{"id":412331,"date":"2021-12-04T19:23:48","date_gmt":"2021-12-04T16:23:48","guid":{"rendered":"http:\/\/arantv.az\/?p=412331"},"modified":"2021-12-04T19:23:48","modified_gmt":"2021-12-04T16:23:48","slug":"h%c9%99r-gun-yumurta-yem%c9%99k-z%c9%99r%c9%99rlidirmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=412331","title":{"rendered":"H\u0259r g\u00fcn yumurta yem\u0259k z\u0259r\u0259rlidirmi?"},"content":{"rendered":"<div><b>Yumurta D, A, E, B12 vitamini v\u0259 z\u00fclal m\u0259nb\u0259yi olan vacib qidad\u0131r. Sa\u011flam qidalanman\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. Lakin b\u0259zi s\u0259b\u0259bl\u0259rd\u0259n yumurta b\u0259z\u0259n qara siyah\u0131ya sal\u0131n\u0131r . H\u0259r g\u00fcn m\u00fct\u0259madi yumurta yem\u0259k orqanizm\u0259 z\u0259r\u0259rlidir, yoxsa faydal\u0131?<\/b><\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis \u015eon Ollt yumurta yem\u0259yin faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b:<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u201cYumurtada z\u00fclal v\u0259 ya\u011f\u0131n kombinasiyas\u0131, el\u0259c\u0259 d\u0259 onda B12 olmas\u0131 orqanizm\u0259 enerji ehtiyat\u0131 verir. Yumurta yedikd\u0259n sonra insan \u0259n az\u0131 3-4 saat enerjili olur. Bu da idman\u00e7\u0131lar \u00fc\u00e7\u00fcn vacibdir. Yumurta insan orqanizmin\u0259 \u0259n uy\u011fun qidad\u0131r. \u0130mmun sistem\u0259 d\u0259st\u0259k \u00fc\u00e7\u00fcn laz\u0131md\u0131r. O selenle z\u0259ngindir, bu da g\u00fccl\u00fc antioksidantd\u0131r.<\/div>\n<div>Yumurta s\u00fcm\u00fck, \u0259z\u0259l\u0259, beyin \u00fc\u00e7\u00fcn d\u0259 laz\u0131md\u0131r. Xolin v\u0259 Omeqa 3 beynin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir.<\/div>\n<div>Bir yumurtada sutkal\u0131q B12 vitamini normas\u0131n\u0131n 40% var.<\/div>\n<div><\/div>\n<div>Qanda B 12 azalmas\u0131 yadda\u015f pozulmas\u0131. psixoz, depressiya, maniyaya s\u0259b\u0259b olur. Psixi, ruhi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u0259 yumurta yeyilm\u0259lidir\u201d.<\/div>\n<div><\/div>\n<div>\u00c7oxsayl\u0131 elmi t\u0259dqiqatlar g\u00f6st\u0259rib ki, s\u0259h\u0259r yem\u0259yin\u0259 yumurta yey\u0259n adamlar daha g\u00fcmrah, a\u011f\u0131ll\u0131, sakit, g\u00fccl\u00fc olur, gec ac\u0131y\u0131r, g\u00fcn \u0259rzind\u0259 enerjili olur.<\/div>\n<div><\/div>\n<div>Amma yumurtan\u0131 suda bi\u015fmi\u015f v\u0259 ya pa\u015fot formada (y\u0259ni suda qay\u011fanaq formas\u0131nda bi\u015firm\u0259kl\u0259), ya\u011fs\u0131z, duzsuz yem\u0259k laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>Omleti bir az qaymaqla \u00e7ala bil\u0259rsiz.<\/div>\n<div>Yumurta damarlarda xolesterini art\u0131rmaq bax\u0131mdan z\u0259r\u0259rli ola bil\u0259r.<\/div>\n<div>Lakin elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, yumurta pis yox, yax\u015f\u0131 xolesterini art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>Yumurta 70% hallarda xolesterinin s\u0259viyy\u0259sin\u0259 t\u0259sir etmir.<\/div>\n<div><\/div>\n<div>H\u0259l\u0259 d\u0259qiq olaraq yumurtan\u0131n insanda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri yaratmas\u0131 bar\u0259d\u0259 elmi s\u00fcbut yoxdur. Yumurta art\u0131q \u00fcr\u0259k-damar sistemi x\u0259st\u0259, damarlar\u0131 aterosklerozlu olanlara t\u0259sir ed\u0259 bil\u0259r. O da 70% halda ba\u015f vermir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259l\u0259ri h\u0259ft\u0259d\u0259 4-5 \u0259d\u0259dd\u0259n \u00e7ox olmayaraq ya\u011fs\u0131z bi\u015fmi\u015f yumurta yey\u0259 bil\u0259rl\u0259r. Qalan sa\u011flam insanlar g\u00fcnd\u0259 1 \u0259d\u0259d yumurta yem\u0259lidir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yumurta D, A, E, B12 vitamini v\u0259 z\u00fclal m\u0259nb\u0259yi olan vacib qidad\u0131r. Sa\u011flam qidalanman\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. Lakin b\u0259zi s\u0259b\u0259bl\u0259rd\u0259n yumurta b\u0259z\u0259n qara siyah\u0131ya sal\u0131n\u0131r . H\u0259r g\u00fcn m\u00fct\u0259madi yumurta yem\u0259k orqanizm\u0259 z\u0259r\u0259rlidir, yoxsa faydal\u0131? ARANTV.AZ x\u0259b\u0259r verir ki, qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis \u015eon Ollt yumurta yem\u0259yin faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b: \u201cYumurtada z\u00fclal v\u0259 ya\u011f\u0131n kombinasiyas\u0131, el\u0259c\u0259 d\u0259 onda B12 olmas\u0131 orqanizm\u0259 enerji ehtiyat\u0131 verir. Yumurta yedikd\u0259n sonra insan \u0259n az\u0131 3-4 saat enerjili olur. Bu da idman\u00e7\u0131lar \u00fc\u00e7\u00fcn vacibdir. Yumurta insan orqanizmin\u0259 \u0259n uy\u011fun qidad\u0131r. \u0130mmun sistem\u0259 d\u0259st\u0259k \u00fc\u00e7\u00fcn laz\u0131md\u0131r. O selenle&hellip;<\/p>\n","protected":false},"author":2,"featured_media":412332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/2021-12-04-15-58-217HYOEV79fQ9gKXpuKI1m_file.jpg",940,529,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/2021-12-04-15-58-217HYOEV79fQ9gKXpuKI1m_file.jpg",940,529,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/2021-12-04-15-58-217HYOEV79fQ9gKXpuKI1m_file.jpg",940,529,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/2021-12-04-15-58-217HYOEV79fQ9gKXpuKI1m_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/2021-12-04-15-58-217HYOEV79fQ9gKXpuKI1m_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/2021-12-04-15-58-217HYOEV79fQ9gKXpuKI1m_file-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/2021-12-04-15-58-217HYOEV79fQ9gKXpuKI1m_file.jpg",940,529,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/2021-12-04-15-58-217HYOEV79fQ9gKXpuKI1m_file.jpg",940,529,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/2021-12-04-15-58-217HYOEV79fQ9gKXpuKI1m_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/2021-12-04-15-58-217HYOEV79fQ9gKXpuKI1m_file.jpg",940,529,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Yumurta D, A, E, B12 vitamini v\u0259 z\u00fclal m\u0259nb\u0259yi olan vacib qidad\u0131r. Sa\u011flam qidalanman\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. Lakin b\u0259zi s\u0259b\u0259bl\u0259rd\u0259n yumurta b\u0259z\u0259n qara siyah\u0131ya sal\u0131n\u0131r . H\u0259r g\u00fcn m\u00fct\u0259madi yumurta yem\u0259k orqanizm\u0259 z\u0259r\u0259rlidir, yoxsa faydal\u0131? ARANTV.AZ x\u0259b\u0259r verir ki, qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis \u015eon Ollt yumurta yem\u0259yin faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b: \u201cYumurtada z\u00fclal v\u0259 ya\u011f\u0131n kombinasiyas\u0131, el\u0259c\u0259 d\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/412331"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=412331"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/412331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/412332"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=412331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=412331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=412331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}