T\u0259bii q\u0131\u015f l\u0259zz\u0259ti say\u0131lan xurma canl\u0131 vitaminl\u0259r m\u0259nb\u0259yidir.<\/p>\n
Xurman\u0131n m\u00f6c\u00fcz\u0259vi x\u00fcsusiyy\u0259tl\u0259ri haqq\u0131nda \u0259fsan\u0259l\u0259r dola\u015f\u0131r. Lakin dietoloqlar v\u0259 h\u0259kiml\u0259r ondan istifad\u0259 ed\u0259rk\u0259n diqq\u0259tli olma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n
Xurman\u0131n kalorisi kifay\u0259t q\u0259d\u0259r azd\u0131r. O, antioksidant m\u0259nb\u0259yi olmaqla b\u0259d\u0259nin g\u0259ncliyini qoruyub saxlama\u011fa v\u0259 iltihabla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir. H\u0259m\u00e7inin, d\u0259rinin sa\u011flam g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc qoruyur v\u0259 ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n m\u00fcdafi\u0259 edir.<\/p>\n
Xurman\u0131n t\u0259rkibind\u0259 \u00e7oxlu miqdarda karotenoidl\u0259r v\u0259 qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 g\u00fccl\u0259ndir\u0259n bir s\u0131ra faydal\u0131 minerallar var. Ona g\u00f6r\u0259 d\u0259 bu meyv\u0259ni \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin v\u0259 x\u00fcsus\u0259n d\u0259 aterosklerozun qar\u015f\u0131s\u0131n\u0131 alan vasit\u0259l\u0259rd\u0259n biri hesab etm\u0259k olar. T\u0259rkibind\u0259ki A, C vitaminl\u0259ri, h\u0259m\u00e7inin sink onu soyuqd\u0259ym\u0259 m\u00f6vs\u00fcm\u00fcnd\u0259 orqanizmi d\u0259st\u0259kl\u0259y\u0259n etibarl\u0131 immunostimulyatora \u00e7evirir.<\/p>\n
Xurman\u0131n t\u0259rkibind\u0259ki mikroelementl\u0259r sidikqovucu t\u0259sir g\u00f6st\u0259rir. Bu meyv\u0259d\u0259 su v\u0259 elektrolit balans\u0131 \u00fc\u00e7\u00fcn vacib olan kalium v\u0259 maqnezium da var.<\/p>\n
Ancaq b\u0259zi insanlar xurmadan istifad\u0259y\u0259 ehtiyatla yana\u015fmal\u0131d\u0131rlar. Bel\u0259 ki, xurman\u0131n kalorisi az olsa da, t\u0259rkibind\u0259 \u00e7oxlu \u015f\u0259k\u0259r var.\u00a0Ona g\u00f6r\u0259 d\u0259 \u015f\u0259k\u0259rli diabetd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin bu meyv\u0259 il\u0259 m\u00fct\u0259madi qidalanmas\u0131 t\u00f6vsiy\u0259 olunmur.<\/p>\n
Xurma qastrit v\u0259 ya xoradan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz say\u0131l\u0131r. Onun\u00a0t\u0259rkibind\u0259 az miqdarda tur\u015fu var ki, bu da\u00a0selikli qi\u015falar\u0131 q\u0131c\u0131qland\u0131rm\u0131r. Ancaq m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda problemi olan, x\u00fcsus\u0259n d\u0259 q\u0259bzlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn xurma t\u0259hl\u00fck\u0259li ola bil\u0259r.<\/p>\n
Odur ki, bu dadl\u0131 meyv\u0259 il\u0259 qidalanark\u0259n yuxar\u0131da deyil\u0259nl\u0259r m\u00fctl\u0259q n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. \u018fks halda m\u0259s\u0259l\u0259 ac\u0131nacaql\u0131 sonluqla bit\u0259 bil\u0259r.<\/p>\n
M\u0259nb\u0259: mk.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u0259bii q\u0131\u015f l\u0259zz\u0259ti say\u0131lan xurma canl\u0131 vitaminl\u0259r m\u0259nb\u0259yidir. Xurman\u0131n m\u00f6c\u00fcz\u0259vi x\u00fcsusiyy\u0259tl\u0259ri haqq\u0131nda \u0259fsan\u0259l\u0259r dola\u015f\u0131r. Lakin dietoloqlar v\u0259 h\u0259kiml\u0259r ondan istifad\u0259 ed\u0259rk\u0259n diqq\u0259tli olma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Xurman\u0131n kalorisi kifay\u0259t q\u0259d\u0259r azd\u0131r. O, antioksidant m\u0259nb\u0259yi olmaqla b\u0259d\u0259nin g\u0259ncliyini qoruyub saxlama\u011fa v\u0259 iltihabla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir. H\u0259m\u00e7inin, d\u0259rinin sa\u011flam g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc qoruyur v\u0259 ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n m\u00fcdafi\u0259 edir. Xurman\u0131n t\u0259rkibind\u0259 \u00e7oxlu miqdarda karotenoidl\u0259r v\u0259 qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 g\u00fccl\u0259ndir\u0259n bir s\u0131ra faydal\u0131 minerallar var. Ona g\u00f6r\u0259 d\u0259 bu meyv\u0259ni \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin v\u0259 x\u00fcsus\u0259n d\u0259 aterosklerozun qar\u015f\u0131s\u0131n\u0131 alan vasit\u0259l\u0259rd\u0259n biri hesab etm\u0259k olar. T\u0259rkibind\u0259ki…<\/p>\n","protected":false},"author":2,"featured_media":413605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/hurma-lechebnye-svojstva.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/hurma-lechebnye-svojstva.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/hurma-lechebnye-svojstva.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/hurma-lechebnye-svojstva-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/hurma-lechebnye-svojstva-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/hurma-lechebnye-svojstva.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/hurma-lechebnye-svojstva.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/hurma-lechebnye-svojstva.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/hurma-lechebnye-svojstva-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/hurma-lechebnye-svojstva.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"T\u0259bii q\u0131\u015f l\u0259zz\u0259ti say\u0131lan xurma canl\u0131 vitaminl\u0259r m\u0259nb\u0259yidir. Xurman\u0131n m\u00f6c\u00fcz\u0259vi x\u00fcsusiyy\u0259tl\u0259ri haqq\u0131nda \u0259fsan\u0259l\u0259r dola\u015f\u0131r. Lakin dietoloqlar v\u0259 h\u0259kiml\u0259r ondan istifad\u0259 ed\u0259rk\u0259n diqq\u0259tli olma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Xurman\u0131n kalorisi kifay\u0259t q\u0259d\u0259r azd\u0131r. O, antioksidant m\u0259nb\u0259yi olmaqla b\u0259d\u0259nin g\u0259ncliyini qoruyub saxlama\u011fa v\u0259 iltihabla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir. H\u0259m\u00e7inin, d\u0259rinin sa\u011flam g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc qoruyur v\u0259 ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n m\u00fcdafi\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/413604"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413604"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/413604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/413605"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=413604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=413604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}