Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u00fcst\u0259nin t\u0259rkibind\u0259ki \u0259sas elementl\u0259rd\u0259n biri B7 v\u0259 ya biotindir ki, bu da z\u00fclallar\u0131 m\u0259nims\u0259m\u0259y\u0259, ya\u011flar\u0131 yand\u0131rma\u011fa imkan verir, y\u0259ni madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 a\u00e7ard\u0131r.<\/p>\n
\u201c\u018fg\u0259r biotin kifay\u0259t etmirs\u0259, sa\u00e7 v\u0259 d\u0259ri \u0259ziyy\u0259t \u00e7\u0259kir, depressiv \u0259hval-ruhiyy\u0259 yaran\u0131r, \u201cpis\u201d xolesterol qanda arta bil\u0259r\u201d, – dey\u0259 dietoloq bildirib.<\/p>\n
M\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin p\u00fcst\u0259nin t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda kalium v\u0259 maqneziumun qan damarlar\u0131n\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k etdiyini vur\u011fulay\u0131b.<\/p>\n
\u201cP\u00fcst\u0259nin faydalar\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 15 \u0259d\u0259d yem\u0259k t\u00f6vsiy\u0259 edilir. U\u015faqlar\u0131n is\u0259 yeddi p\u00fcst\u0259d\u0259n \u00e7ox yem\u0259m\u0259si daha yax\u015f\u0131d\u0131r\u201d, – dey\u0259 Korableva m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n
<\/p>\n
H\u0259kim eyni zamanda bir \u00e7ox qoz-f\u0131nd\u0131q kimi p\u00fcst\u0259nin d\u0259 allergiyaya s\u0259b\u0259b ola bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n
Yeri g\u0259lmi\u015fk\u0259n qeyd ed\u0259k ki, antioksidantlarla z\u0259ngin olan p\u00fcst\u0259 h\u0259m d\u0259 orqanizmd\u0259 qocalma prosesini l\u0259ngidir, h\u00fcceyr\u0259l\u0259rin v\u0259 d\u0259rinin cavanl\u0131\u011f\u0131n\u0131 qoruyur. Bu s\u0259b\u0259bd\u0259n cavan v\u0259 g\u00fcmrah qalmaq ist\u0259y\u0259nl\u0259r m\u00fctl\u0259q p\u00fcst\u0259 yem\u0259lidir. Bundan ba\u015fqa qaraciy\u0259r\u0259, n\u0259f\u0259s yollar\u0131na, g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir. P\u00fcst\u0259 h\u0259m\u00e7inin afrodiziakd\u0131r – ki\u015fil\u0259rd\u0259 potensiyan\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n
<\/p>\n
M\u0259nb\u0259: R\u0130A Novosti<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00fcst\u0259 y\u00fcks\u0259k kalorili v\u0259 ya\u011fl\u0131 m\u0259hsuldur, lakin \u00fcr\u0259k-damar sisteminin i\u015fini yax\u015f\u0131la\u015fd\u0131rmaq, metobolizmi v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn qida rasionuna daxil edilm\u0259lidir. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Tatyana Razumovskaya m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u00fcst\u0259nin t\u0259rkibind\u0259ki \u0259sas elementl\u0259rd\u0259n biri B7 v\u0259 ya biotindir ki, bu da z\u00fclallar\u0131 m\u0259nims\u0259m\u0259y\u0259, ya\u011flar\u0131 yand\u0131rma\u011fa imkan verir, y\u0259ni madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 a\u00e7ard\u0131r. \u201c\u018fg\u0259r biotin kifay\u0259t etmirs\u0259, sa\u00e7 v\u0259 d\u0259ri \u0259ziyy\u0259t \u00e7\u0259kir, depressiv \u0259hval-ruhiyy\u0259 yaran\u0131r, \u201cpis\u201d xolesterol qanda arta bil\u0259r\u201d, – dey\u0259 dietoloq bildirib. M\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin p\u00fcst\u0259nin t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda kalium v\u0259 maqneziumun qan damarlar\u0131n\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc…<\/p>\n","protected":false},"author":2,"featured_media":420128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/scale_1200.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/scale_1200.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/scale_1200.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/scale_1200-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/scale_1200-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/scale_1200.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/scale_1200.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/scale_1200.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/scale_1200-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/scale_1200.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"P\u00fcst\u0259 y\u00fcks\u0259k kalorili v\u0259 ya\u011fl\u0131 m\u0259hsuldur, lakin \u00fcr\u0259k-damar sisteminin i\u015fini yax\u015f\u0131la\u015fd\u0131rmaq, metobolizmi v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn qida rasionuna daxil edilm\u0259lidir. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Tatyana Razumovskaya m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u00fcst\u0259nin t\u0259rkibind\u0259ki \u0259sas elementl\u0259rd\u0259n biri B7 v\u0259 ya biotindir ki, bu da z\u00fclallar\u0131 m\u0259nims\u0259m\u0259y\u0259, ya\u011flar\u0131 yand\u0131rma\u011fa imkan verir, y\u0259ni madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 a\u00e7ard\u0131r. \u201c\u018fg\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/420127"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420127"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/420127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/420128"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}