{"id":420115,"date":"2021-12-27T20:45:53","date_gmt":"2021-12-27T17:45:53","guid":{"rendered":"http:\/\/arantv.az\/?p=420115"},"modified":"2021-12-27T20:45:53","modified_gmt":"2021-12-27T17:45:53","slug":"qarin-yaglari-yandirmagin-uc-yolu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=420115","title":{"rendered":"Qar\u0131n ya\u011flar\u0131 yand\u0131rma\u011f\u0131n \u00fc\u00e7 yolu"},"content":{"rendered":"<p><strong>Britaniyal\u0131 dietoloq Maykl Mosley qar\u0131n ya\u011f\u0131n\u0131 yand\u0131rma\u011f\u0131n \u0259n t\u0259sirli \u00fc\u00e7 yolunu a\u00e7\u0131qlay\u0131b.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>xarici m\u0259tbuata istinad\u0259n yaz\u0131r ki, dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qar\u0131n ya\u011f\u0131n\u0131n haradan g\u0259ldiyini anlamaq \u00fc\u00e7\u00fcn insulinin nec\u0259 i\u015fl\u0259diyini ba\u015fa d\u00fc\u015fm\u0259k laz\u0131md\u0131r. O izah edib ki, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini sabit saxlamaq \u00fc\u00e7\u00fcn yem\u0259kd\u0259n sonra orqanizm insulin hormonu istehsal edir. Hormon h\u0259m d\u0259 karbohidrat m\u00fcbadil\u0259sini t\u0259nziml\u0259yir, z\u00fclal v\u0259 karbohidrat m\u00fcbadil\u0259sind\u0259 i\u015ftirak edir. Ancaq ya\u015fland\u0131qca insulin istehsal\u0131 pozula bil\u0259r v\u0259 bu, \u00e7\u0259ki art\u0131m\u0131na v\u0259 qar\u0131n nahiy\u0259sind\u0259 piyl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Art\u0131q qar\u0131n piyind\u0259n xilas olmaq \u00fc\u00e7\u00fcn dietoloq \u015f\u0259k\u0259r v\u0259 sad\u0259 karbohidrat q\u0259bulunu azaltma\u011f\u0131, fasil\u0259li oruc tutma\u011f\u0131 v\u0259 y\u00fcks\u0259k intensivlikli m\u0259\u015fql\u0259r etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. Mosley t\u0259rkibind\u0259 be\u015f faizd\u0259n \u00e7ox olmayan \u015f\u0259k\u0259rli qida v\u0259 i\u00e7kil\u0259r se\u00e7m\u0259yi t\u00f6vsiy\u0259 edib.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>H\u0259kim fasil\u0259li orucun madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259yini izah edib.<\/p>\n<p>\u201cT\u0259kc\u0259 m\u0259\u015fq qar\u0131n ortas\u0131nda inadkar piyl\u0259ri \u0259ritm\u0259y\u0259 k\u00f6m\u0259k etm\u0259s\u0259 d\u0259, yenid\u0259n piyl\u0259nm\u0259 riskinin azald\u0131lmas\u0131nda, h\u0259m\u00e7inin qanda \u015f\u0259k\u0259rin a\u015fa\u011f\u0131 sal\u0131nmas\u0131nda v\u0259 insulin\u0259 h\u0259ssasl\u0131\u011f\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131nda m\u00fch\u00fcm rol oynaya bil\u0259r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Britaniyal\u0131 dietoloq Maykl Mosley qar\u0131n ya\u011f\u0131n\u0131 yand\u0131rma\u011f\u0131n \u0259n t\u0259sirli \u00fc\u00e7 yolunu a\u00e7\u0131qlay\u0131b. ARANTV.AZ xarici m\u0259tbuata istinad\u0259n yaz\u0131r ki, dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qar\u0131n ya\u011f\u0131n\u0131n haradan g\u0259ldiyini anlamaq \u00fc\u00e7\u00fcn insulinin nec\u0259 i\u015fl\u0259diyini ba\u015fa d\u00fc\u015fm\u0259k laz\u0131md\u0131r. O izah edib ki, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini sabit saxlamaq \u00fc\u00e7\u00fcn yem\u0259kd\u0259n sonra orqanizm insulin hormonu istehsal edir. Hormon h\u0259m d\u0259 karbohidrat m\u00fcbadil\u0259sini t\u0259nziml\u0259yir, z\u00fclal v\u0259 karbohidrat m\u00fcbadil\u0259sind\u0259 i\u015ftirak edir. Ancaq ya\u015fland\u0131qca insulin istehsal\u0131 pozula bil\u0259r v\u0259 bu, \u00e7\u0259ki art\u0131m\u0131na v\u0259 qar\u0131n nahiy\u0259sind\u0259 piyl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Art\u0131q qar\u0131n piyind\u0259n xilas olmaq \u00fc\u00e7\u00fcn dietoloq \u015f\u0259k\u0259r v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":420116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/v4-460px-lose-belly-fat-teen-girls-step-12-version-3.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/v4-460px-lose-belly-fat-teen-girls-step-12-version-3.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/v4-460px-lose-belly-fat-teen-girls-step-12-version-3.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/v4-460px-lose-belly-fat-teen-girls-step-12-version-3-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/v4-460px-lose-belly-fat-teen-girls-step-12-version-3-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/v4-460px-lose-belly-fat-teen-girls-step-12-version-3.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/v4-460px-lose-belly-fat-teen-girls-step-12-version-3.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/v4-460px-lose-belly-fat-teen-girls-step-12-version-3.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/v4-460px-lose-belly-fat-teen-girls-step-12-version-3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/v4-460px-lose-belly-fat-teen-girls-step-12-version-3.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Britaniyal\u0131 dietoloq Maykl Mosley qar\u0131n ya\u011f\u0131n\u0131 yand\u0131rma\u011f\u0131n \u0259n t\u0259sirli \u00fc\u00e7 yolunu a\u00e7\u0131qlay\u0131b. ARANTV.AZ xarici m\u0259tbuata istinad\u0259n yaz\u0131r ki, dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qar\u0131n ya\u011f\u0131n\u0131n haradan g\u0259ldiyini anlamaq \u00fc\u00e7\u00fcn insulinin nec\u0259 i\u015fl\u0259diyini ba\u015fa d\u00fc\u015fm\u0259k laz\u0131md\u0131r. O izah edib ki, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini sabit saxlamaq \u00fc\u00e7\u00fcn yem\u0259kd\u0259n sonra orqanizm insulin hormonu istehsal edir. Hormon h\u0259m d\u0259 karbohidrat m\u00fcbadil\u0259sini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/420115"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420115"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/420115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/420116"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}