{"id":420905,"date":"2021-12-29T14:14:11","date_gmt":"2021-12-29T11:14:11","guid":{"rendered":"http:\/\/arantv.az\/?p=420905"},"modified":"2021-12-29T14:14:11","modified_gmt":"2021-12-29T11:14:11","slug":"bayram-gunl%c9%99rind%c9%99-bel%c9%99-qidalanin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=420905","title":{"rendered":"Bayram g\u00fcnl\u0259rind\u0259 bel\u0259 qidalan\u0131n"},"content":{"rendered":"<p><strong>\u201cYeni ild\u0259 \u0259ks\u0259r insanlar bayram s\u00fcfr\u0259sind\u0259ki b\u00fct\u00fcn yem\u0259kl\u0259rd\u0259n dadma\u011fa \u00f6zl\u0259rin\u0259 icaz\u0259 verirl\u0259r. D\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, bayram g\u00fcn\u00fc h\u0259r bir \u015fey yem\u0259k olar. Yem\u0259kl\u0259ri, salatlar\u0131 yeyib qar\u0131\u015fd\u0131r\u0131rlar, \u00fcst\u00fcnd\u0259n qazl\u0131 v\u0259 spirtli i\u00e7kil\u0259r i\u00e7irl\u0259r, sonra da masaya \u015firniyyatlar v\u0259 meyv\u0259l\u0259r g\u0259tirilir. Bu zaman n\u0259 ba\u015f verir? H\u0259m insanlarda diskomfort v\u0259 k\u00f6p yaran\u0131r, h\u0259m d\u0259 s\u0259h\u0259ri g\u00fcn t\u0259r\u0259ziy\u0259 \u00e7\u0131xd\u0131qda g\u00f6r\u00fcrl\u0259r ki, 3 kq \u00e7\u0259ki al\u0131blar. Birinci m\u0259sl\u0259h\u0259tim odur ki, ay\u0131n 31-1-i s\u0259h\u0259r acqar\u0131na t\u0259r\u0259ziy\u0259 \u00e7\u0131xs\u0131nlar, ilk n\u00f6vb\u0259d\u0259 \u00e7\u0259kil\u0259rini \u00f6l\u00e7s\u00fcnl\u0259r. \u018fn az\u0131ndan bu, onlar \u00fc\u00e7\u00fcn bir bilgi olar, bilsinl\u0259r ki, sad\u0259c\u0259 1 g\u00fcnl\u00fck qeyri-sa\u011flam qidalanma insan\u0131n n\u0259 q\u0259d\u0259r k\u00f6k\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur\u201d.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri <strong>tan\u0131nm\u0131\u015f h\u0259kim-diyetoloq \u015e\u0259fa Yadigarova\u00a0<\/strong>deyib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bayram s\u00fcfr\u0259sin\u0259 m\u00fcnasib\u0259t sa\u011flaml\u0131qda m\u00fch\u00fcm rol oynay\u0131r:<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2021\/12\/28\/diyetoloq_(1).jpg\" alt=\"\" width=\"900\" height=\"900\" \/><\/p>\n<p>\u201cOrqanizmi ax\u015fam saat 12-d\u0259n sonra y\u00fckl\u0259m\u0259k olmaz. Saat 18:00-19:00-da y\u00fcng\u00fcl salatlardan ba\u015flay\u0131n. Ax\u015famlar \u00e7oxu tez doyum v\u0259 enerji hissi ver\u0259n sad\u0259 karbohidratlarla ba\u015flay\u0131r, bunlar da birba\u015fa ya\u011flar\u0131n toplanmas\u0131 il\u0259 n\u0259tic\u0259l\u0259nir. Daim ac qalanda metabolizmin f\u0259aliyy\u0259ti z\u0259ifl\u0259yir. Ax\u015fam sa\u011flam v\u0259 ya qeyri-sa\u011flam yem\u0259k yem\u0259yimizd\u0259n as\u0131l\u0131 olmayaraq, t\u0259bii ki, fizioloji olaraq a\u011f\u0131rl\u0131q yarad\u0131r. \u018fsas\u0259n d\u0259 qar\u0131n, yan v\u0259 \u00e7anaq hiss\u0259d\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n<p>\u0130kincisi, \u015firniyyatlar, tortlar v\u0259 ya meyv\u0259li salatlar\u0131 bayram g\u00fcn\u00fcn\u00fcn s\u0259h\u0259ri yes\u0259niz, daha yax\u015f\u0131 olar. Bunlar\u0131 dekabr\u0131n 31-i ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n sonra yem\u0259m\u0259k m\u0259sl\u0259h\u0259tdir. Bu zaman k\u00f6p v\u0259 qaz yaran\u0131r ki, bu da insan\u0131 a\u011f\u0131rla\u015fd\u0131r\u0131r, q\u0259bizlik v\u0259 ya \u00e7\u0259ki art\u0131m\u0131na da s\u0259b\u0259b ola bil\u0259r. Ay\u0131n 1-d\u0259n sa\u011flam qidalanmaya ke\u00e7in, 2-si is\u0259 art\u0131q normal h\u0259yat t\u0259rzin\u0259 qay\u0131d\u0131n. Ard\u0131c\u0131l olaraq 4-5 g\u00fcn bayram yem\u0259kl\u0259ri haz\u0131rlay\u0131b yes\u0259niz, n\u0259inki 2 kq, 5-6 kq k\u00f6k\u0259l\u0259 bil\u0259rsiniz. Daha sonra bu \u00e7\u0259kini atmaq da \u00e7\u0259tin olacaq\u201d.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2021\/12\/28\/1037948449953.237-900x.jpg\" alt=\"\" width=\"900\" height=\"614\" \/><\/p>\n<p>Diyetoloq salatlar\u0131 sa\u011flam qidalarla birlikd\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir:<\/p>\n<p>\u201c31 dekabr bayram s\u00fcfr\u0259sind\u0259n sonra sevdiyiniz musiqi qoyun v\u0259 ya televiziyalar\u0131n haz\u0131rlad\u0131\u011f\u0131 konsert proqramlar\u0131n\u0131 r\u0259qs ed\u0259r\u0259k izl\u0259yin. Bel\u0259c\u0259 h\u0259m bayram\u0131 pozitiv enerji il\u0259 qar\u015f\u0131layacaq, h\u0259m d\u0259 art\u0131q kaloril\u0259ri yand\u0131racaqs\u0131n\u0131z.<\/p>\n<p>\u00dc\u00e7\u00fcnc\u00fc odur ki, yem\u0259kd\u0259n \u0259n az yar\u0131m, ya da 1 saat \u0259vv\u0259l bol su i\u00e7in. Yanvar\u0131n 1-d\u0259 d\u0259 g\u00fcn\u0259 su i\u00e7m\u0259kl\u0259 ba\u015flay\u0131n. Su doyum hissi verdiyi \u00fc\u00e7\u00fcn daha \u00e7ox yem\u0259k ist\u0259yinin qar\u015f\u0131s\u0131n\u0131 al\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cYeni ild\u0259 \u0259ks\u0259r insanlar bayram s\u00fcfr\u0259sind\u0259ki b\u00fct\u00fcn yem\u0259kl\u0259rd\u0259n dadma\u011fa \u00f6zl\u0259rin\u0259 icaz\u0259 verirl\u0259r. D\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, bayram g\u00fcn\u00fc h\u0259r bir \u015fey yem\u0259k olar. Yem\u0259kl\u0259ri, salatlar\u0131 yeyib qar\u0131\u015fd\u0131r\u0131rlar, \u00fcst\u00fcnd\u0259n qazl\u0131 v\u0259 spirtli i\u00e7kil\u0259r i\u00e7irl\u0259r, sonra da masaya \u015firniyyatlar v\u0259 meyv\u0259l\u0259r g\u0259tirilir. Bu zaman n\u0259 ba\u015f verir? H\u0259m insanlarda diskomfort v\u0259 k\u00f6p yaran\u0131r, h\u0259m d\u0259 s\u0259h\u0259ri g\u00fcn t\u0259r\u0259ziy\u0259 \u00e7\u0131xd\u0131qda g\u00f6r\u00fcrl\u0259r ki, 3 kq \u00e7\u0259ki al\u0131blar. Birinci m\u0259sl\u0259h\u0259tim odur ki, ay\u0131n 31-1-i s\u0259h\u0259r acqar\u0131na t\u0259r\u0259ziy\u0259 \u00e7\u0131xs\u0131nlar, ilk n\u00f6vb\u0259d\u0259 \u00e7\u0259kil\u0259rini \u00f6l\u00e7s\u00fcnl\u0259r. \u018fn az\u0131ndan bu, onlar \u00fc\u00e7\u00fcn bir bilgi olar, bilsinl\u0259r ki, sad\u0259c\u0259 1 g\u00fcnl\u00fck qeyri-sa\u011flam qidalanma&hellip;<\/p>\n","protected":false},"author":2,"featured_media":420906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/1398521678180.4976.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/1398521678180.4976.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/1398521678180.4976.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/1398521678180.4976-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/1398521678180.4976-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/1398521678180.4976.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/1398521678180.4976.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/1398521678180.4976.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/1398521678180.4976-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/12\/1398521678180.4976.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u201cYeni ild\u0259 \u0259ks\u0259r insanlar bayram s\u00fcfr\u0259sind\u0259ki b\u00fct\u00fcn yem\u0259kl\u0259rd\u0259n dadma\u011fa \u00f6zl\u0259rin\u0259 icaz\u0259 verirl\u0259r. D\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, bayram g\u00fcn\u00fc h\u0259r bir \u015fey yem\u0259k olar. Yem\u0259kl\u0259ri, salatlar\u0131 yeyib qar\u0131\u015fd\u0131r\u0131rlar, \u00fcst\u00fcnd\u0259n qazl\u0131 v\u0259 spirtli i\u00e7kil\u0259r i\u00e7irl\u0259r, sonra da masaya \u015firniyyatlar v\u0259 meyv\u0259l\u0259r g\u0259tirilir. Bu zaman n\u0259 ba\u015f verir? H\u0259m insanlarda diskomfort v\u0259 k\u00f6p yaran\u0131r, h\u0259m d\u0259 s\u0259h\u0259ri g\u00fcn t\u0259r\u0259ziy\u0259 \u00e7\u0131xd\u0131qda&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/420905"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420905"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/420905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/420906"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}