\u0130spanaq \u0259slind\u0259 g\u00f6y\u0259rti deyil, yarpaq t\u0259r\u0259v\u0259zdir. \u0130spanaq Avropa v\u0259 Amerikada \u00e7ox populyard\u0131r.<\/p>\n
ARANTV.AZ x\u0259b\u0259r verir ki, <\/strong>onun t\u0259rkibind\u0259 A, E, C, K, PP, B qrupu vitaminl\u0259ri, kalsium, maqnezium, kalium, d\u0259mir, fosfor, sink, marqans, mis, selen kimi minerallar var. H\u0259m\u00e7inin ispanaq qidal\u0131 lifl\u0259r v\u0259 z\u00fclalla da z\u0259ngindir. Kimy\u0259vi t\u0259rkib\u0259 g\u00f6r\u0259 ispana\u011f\u0131 \u0259n faydal\u0131 g\u00f6y\u0259rti kimi hesab etm\u0259k olar.<\/p>\n \u0130spana\u011f\u0131n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydalar\u0131 saymaqla bitm\u0259z:<\/p>\n – orqanizmi vitamin v\u0259 minerallarla t\u0259min edir, hipovitaminozlar zaman\u0131 olduqca faydal\u0131d\u0131r<\/p>\n – orqanizmd\u0259n ziyanl\u0131 madd\u0259l\u0259ri xaric edir<\/p>\n – madd\u0259l\u0259r m\u00fcbadil\u0259si prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, ar\u0131qlama\u011fa k\u00f6m\u0259k edir<\/p>\n – qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r, qanazl\u0131\u011f\u0131 zaman\u0131 faydal\u0131d\u0131r<\/p>\n – ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r, q\u0259bizliyi aradan qald\u0131r\u0131r<\/p>\n – m\u0259d\u0259alt\u0131 v\u0259zinin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir<\/p>\n – qanda xolesterinin v\u0259 \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r<\/p>\n – sinir sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r<\/p>\n – damarlar\u0131 geni\u015fl\u0259ndirir, arterial t\u0259zyiqi t\u0259nziml\u0259m\u0259y\u0259 yard\u0131m edir<\/p>\n – g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n G\u00f6z\u0259lliyi il\u0259 b\u00fct\u00fcn d\u00fcnyada m\u0259\u015fhur olan frans\u0131z qad\u0131nlar\u0131 ispana\u011f\u0131 formada qalmaq v\u0259 d\u0259rini daha g\u00f6z\u0259l etm\u0259k \u00fc\u00e7\u00fcn daim istifad\u0259 edir. Siz\u0259 ispanaq maskas\u0131n\u0131n reseptini t\u0259qdim edirik: ispanaq yarpaqlar\u0131 yax\u015f\u0131 yuyulur, blenderd\u0259 \u0259zilir, \u00fcz d\u0259risin\u0259 \u00e7\u0259kilir. Maskan\u0131 20 d\u0259qiq\u0259 saxlay\u0131n, sonra yuyun v\u0259 n\u0259ml\u0259ndirici krem \u00e7\u0259kin.<\/p>\n \u0130spana\u011f\u0131n \u0259sas m\u0259nfi c\u0259h\u0259ti t\u0259rkibind\u0259 \u00e7oxlu tur\u015f\u0259ng tur\u015fusunun olmas\u0131d\u0131r. Bu s\u0259b\u0259bd\u0259n ispana\u011f\u0131 podaqra v\u0259 b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri zaman\u0131 istehlak etm\u0259k olmaz.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130spanaq \u0259slind\u0259 g\u00f6y\u0259rti deyil, yarpaq t\u0259r\u0259v\u0259zdir. \u0130spanaq Avropa v\u0259 Amerikada \u00e7ox populyard\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, onun t\u0259rkibind\u0259 A, E, C, K, PP, B qrupu vitaminl\u0259ri, kalsium, maqnezium, kalium, d\u0259mir, fosfor, sink, marqans, mis, selen kimi minerallar var. H\u0259m\u00e7inin ispanaq qidal\u0131 lifl\u0259r v\u0259 z\u00fclalla da z\u0259ngindir. Kimy\u0259vi t\u0259rkib\u0259 g\u00f6r\u0259 ispana\u011f\u0131 \u0259n faydal\u0131 g\u00f6y\u0259rti kimi hesab etm\u0259k olar. \u0130spana\u011f\u0131n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydalar\u0131 saymaqla bitm\u0259z: – orqanizmi vitamin v\u0259 minerallarla t\u0259min edir, hipovitaminozlar zaman\u0131 olduqca faydal\u0131d\u0131r – orqanizmd\u0259n ziyanl\u0131 madd\u0259l\u0259ri xaric edir – madd\u0259l\u0259r m\u00fcbadil\u0259si prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, ar\u0131qlama\u011fa k\u00f6m\u0259k edir –…<\/p>\n","protected":false},"author":2,"featured_media":421982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd8c07a3164110451577359347510307424.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd8c07a3164110451577359347510307424.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd8c07a3164110451577359347510307424.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd8c07a3164110451577359347510307424-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd8c07a3164110451577359347510307424-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd8c07a3164110451577359347510307424-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd8c07a3164110451577359347510307424.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd8c07a3164110451577359347510307424.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd8c07a3164110451577359347510307424-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd8c07a3164110451577359347510307424.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u0130spanaq \u0259slind\u0259 g\u00f6y\u0259rti deyil, yarpaq t\u0259r\u0259v\u0259zdir. \u0130spanaq Avropa v\u0259 Amerikada \u00e7ox populyard\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, onun t\u0259rkibind\u0259 A, E, C, K, PP, B qrupu vitaminl\u0259ri, kalsium, maqnezium, kalium, d\u0259mir, fosfor, sink, marqans, mis, selen kimi minerallar var. H\u0259m\u00e7inin ispanaq qidal\u0131 lifl\u0259r v\u0259 z\u00fclalla da z\u0259ngindir. Kimy\u0259vi t\u0259rkib\u0259 g\u00f6r\u0259 ispana\u011f\u0131 \u0259n faydal\u0131 g\u00f6y\u0259rti kimi hesab…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/421981"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=421981"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/421981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/421982"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=421981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=421981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=421981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}