Y\u0259qin ki, ham\u0131m\u0131z\u0131n ba\u015f\u0131na g\u0259lib: yata\u011fa uzanan kimi yuxuya getm\u0259k ist\u0259yirik, amma he\u00e7 c\u00fcr al\u0131nm\u0131r.Aliml\u0259rin son zamanlar apard\u0131\u011f\u0131 ara\u015fd\u0131rmalardan m\u00fc\u0259yy\u0259n olunub ki, a\u015fa\u011f\u0131dak\u0131 \u00fcsullarla beyninizi sakitl\u0259\u015fdir\u0259r\u0259k, \u00a0d\u0259rin bir yuxuya ged\u0259 bil\u0259rsiz.<\/p>\n
H\u0259qiq\u0259t\u0259n yor\u011fun oldu\u011funuzdan \u0259min olun<\/strong><\/p>\n M\u00fct\u0259x\u0259ssisl\u0259rin m\u0259sl\u0259h\u0259tl\u0259rin\u0259 g\u00f6r\u0259 yata\u011fa ancaq yatma\u011fa haz\u0131r oldu\u011funuz vaxtda girm\u0259yiniz yuxuya getm\u0259nizi xeyli asanla\u015fd\u0131rar.<\/p>\n B\u0259zi “gec\u0259qu\u015flar\u0131” dig\u0259r insanlar \u00fc\u00e7\u00fcn “normal” olan saatlarda yuxuya ged\u0259 bilmirl\u0259r. \u018fg\u0259r sizd\u0259 d\u0259 bel\u0259dirs\u0259, s\u0259h\u0259rl\u0259r yataqdan yor\u011fun qalxanda g\u00fcn i\u015f\u0131\u011f\u0131na \u00e7\u0131x\u0131n v\u0259 g\u00fcn \u0259rzind\u0259 g\u00fcn\u0259\u015fd\u0259n m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7ox faydalanma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n Aliml\u0259r deyirl\u0259r ki, “gec\u0259qu\u015flar\u0131” orqanizml\u0259rini daha erk\u0259n saatda yatma\u011fa bu \u00fcsulla al\u0131\u015fd\u0131ra bil\u0259rl\u0259r.<\/p>\n G\u00fcn \u0259rzind\u0259 idman h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k d\u0259 vacibdir, ancaq idman\u0131 yata\u011fa girm\u0259zd\u0259n 4 saat \u0259vv\u0259l\u00a0 bitirm\u0259k laz\u0131md\u0131r, \u00e7\u00fcnki adrenalin d\u0259 yuxuya getm\u0259niz\u0259 mane ola bil\u0259r.<\/p>\n G\u00fcn \u0259rzind\u0259, x\u00fcsusil\u0259 d\u0259 ax\u015fam 4-d\u0259n sonra bir az m\u00fcrg\u00fcl\u0259m\u0259k bel\u0259 gec\u0259 yuxuya getm\u0259yi \u00e7\u0259tinl\u0259\u015fdirir.<\/p>\n Yeyib-i\u00e7dikl\u0259riniz\u0259 diqq\u0259t edin<\/strong><\/p>\n Yax\u015f\u0131 yuxu yax\u015f\u0131 haz\u0131rl\u0131q t\u0259l\u0259b edir. M\u0259s\u0259l\u0259n, g\u00fcn\u00fcn sonuncu kafeinli mayesini yata\u011fa girm\u0259zd\u0259n \u0259n az\u0131 6 saat \u0259vv\u0259l i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n Kafein orqanizmd\u0259 doqquz saata q\u0259d\u0259r qala bilir. Ona g\u00f6r\u0259 d\u0259 gec\u0259 tez yuxuya getm\u0259k \u00fc\u00e7\u00fcn g\u00fcnortadan sonra \u00e7ay, kofe v\u0259 ya kola kimi i\u00e7kil\u0259rd\u0259n uzaq durmal\u0131s\u0131n\u0131z.<\/p>\n \u00c7ox adam acqar\u0131na yuxuya ged\u0259 bilmir. Ancaq dolu m\u0259d\u0259yl\u0259 d\u0259 yatmaq \u00e7\u0259tindir. Yata\u011fa girm\u0259zd\u0259n \u0259n geci 4 saat \u0259vv\u0259l yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131n, yuxunuza mane olacaq v\u0259 ya sizi yuxudan oyand\u0131racaq a\u011f\u0131r v\u0259 \u015f\u0259k\u0259rli yem\u0259kl\u0259rd\u0259n uzaq durun.<\/p>\n Spirtli i\u00e7kil\u0259rd\u0259n d\u0259 uzaq olun. \u00c7\u00fcnki alkoqol yuxuya getm\u0259yi asanla\u015fd\u0131rsa da, onun keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. \u00a0Bundan ba\u015fqa, alkoqol h\u0259m d\u0259 sidikqovucu x\u00fcsusiyy\u0259t\u0259 malik oldu\u011fu gec\u0259 sizi yuxudan oyada bil\u0259r.<\/p>\n \u00d6z\u00fcn\u00fcz\u00fc sakitl\u0259\u015fdirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n<\/strong><\/p>\n Yata\u011fa girm\u0259zd\u0259n \u0259vv\u0259l sizi rahatladan bir \u00fcsullardan ed\u0259 bil\u0259rsiniz.M\u0259s\u0259l\u0259n, isti hamam v\u0259 ya du\u015f, meditasiya, h\u0259yat yolda\u015f\u0131n\u0131zla v\u0259 ya dig\u0259r ail\u0259 \u00fczvl\u0259rinizl\u0259 s\u00f6hb\u0259t, g\u00fcnd\u0259lik yazmaq, kitab oxumaq v\u0259 ya tutqun i\u015f\u0131qda musiqi dinl\u0259m\u0259k ola bil\u0259r.<\/p>\n Yatmazdan \u00f6nc\u0259 \u201ca\u011f\u0131ll\u0131\u201d qadjetl\u0259rd\u0259n uzaq olun<\/strong><\/p>\n Yatmazdan \u0259n az\u0131 bir saat \u0259vv\u0259l h\u0259r hans\u0131 elektron cihaz\u0131n ekran\u0131na baxmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/p>\n \u00c7\u00fcnki bu, h\u0259m yuxunuzu qa\u00e7\u0131racaq, h\u0259m d\u0259 bir \u00e7ox televizorlar\u0131n v\u0259 a\u011f\u0131ll\u0131 telefonlar\u0131n ekran\u0131ndan \u00e7\u0131xan mavi i\u015f\u0131q beyninizin h\u0259l\u0259 xeyli oyaq qalmas\u0131na s\u0259b\u0259b olacaq.<\/p>\n Nizaml\u0131 yuxu rejimin\u0259 riay\u0259t edin<\/strong><\/p>\n Bir \u00e7ox insanlar\u0131n \u00a0sad\u0259c\u0259 4 saat yatmalar\u0131 il\u0259 \u00f6y\u00fcnd\u00fckl\u0259rini y\u0259qin ki, siz d\u0259 e\u015fitmisiz. Ancaq insanlar\u0131n b\u00f6y\u00fck \u0259ks\u0259riyy\u0259ti bu rejiml\u0259 ya\u015faya bilm\u0259z. C\u0259mi bir ne\u00e7\u0259 saatl\u0131q yuxunun siz\u0259 b\u0259s etdiyi g\u00f6r\u00fcn\u0259 bil\u0259r, ancaq bunun uzun m\u00fcdd\u0259t davam etm\u0259si fiziki v\u0259 ruhi sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r vura bil\u0259r. Davaml\u0131 olaraq 5 saatdan az yatmaq \u00fcr\u0259k tutmas\u0131, insult v\u0259 ya x\u0259r\u00e7\u0259ng riskini art\u0131r\u0131r, ona g\u00f6r\u0259 d\u0259 sa\u011flam bir yuxu plan\u0131na sadiq qalaraq h\u0259r gec\u0259 7-8 saat yatma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":" Y\u0259qin ki, ham\u0131m\u0131z\u0131n ba\u015f\u0131na g\u0259lib: yata\u011fa uzanan kimi yuxuya getm\u0259k ist\u0259yirik, amma he\u00e7 c\u00fcr al\u0131nm\u0131r.Aliml\u0259rin son zamanlar apard\u0131\u011f\u0131 ara\u015fd\u0131rmalardan m\u00fc\u0259yy\u0259n olunub ki, a\u015fa\u011f\u0131dak\u0131 \u00fcsullarla beyninizi sakitl\u0259\u015fdir\u0259r\u0259k, \u00a0d\u0259rin bir yuxuya ged\u0259 bil\u0259rsiz. H\u0259qiq\u0259t\u0259n yor\u011fun oldu\u011funuzdan \u0259min olun M\u00fct\u0259x\u0259ssisl\u0259rin m\u0259sl\u0259h\u0259tl\u0259rin\u0259 g\u00f6r\u0259 yata\u011fa ancaq yatma\u011fa haz\u0131r oldu\u011funuz vaxtda girm\u0259yiniz yuxuya getm\u0259nizi xeyli asanla\u015fd\u0131rar. B\u0259zi “gec\u0259qu\u015flar\u0131” dig\u0259r insanlar \u00fc\u00e7\u00fcn “normal” olan saatlarda yuxuya ged\u0259 bilmirl\u0259r. \u018fg\u0259r sizd\u0259 d\u0259 bel\u0259dirs\u0259, s\u0259h\u0259rl\u0259r yataqdan yor\u011fun qalxanda g\u00fcn i\u015f\u0131\u011f\u0131na \u00e7\u0131x\u0131n v\u0259 g\u00fcn \u0259rzind\u0259 g\u00fcn\u0259\u015fd\u0259n m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7ox faydalanma\u011fa \u00e7al\u0131\u015f\u0131n. Aliml\u0259r deyirl\u0259r ki, “gec\u0259qu\u015flar\u0131” orqanizml\u0259rini daha erk\u0259n saatda yatma\u011fa…<\/p>\n","protected":false},"author":2,"featured_media":416337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/7fd29ee0163974762396192464410526686.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/7fd29ee0163974762396192464410526686.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/7fd29ee0163974762396192464410526686.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/7fd29ee0163974762396192464410526686-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/7fd29ee0163974762396192464410526686-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/7fd29ee0163974762396192464410526686-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/7fd29ee0163974762396192464410526686.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/7fd29ee0163974762396192464410526686.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/7fd29ee0163974762396192464410526686-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/7fd29ee0163974762396192464410526686.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Y\u0259qin ki, ham\u0131m\u0131z\u0131n ba\u015f\u0131na g\u0259lib: yata\u011fa uzanan kimi yuxuya getm\u0259k ist\u0259yirik, amma he\u00e7 c\u00fcr al\u0131nm\u0131r.Aliml\u0259rin son zamanlar apard\u0131\u011f\u0131 ara\u015fd\u0131rmalardan m\u00fc\u0259yy\u0259n olunub ki, a\u015fa\u011f\u0131dak\u0131 \u00fcsullarla beyninizi sakitl\u0259\u015fdir\u0259r\u0259k, \u00a0d\u0259rin bir yuxuya ged\u0259 bil\u0259rsiz. H\u0259qiq\u0259t\u0259n yor\u011fun oldu\u011funuzdan \u0259min olun M\u00fct\u0259x\u0259ssisl\u0259rin m\u0259sl\u0259h\u0259tl\u0259rin\u0259 g\u00f6r\u0259 yata\u011fa ancaq yatma\u011fa haz\u0131r oldu\u011funuz vaxtda girm\u0259yiniz yuxuya getm\u0259nizi xeyli asanla\u015fd\u0131rar. B\u0259zi “gec\u0259qu\u015flar\u0131” dig\u0259r insanlar \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/416336"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416336"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/416336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/416337"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=416336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=416336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}