{"id":422085,"date":"2022-01-02T19:42:30","date_gmt":"2022-01-02T16:42:30","guid":{"rendered":"http:\/\/arantv.az\/?p=422085"},"modified":"2022-01-02T19:42:30","modified_gmt":"2022-01-02T16:42:30","slug":"tez-qocalmamaq-ucun-bu-orqanlarinizi-qoruyun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=422085","title":{"rendered":"Tez qocalmamaq \u00fc\u00e7\u00fcn bu orqanlar\u0131n\u0131z\u0131 qoruyun"},"content":{"rendered":"<p><strong>\u0130ll\u0259r \u00f6td\u00fckc\u0259 \u00fcr\u0259k v\u0259 beyin ba\u015fda olmaqla, b\u0259zi orqanlar\u0131m\u0131zda d\u0259yi\u015fiklikl\u0259r meydana g\u0259lir.<\/p>\n<p><\/strong><\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong>-\u0131n xarici m\u0259tbuata istinad\u0259n m\u0259lumat\u0131na g\u00f6r\u0259, sa\u011flam qidalanmaq, m\u00fcnt\u0259z\u0259m idman etm\u0259k, stressd\u0259n v\u0259 z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n uzaq durmaq orqanizmimizin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>\u018fn tez qocalan 5 orqan v\u0259 onlar\u0131n f\u0259aliyy\u0259tinin pozulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259ri t\u0259qdim edirik:<\/p>\n<p><strong>Beyin \u2013<\/strong>\u00a030 ya\u015fdan sonra beyin h\u00fcceyr\u0259l\u0259ri yava\u015f-yava\u015f \u00f6l\u00fcr v\u0259 toxumalarda ki\u00e7ilm\u0259l\u0259r ba\u015flay\u0131r. 50 ya\u015fa \u00e7atd\u0131qda beyinin \u00e7\u0259kisind\u0259 azalmalar ba\u015flay\u0131r v\u0259 h\u0259r 10 ild\u0259n bir bu g\u00f6st\u0259rici 2-3% art\u0131r. Bununla \u0259laq\u0259dar yeni m\u0259lumat \u00f6yr\u0259nm\u0259k bacar\u0131\u011f\u0131 getdikc\u0259 z\u0259ifl\u0259yir. H\u0259min ya\u015f d\u00f6vr\u00fcn\u0259d\u0259k \u00f6yr\u0259nil\u0259n bilikl\u0259r is\u0259 \u00f6z f\u0259all\u0131\u011f\u0131n\u0131 qoruyub saxlay\u0131r. Beyinin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn h\u0259ft\u0259d\u0259 \u0259n az\u0131 2 d\u0259f\u0259 bal\u0131q yem\u0259li, siqaret, spirtli i\u00e7kid\u0259n uzaq durmal\u0131s\u0131n\u0131z. Zehni inki\u015faf etdir\u0259n \u0259yl\u0259nc\u0259l\u0259r \u2013 krassvord h\u0259ll etm\u0259k, g\u00fcnd\u0259lik x\u0259b\u0259rl\u0259ri oxumaq beyinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n<p><strong>\u00dcr\u0259k \u2013<\/strong>\u00a040 ya\u015fdan etibar\u0259n \u00fcr\u0259k qocal\u0131r v\u0259 \u00e7\u0259kisi bir q\u0259d\u0259r art\u0131r. Arterial damar\u0131n d\u0259qiq\u0259d\u0259 \u00f6t\u00fcrd\u00fcy\u00fc qan\u0131n miqdar\u0131nda getdikc\u0259 azalma m\u00fc\u015fahid\u0259 olunur. Bu azalma h\u0259r il 1% art\u0131r. \u00dcr\u0259yinizi qorumaq \u00fc\u00e7\u00fcn siqaretd\u0259n, ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r. Pota\u015fla z\u0259ngin olan minerallardan ibar\u0259t qidalar q\u0259bul edilm\u0259lidir: banan, \u0259rik, kartof, sar\u0131msaq v\u0259 s. H\u0259r g\u00fcn a\u00e7\u0131q havada g\u0259zm\u0259k faydal\u0131d\u0131r.<\/p>\n<p><strong>G\u00f6z<\/strong>\u00a0\u2013 40 ya\u015fdan sonra yax\u0131nl\u0131qdak\u0131 m\u0259saf\u0259ni uzaq g\u00f6rm\u0259y\u0259 ba\u015flay\u0131r\u0131q. Bu ya\u015fdan etibar\u0259n g\u00f6z almas\u0131n\u0131n s\u0259rtliyi art\u0131r. Normal g\u00f6z 40 ya\u015fda +1, 50 ya\u015fda +2, 60 ya\u015fda +3 n\u00f6mr\u0259li yax\u0131n m\u0259saf\u0259l\u0259r \u00fc\u00e7\u00fcn eyn\u0259y\u0259 ehtiyac duyur. G\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn C v\u0259 E vitaminl\u0259ri il\u0259 z\u0259ngin olan qidalar q\u0259bul edilm\u0259lidir. Vaxta\u015f\u0131r\u0131 g\u00f6z m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259k d\u0259 m\u0259sl\u0259h\u0259tdir.<\/p>\n<p><strong>Qulaq \u2013<\/strong>\u00a030 ya\u015fdan sonra e\u015fitm\u0259 siniri z\u0259ifl\u0259yir. \u00c7\u00fcnki qula\u011fa qan \u00f6t\u00fcr\u0259n damarlar funksiyalar\u0131n\u0131 t\u0259dric\u0259n tam yerin\u0259 yetir\u0259 bilmir. Beyind\u0259ki e\u015fitm\u0259 m\u0259rk\u0259zi ya\u015fla \u0259laq\u0259dar olaraq f\u0259aliyy\u0259tind\u0259 z\u0259ifl\u0259yir. Bu c\u00fcr probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn y\u00fcks\u0259k s\u0259sl\u0259 musiqi dinl\u0259m\u0259k olmaz laz\u0131m. Vaxt\u0131nda h\u0259kim m\u00fcayin\u0259si d\u0259 faydal\u0131d\u0131r.<\/p>\n<p><strong>S\u00fcm\u00fckl\u0259r \u2013<\/strong>\u00a0m\u00fc\u0259yy\u0259n ya\u015fdan sonra qad\u0131nlarda menstruasiya tsiklinin dayanmas\u0131 v\u0259 D vitaminin azalmas\u0131 s\u0259b\u0259bind\u0259n s\u00fcm\u00fckl\u0259rd\u0259 \u0259rim\u0259l\u0259r ba\u015flay\u0131r. Bunun qar\u015fs\u0131\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bol-bol g\u00fcn\u0259\u015f enerjisi q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ll\u0259r \u00f6td\u00fckc\u0259 \u00fcr\u0259k v\u0259 beyin ba\u015fda olmaqla, b\u0259zi orqanlar\u0131m\u0131zda d\u0259yi\u015fiklikl\u0259r meydana g\u0259lir. ARANTV.AZ-\u0131n xarici m\u0259tbuata istinad\u0259n m\u0259lumat\u0131na g\u00f6r\u0259, sa\u011flam qidalanmaq, m\u00fcnt\u0259z\u0259m idman etm\u0259k, stressd\u0259n v\u0259 z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n uzaq durmaq orqanizmimizin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u018fn tez qocalan 5 orqan v\u0259 onlar\u0131n f\u0259aliyy\u0259tinin pozulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259ri t\u0259qdim edirik: Beyin \u2013\u00a030 ya\u015fdan sonra beyin h\u00fcceyr\u0259l\u0259ri yava\u015f-yava\u015f \u00f6l\u00fcr v\u0259 toxumalarda ki\u00e7ilm\u0259l\u0259r ba\u015flay\u0131r. 50 ya\u015fa \u00e7atd\u0131qda beyinin \u00e7\u0259kisind\u0259 azalmalar ba\u015flay\u0131r v\u0259 h\u0259r 10 ild\u0259n bir bu g\u00f6st\u0259rici 2-3% art\u0131r. Bununla \u0259laq\u0259dar yeni m\u0259lumat \u00f6yr\u0259nm\u0259k bacar\u0131\u011f\u0131 getdikc\u0259 z\u0259ifl\u0259yir. H\u0259min ya\u015f d\u00f6vr\u00fcn\u0259d\u0259k \u00f6yr\u0259nil\u0259n bilikl\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":422086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/235631_sn05lj66e0.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/235631_sn05lj66e0.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/235631_sn05lj66e0.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/235631_sn05lj66e0-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/235631_sn05lj66e0-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/235631_sn05lj66e0-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/235631_sn05lj66e0.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/235631_sn05lj66e0.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/235631_sn05lj66e0-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/235631_sn05lj66e0.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"\u0130ll\u0259r \u00f6td\u00fckc\u0259 \u00fcr\u0259k v\u0259 beyin ba\u015fda olmaqla, b\u0259zi orqanlar\u0131m\u0131zda d\u0259yi\u015fiklikl\u0259r meydana g\u0259lir. ARANTV.AZ-\u0131n xarici m\u0259tbuata istinad\u0259n m\u0259lumat\u0131na g\u00f6r\u0259, sa\u011flam qidalanmaq, m\u00fcnt\u0259z\u0259m idman etm\u0259k, stressd\u0259n v\u0259 z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n uzaq durmaq orqanizmimizin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u018fn tez qocalan 5 orqan v\u0259 onlar\u0131n f\u0259aliyy\u0259tinin pozulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259ri t\u0259qdim edirik: Beyin \u2013\u00a030 ya\u015fdan sonra beyin h\u00fcceyr\u0259l\u0259ri&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/422085"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=422085"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/422085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/422086"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=422085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=422085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=422085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}