Fast-fud kimi tan\u0131nan ayaq\u00fcst\u00fc yem\u0259kl\u0259r h\u0259r zaman isti v\u0259 ucuz qida olma\u011f\u0131na baxmayaraq, h\u0259m d\u0259 dadl\u0131 olur.<\/p>\n
Ayaq\u00fcst\u00fc yem\u0259kl\u0259rin t\u0259rkibin\u0259 dad, keyfiyy\u0259tin\u0259 z\u0259man\u0259t ver\u0259n \u00e7oxlu sayda qida \u0259lav\u0259si qat\u0131l\u0131r. \u018fg\u0259r insan ayda bir d\u0259f\u0259 ayaq\u00fcst\u00fc yem\u0259kl\u0259rl\u0259 qidalanarsa, orqanizm\u0259 ciddi bir z\u0259r\u0259r d\u0259ym\u0259z. Ancaq h\u0259r g\u00fcn qidalanarsa, onda bir m\u00fcdd\u0259td\u0259n sonra orqanizmd\u0259 q\u00fcsurlar meydana \u00e7\u0131xar. Doymu\u015f ya\u011flardan haz\u0131rlanm\u0131\u015f qidalar y\u00fcks\u0259kkalorili olur, bir s\u0131ra x\u0259st\u0259likl\u0259r\u0259 yol a\u00e7a bilir. Q\u0259bul etm\u0259k n\u0259 q\u0259d\u0259r \u00e7\u0259tin olsa da, \u00e7\u0259kini ifrat d\u0259r\u0259c\u0259d\u0259 art\u0131ran birinci s\u0259b\u0259b ayaq\u00fcst\u00fc yem\u0259kl\u0259rdir.<\/ins><\/ins><\/ins><\/p>\n <\/p>\n Bu bar\u0259d\u0259 AZ\u018fRTAC-a Az\u0259rbaycan Tibb Universitetinin T\u0259dris C\u0259rrahiyy\u0259 Klinikas\u0131n\u0131n h\u0259kim-c\u0259rrah\u0131, bariatrik diyetoloq, tibb elml\u0259ri \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru V\u0259fa Pa\u015fazad\u0259 m\u0259lumat verib.<\/p>\n Sa\u011flam qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis deyib: “U\u015faqlar v\u0259 t\u0259l\u0259b\u0259l\u0259r tez haz\u0131rlanan y\u00fcks\u0259kkalorili ayaq\u00fcst\u00fc yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. Bir \u00e7ox ail\u0259l\u0259rin ayaq\u00fcst\u00fc yem\u0259kl\u0259r t\u0259klif ed\u0259n m\u0259kanlarda qidalanma\u011f\u0131na baxmayaraq, b\u00f6y\u00fckl\u0259r \u00f6zl\u0259ri h\u0259r zaman burada haz\u0131rlanan yem\u0259kl\u0259r\u0259 x\u00fcsusi d\u0259y\u0259r vermirl\u0259r v\u0259 imtina edirl\u0259r.<\/p>\n Ayaq\u00fcst\u00fc yem\u0259kl\u0259r niy\u0259 z\u0259r\u0259rli hesab olunur? \u00c7\u00fcnki art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur. Vitamini olmayan bu c\u00fcr b\u00fct\u00fcn yem\u0259kl\u0259rin t\u0259rkibini \u00e7ox kalorili v\u0259 \u00e7oxlu miqdarda ya\u011f v\u0259 \u015f\u0259k\u0259r t\u0259\u015fkil edir. Bel\u0259 qidalar qaraciy\u0259ri y\u00fckl\u0259y\u0259n v\u0259 \u00fcr\u0259k-damar sistemin\u0259 z\u0259r\u0259r ver\u0259n bir \u00e7ox heyvan m\u0259n\u015f\u0259li ya\u011flarla z\u0259ngindir. Karbohidratlarla v\u0259 ya\u011flarla z\u0259ngin olan m\u0259hsullar toxluq hissi yaratma\u011fa qadir deyil. Qazl\u0131 i\u00e7kil\u0259r v\u0259 kokteyll\u0259rin t\u0259rkibind\u0259 \u00e7oxlu miqdarda \u015f\u0259k\u0259r var, b\u0259zil\u0259ri sidikqovucu x\u00fcsusiyy\u0259t\u0259 malikdir v\u0259 orqanizm\u0259 ciddi z\u0259r\u0259r yetirir.<\/p>\n \u018fg\u0259r insan h\u0259l\u0259 d\u0259 tez haz\u0131rlanan ayaq\u00fcst\u00fc yem\u0259kl\u0259rd\u0259n imtina ed\u0259 bilmirs\u0259, \u0259n az\u0131ndan orqanizm\u0259 z\u0259r\u0259r yetirm\u0259y\u0259n m\u0259hsullarla qidalana bil\u0259r. Bel\u0259 ki, m\u00fcxt\u0259lif ayaq\u00fcst\u00fc qida m\u0259kanlar\u0131nda sa\u011flam nahar etm\u0259k olar. U\u015faqlar bel\u0259 m\u0259kanlara g\u0259tirilirs\u0259, qazl\u0131 i\u00e7kil\u0259ri porta\u011fal v\u0259 yaxud alma \u015fir\u0259si, q\u0131zard\u0131lm\u0131\u015f kartofu is\u0259 t\u0259r\u0259v\u0259z salat\u0131 v\u0259 meyv\u0259 il\u0259 \u0259v\u0259z etm\u0259k m\u0259sl\u0259h\u0259tdir. Salat sifari\u015f ver\u0259rk\u0259n sirk\u0259 t\u0259rkibli xardal v\u0259 ket\u00e7up kimi m\u0259hsullardan da almaq m\u00fcmk\u00fcnd\u00fcr. Burgerl\u0259r\u0259 pendir v\u0259 ya donuz basd\u0131rmas\u0131 \u0259lav\u0259 etm\u0259k \u0259v\u0259zin\u0259 m\u00fcxt\u0259lif t\u0259r\u0259v\u0259z n\u00f6vl\u0259rind\u0259n istifad\u0259 etm\u0259k olar. Yem\u0259y\u0259 duz qatmamaq, \u0259g\u0259r se\u00e7im varsa, m\u0259tb\u0259x sobas\u0131nda bi\u015fmi\u015f \u0259t\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur. Mal \u0259ti v\u0259 qu\u015f \u0259tinin aras\u0131nda se\u00e7im olarsa, \u0259lb\u0259tt\u0259 ki, qu\u015f \u0259tini se\u00e7m\u0259k daha yax\u015f\u0131d\u0131r. Qidan\u0131 t\u0259l\u0259sm\u0259d\u0259n v\u0259 ki\u00e7ik hiss\u0259l\u0259rl\u0259 yem\u0259yi v\u0259rdi\u015f hal\u0131na g\u0259tirm\u0259k laz\u0131md\u0131r.<\/p>\n \u00dcmumiyy\u0259tl\u0259, evd\u0259 haz\u0131rlanan yem\u0259kl\u0259rd\u0259n daha faydal\u0131s\u0131 yoxdur. Lif v\u0259 vitaminl\u0259rl\u0259 z\u0259ngin olan meyv\u0259-t\u0259r\u0259v\u0259zl\u0259 qidalanmaq t\u00f6vsiy\u0259 edilir. Y\u00fcks\u0259kkalorili v\u0259 ya\u011fl\u0131 qidalardan imtina etm\u0259kl\u0259 h\u0259m g\u00f6rk\u0259mi, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131 qorumaq olar”.<\/p>\n","protected":false},"excerpt":{"rendered":" Fast-fud kimi tan\u0131nan ayaq\u00fcst\u00fc yem\u0259kl\u0259r h\u0259r zaman isti v\u0259 ucuz qida olma\u011f\u0131na baxmayaraq, h\u0259m d\u0259 dadl\u0131 olur. Ayaq\u00fcst\u00fc yem\u0259kl\u0259rin t\u0259rkibin\u0259 dad, keyfiyy\u0259tin\u0259 z\u0259man\u0259t ver\u0259n \u00e7oxlu sayda qida \u0259lav\u0259si qat\u0131l\u0131r. \u018fg\u0259r insan ayda bir d\u0259f\u0259 ayaq\u00fcst\u00fc yem\u0259kl\u0259rl\u0259 qidalanarsa, orqanizm\u0259 ciddi bir z\u0259r\u0259r d\u0259ym\u0259z. Ancaq h\u0259r g\u00fcn qidalanarsa, onda bir m\u00fcdd\u0259td\u0259n sonra orqanizmd\u0259 q\u00fcsurlar meydana \u00e7\u0131xar. Doymu\u015f ya\u011flardan haz\u0131rlanm\u0131\u015f qidalar y\u00fcks\u0259kkalorili olur, bir s\u0131ra x\u0259st\u0259likl\u0259r\u0259 yol a\u00e7a bilir. Q\u0259bul etm\u0259k n\u0259 q\u0259d\u0259r \u00e7\u0259tin olsa da, \u00e7\u0259kini ifrat d\u0259r\u0259c\u0259d\u0259 art\u0131ran birinci s\u0259b\u0259b ayaq\u00fcst\u00fc yem\u0259kl\u0259rdir. Bu bar\u0259d\u0259 AZ\u018fRTAC-a Az\u0259rbaycan Tibb Universitetinin T\u0259dris C\u0259rrahiyy\u0259…<\/p>\n","protected":false},"author":2,"featured_media":420903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/fast.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/fast.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/fast.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/fast-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/fast-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/fast.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/fast.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/fast.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/fast-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/fast.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Fast-fud kimi tan\u0131nan ayaq\u00fcst\u00fc yem\u0259kl\u0259r h\u0259r zaman isti v\u0259 ucuz qida olma\u011f\u0131na baxmayaraq, h\u0259m d\u0259 dadl\u0131 olur. Ayaq\u00fcst\u00fc yem\u0259kl\u0259rin t\u0259rkibin\u0259 dad, keyfiyy\u0259tin\u0259 z\u0259man\u0259t ver\u0259n \u00e7oxlu sayda qida \u0259lav\u0259si qat\u0131l\u0131r. \u018fg\u0259r insan ayda bir d\u0259f\u0259 ayaq\u00fcst\u00fc yem\u0259kl\u0259rl\u0259 qidalanarsa, orqanizm\u0259 ciddi bir z\u0259r\u0259r d\u0259ym\u0259z. Ancaq h\u0259r g\u00fcn qidalanarsa, onda bir m\u00fcdd\u0259td\u0259n sonra orqanizmd\u0259 q\u00fcsurlar meydana \u00e7\u0131xar. Doymu\u015f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/420902"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420902"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/420902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/420903"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}