Araxis v\u0259 ya yer f\u0131nd\u0131\u011f\u0131 \u0259n z\u0259r\u0259rli \u00e7\u0259r\u0259zl\u0259rd\u0259n hesab olunur.<\/p>\n
Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Svetlana Pan\u00e7enko x\u0259b\u0259rdarl\u0131q edib.”Araxis \u0259slind\u0259 paxlal\u0131lar ail\u0259sin\u0259 aiddir v\u0259 yerd\u0259 bitir. M\u0259nfi c\u0259h\u0259tl\u0259rd\u0259n biri – \u0259n \u00e7ox g\u00fccl\u00fc allergenl\u0259rd\u0259n biri hesab olunmas\u0131d\u0131r. Torpaqda b\u00f6y\u00fcd\u00fcy\u00fcnd\u0259n, o, tez-tez insan sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n kif g\u00f6b\u0259l\u0259rl\u0259rinin , bu is\u0259 insan s\u0259hh\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r”, – dey\u0259 Pan\u00e7enko izah edib.<\/p>\n
O, ist\u0259nil\u0259r qoz-f\u0131nd\u0131qlar\u0131n t\u0259rkibind\u0259 d\u0259, araxisd\u0259 d\u0259 fitin tur\u015fusu oldu\u011fu bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib:<\/p>\n
“Bu qidada olan bir s\u0131ra mikroelementl\u0259rin, m\u0259s\u0259l\u0259n, d\u0259mirin m\u0259nims\u0259nilm\u0259sin\u0259 mane olur. Buna g\u00f6r\u0259 d\u0259, \u00e7iy qoz-f\u0131nd\u0131qlar\u0131 yem\u0259kd\u0259n \u0259vv\u0259l bir ne\u00e7\u0259 saat islad\u0131b sonra qurutmaq daha yax\u015f\u0131d\u0131r”, – dey\u0259 diyetoloq s\u00f6zl\u0259rini yekunla\u015fd\u0131r\u0131b.<\/p>\n
Qeyd ed\u0259k ki, sadalanan x\u00fcsusiyy\u0259tl\u0259r\u0259 baxmayaraq, yerf\u0131nd\u0131\u011f\u0131n\u0131n bir s\u0131ra faydal\u0131 x\u00fcsusiyy\u0259ti d\u0259 var. Araxis m\u0259rci, lobya, noxud, soya kimi bitkil\u0259rin yax\u0131n qohumudur, bu s\u0259b\u0259bd\u0259n \u00fcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 m\u0259hsuldur.<\/p>\n
H\u0259ft\u0259d\u0259 6 g\u00fcn 1 ovuc (t\u0259xmin\u0259n 30 qr) araxis yey\u0259n insanlarda \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin v\u0259 bu x\u0259st\u0259likl\u0259rd\u0259n \u00f6l\u00fcm\u00fcn riski 30% azal\u0131r. Aliml\u0259r bunu araxisin t\u0259rkibind\u0259 olan maqnezium, fitosterol v\u0259 fol tur\u015fusu il\u0259 izah edirl\u0259r.<\/p>\n
Maqnezium – damarlar\u0131 geni\u015fl\u0259ndirir v\u0259 bununla da arterial t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r. Bu is\u0259 bir \u00e7ox \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin profilaktikas\u0131d\u0131r.<\/p>\n
<\/p>\n<\/div>\n
Fitosterol – pis xolesterolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 bununla da aterosklerozun inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ateroskleroz zaman\u0131 damarlarda xolesterol y\u0131\u011f\u0131l\u0131r ki, n\u0259tic\u0259d\u0259 damarlar daral\u0131r, onlar\u0131n elastikliyi pozulur. Ateroskleroz \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin \u0259sas s\u0259b\u0259bi say\u0131l\u0131r. \/medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Araxis v\u0259 ya yer f\u0131nd\u0131\u011f\u0131 \u0259n z\u0259r\u0259rli \u00e7\u0259r\u0259zl\u0259rd\u0259n hesab olunur. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Svetlana Pan\u00e7enko x\u0259b\u0259rdarl\u0131q edib.”Araxis \u0259slind\u0259 paxlal\u0131lar ail\u0259sin\u0259 aiddir v\u0259 yerd\u0259 bitir. M\u0259nfi c\u0259h\u0259tl\u0259rd\u0259n biri – \u0259n \u00e7ox g\u00fccl\u00fc allergenl\u0259rd\u0259n biri hesab olunmas\u0131d\u0131r. Torpaqda b\u00f6y\u00fcd\u00fcy\u00fcnd\u0259n, o, tez-tez insan sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n kif g\u00f6b\u0259l\u0259rl\u0259rinin , bu is\u0259 insan s\u0259hh\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r”, – dey\u0259 Pan\u00e7enko izah edib. O, ist\u0259nil\u0259r qoz-f\u0131nd\u0131qlar\u0131n t\u0259rkibind\u0259 d\u0259, araxisd\u0259 d\u0259 fitin tur\u015fusu oldu\u011fu bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib: “Bu qidada olan bir s\u0131ra mikroelementl\u0259rin, m\u0259s\u0259l\u0259n, d\u0259mirin m\u0259nims\u0259nilm\u0259sin\u0259 mane olur. Buna g\u00f6r\u0259 d\u0259, \u00e7iy…<\/p>\n","protected":false},"author":2,"featured_media":420001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/araxis_009.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/araxis_009.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/araxis_009.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/araxis_009-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/araxis_009-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/araxis_009.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/araxis_009.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/araxis_009.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/araxis_009-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/araxis_009.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Araxis v\u0259 ya yer f\u0131nd\u0131\u011f\u0131 \u0259n z\u0259r\u0259rli \u00e7\u0259r\u0259zl\u0259rd\u0259n hesab olunur. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Svetlana Pan\u00e7enko x\u0259b\u0259rdarl\u0131q edib.”Araxis \u0259slind\u0259 paxlal\u0131lar ail\u0259sin\u0259 aiddir v\u0259 yerd\u0259 bitir. M\u0259nfi c\u0259h\u0259tl\u0259rd\u0259n biri – \u0259n \u00e7ox g\u00fccl\u00fc allergenl\u0259rd\u0259n biri hesab olunmas\u0131d\u0131r. Torpaqda b\u00f6y\u00fcd\u00fcy\u00fcnd\u0259n, o, tez-tez insan sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n kif g\u00f6b\u0259l\u0259rl\u0259rinin , bu is\u0259 insan s\u0259hh\u0259tin\u0259 m\u0259nfi t\u0259sir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/420000"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420000"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/420000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/420001"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}