u00f6vrl\u0259rd\u0259 d\u0259 yarana bil\u0259r. Bu t\u0259bii amin tur\u015fusu olan triptofan \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n g\u00f6st\u0259ricisidir.<\/p>\n

Ac\u0131l\u0131, \u0259dviyyatl\u0131 qidalar –\u00a0tiroid balans\u0131n\u0131n pozulmas\u0131 v\u0259 ya k\u00fck\u00fcrd \u00e7at\u0131\u015fmazl\u0131\u011f\u0131:<\/strong><\/p>\n

Qalxanvari v\u0259zi tarazla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn qat\u0131q, q\u0131z\u0131lbal\u0131q, kokos ya\u011f\u0131, q\u0259hv\u0259yi d\u00fcy\u00fc, lobya, yumurta v\u0259 bal\u0131q yey\u0259 bil\u0259rsiniz. So\u011fan v\u0259 sar\u0131msaqdan ba\u015fqa k\u00fck\u00fcrd, yerk\u00f6k\u00fc, k\u0259r\u0259viz, turp \u0259v\u0259zin\u0259 kartof, kah\u0131, c\u0259f\u0259ri, \u00e7iy\u0259l\u0259k, banan v\u0259 yumurta t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0259hriz saxlama\u011fa q\u0259rar verdikd\u0259n sonra ilk iki h\u0259ft\u0259 h\u0259r \u015fey yolunda gedir. Lakin daha sonra h\u0259r \u015fey d\u0259yi\u015fir. \u018fvv\u0259l yediyiniz yem\u0259kl\u0259ri d\u00fc\u015f\u00fcnm\u0259y\u0259 ba\u015flay\u0131rs\u0131n\u0131z. ARANTV.AZ\u00a0 \u00a0x\u0259b\u0259r verir ki, bu he\u00e7 d\u0259 h\u0259r zaman acl\u0131q hissinin olmas\u0131ndan qaynaqlanm\u0131r. Yem\u0259y\u0259 olan d\u00fc\u015f\u00fcnc\u0259niz irad\u0259nizi z\u0259ifl\u0259dir v\u0259 o qidan\u0131 yem\u0259d\u0259n \u00f6z\u00fcn\u00fcz\u00fc tox hiss etm\u0259y\u0259c\u0259yinizi d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz. Beynin m\u00fc\u0259yy\u0259n hiss\u0259l\u0259ri qida ist\u0259kl\u0259rind\u0259n m\u0259suldur. Leptin v\u0259 serotonin kimi hormonlardak\u0131 balanss\u0131zl\u0131qlar m\u00fc\u0259yy\u0259n qidalara olan ist\u0259k kimi \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r. P\u0259hrizd\u0259n \u0259vv\u0259l b\u0259zi \u015feyl\u0259ri yedikd\u0259n sonra b\u0259d\u0259nd\u0259 endorfin ifraz olunur, bu da f\u0259rqind\u0259 olmadan ona qar\u015f\u0131\u00a0alud\u0259lik yarad\u0131r. Hans\u0131 qidalar\u0131\u00a0n\u0259 \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":411261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/233823_fp4yt1eoup.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/233823_fp4yt1eoup.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/233823_fp4yt1eoup.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/233823_fp4yt1eoup-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/233823_fp4yt1eoup-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/233823_fp4yt1eoup-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/233823_fp4yt1eoup.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/233823_fp4yt1eoup.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/233823_fp4yt1eoup-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/233823_fp4yt1eoup.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"P\u0259hriz saxlama\u011fa q\u0259rar verdikd\u0259n sonra ilk iki h\u0259ft\u0259 h\u0259r \u015fey yolunda gedir. Lakin daha sonra h\u0259r \u015fey d\u0259yi\u015fir. \u018fvv\u0259l yediyiniz yem\u0259kl\u0259ri d\u00fc\u015f\u00fcnm\u0259y\u0259 ba\u015flay\u0131rs\u0131n\u0131z. ARANTV.AZ\u00a0 \u00a0x\u0259b\u0259r verir ki, bu he\u00e7 d\u0259 h\u0259r zaman acl\u0131q hissinin olmas\u0131ndan qaynaqlanm\u0131r. Yem\u0259y\u0259 olan d\u00fc\u015f\u00fcnc\u0259niz irad\u0259nizi z\u0259ifl\u0259dir v\u0259 o qidan\u0131 yem\u0259d\u0259n \u00f6z\u00fcn\u00fcz\u00fc tox hiss etm\u0259y\u0259c\u0259yinizi d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz. Beynin m\u00fc\u0259yy\u0259n hiss\u0259l\u0259ri qida ist\u0259kl\u0259rind\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/411260"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=411260"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/411260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/411261"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=411260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=411260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=411260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}