Tsapkina eyni zamanda qeyd edib ki, nar\u0131ngil\u0259r kalsium, maqnezium, kalium, \u201cD\u201d, \u201cK\u201d v\u0259 \u201cB\u201d vitaminl\u0259rinin m\u0259nb\u0259yidir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu meyv\u0259l\u0259rin t\u0259rkibind\u0259ki lif m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n f\u0259aliyy\u0259tini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir, \u201cC\u201d vitamini is\u0259 immun sistemini g\u00fccl\u0259ndirir (bu da koronavirus pandemiyas\u0131 d\u00f6vr\u00fcnd\u0259 x\u00fcsusil\u0259 vacibdir).<\/p>\n
\u201cBu sitrus meyv\u0259si fitonsidl\u0259r v\u0259 efir ya\u011flar\u0131 il\u0259 kompleks \u015f\u0259kild\u0259 viruslarla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir. T\u0259rkibind\u0259 bioflavonoidl\u0259rin v\u0259 antioksidant beta-karotinin olmas\u0131 is\u0259 x\u0259r\u00e7\u0259ngin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r\u201d, – dey\u0259 h\u0259kim s\u00f6zl\u0259rini yekunla\u015fd\u0131r\u0131b.<\/p>\n
M\u0259nb\u0259: R\u0130A Novosti<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcnd\u0259 4-5 nar\u0131ngid\u0259n art\u0131q yem\u0259k olmaz. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq v\u0259 qidalanma m\u00fct\u0259x\u0259ssisi Nadejda Tsapkina x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu meyv\u0259l\u0259rin g\u00fcnd\u0259lik q\u0259bulu 40 qramdan \u00e7ox olmamal\u0131d\u0131r. \u201cNar\u0131nginin h\u0259ddind\u0259n art\u0131q istehlak\u0131 qaraciy\u0259rd\u0259 problem yarada bil\u0259r. Bundan ba\u015fqa, m\u00fcmk\u00fcn allergik reaksiyan\u0131 da unutmamal\u0131y\u0131q. Qastritli insanlar da diqq\u0259tli olmal\u0131d\u0131rlar, \u00e7\u00fcnki naringil\u0259r ba\u011f\u0131rsaqlar\u0131n v\u0259 m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra bil\u0259r\u201d, – dey\u0259 h\u0259kim vur\u011fulay\u0131b. Tsapkina eyni zamanda qeyd edib ki, nar\u0131ngil\u0259r kalsium, maqnezium, kalium, \u201cD\u201d, \u201cK\u201d v\u0259 \u201cB\u201d vitaminl\u0259rinin m\u0259nb\u0259yidir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu meyv\u0259l\u0259rin t\u0259rkibind\u0259ki lif m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n f\u0259aliyy\u0259tini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":419254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/756083939799981.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/756083939799981.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/756083939799981.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/756083939799981-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/756083939799981-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/756083939799981.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/756083939799981.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/756083939799981.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/756083939799981-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/756083939799981.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"G\u00fcnd\u0259 4-5 nar\u0131ngid\u0259n art\u0131q yem\u0259k olmaz. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq v\u0259 qidalanma m\u00fct\u0259x\u0259ssisi Nadejda Tsapkina x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu meyv\u0259l\u0259rin g\u00fcnd\u0259lik q\u0259bulu 40 qramdan \u00e7ox olmamal\u0131d\u0131r. \u201cNar\u0131nginin h\u0259ddind\u0259n art\u0131q istehlak\u0131 qaraciy\u0259rd\u0259 problem yarada bil\u0259r. Bundan ba\u015fqa, m\u00fcmk\u00fcn allergik reaksiyan\u0131 da unutmamal\u0131y\u0131q. Qastritli insanlar da diqq\u0259tli olmal\u0131d\u0131rlar, \u00e7\u00fcnki naringil\u0259r ba\u011f\u0131rsaqlar\u0131n v\u0259 m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/419253"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=419253"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/419253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/419254"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=419253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=419253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=419253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}