{"id":422552,"date":"2022-01-05T14:44:34","date_gmt":"2022-01-05T11:44:34","guid":{"rendered":"http:\/\/arantv.az\/?p=422552"},"modified":"2022-01-05T14:44:34","modified_gmt":"2022-01-05T11:44:34","slug":"cor%c9%99yi-hansi-qidalarla-%c9%99v%c9%99zl%c9%99m%c9%99k-olar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=422552","title":{"rendered":"\u00c7\u00f6r\u0259yi hans\u0131 qidalarla \u0259v\u0259zl\u0259m\u0259k olar?"},"content":{"rendered":"

\u00d6t\u0259n g\u00fcnd\u0259n etibar\u0259n un v\u0259 un m\u0259mulatlar\u0131n\u0131n qiym\u0259tind\u0259 m\u00fc\u015fahid\u0259 olunan bahala\u015fma \u00e7\u00f6r\u0259kd\u0259n d\u0259 yan ke\u00e7m\u0259yib. X\u00fcsus\u0259n p\u0259hriz saxlayan \u015f\u0259xsl\u0259r d\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olan bu qidan\u0131 n\u0259 il\u0259 \u0259v\u0259zl\u0259y\u0259 bil\u0259c\u0259kl\u0259rini d\u00fc\u015f\u00fcn\u00fcrl\u0259r. B\u0259s \u00e7\u00f6r\u0259k, \u015firniyyat, d\u00fcy\u00fc v\u0259 makaron kimi karbohidratlar\u0131 istehlak etm\u0259d\u0259n h\u0259min qidalar\u0131n t\u0259rkibind\u0259ki z\u00fclallar\u0131 yem\u0259k zaman\u0131 nec\u0259 t\u0259min etm\u0259k olar?<\/p>\n

ARANTV.AZ<\/strong>-\u0131n m\u0259mulatlar\u0131n\u0131n t\u0259rkibind\u0259ki z\u00fclal\u0131, ya\u011f\u0131, enerjini hans\u0131 qidalardan t\u0259min ed\u0259 bil\u0259c\u0259yinizi t\u0259qdim edir.<\/p>\n

\u00c7\u00f6r\u0259k istehlak etm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verm\u0259diyiniz zaman onun yerin\u0259 1 qab \u015forba, 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bulqur plovu, 3 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 yulaf \u0259zm\u0259si, 1\/2 \u00e7ay qa\u015f\u0131\u011f\u0131 qovrulmu\u015f noxud, 1 orta boy kartof, yar\u0131m orta boy qar\u011f\u0131dal\u0131 v\u0259 ya 2 \u015fabal\u0131d yey\u0259 bil\u0259rsiniz.<\/p>\n

<\/div>\n

Yumurta, noxudlu bitkil\u0259r, bal\u0131q, \u0259t, pendir d\u0259 \u00e7\u00f6r\u0259yi \u0259v\u0259z ed\u0259 bil\u0259c\u0259yiniz qidalar s\u0131ras\u0131nda yer al\u0131r.<\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 zeytun, f\u0131nd\u0131q, badam yem\u0259k, yulaf \u0259zm\u0259sin\u0259 banan, ya\u015f\u0131l alma v\u0259 ya \u015faftal\u0131 \u0259lav\u0259 etm\u0259kl\u0259 istehlak etm\u0259k d\u0259 sizi h\u0259m tox tutacaq, h\u0259m d\u0259 b\u0259d\u0259nin laz\u0131m olan vitamin ehtiyac\u0131n\u0131 \u00f6d\u0259y\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6t\u0259n g\u00fcnd\u0259n etibar\u0259n un v\u0259 un m\u0259mulatlar\u0131n\u0131n qiym\u0259tind\u0259 m\u00fc\u015fahid\u0259 olunan bahala\u015fma \u00e7\u00f6r\u0259kd\u0259n d\u0259 yan ke\u00e7m\u0259yib. X\u00fcsus\u0259n p\u0259hriz saxlayan \u015f\u0259xsl\u0259r d\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olan bu qidan\u0131 n\u0259 il\u0259 \u0259v\u0259zl\u0259y\u0259 bil\u0259c\u0259kl\u0259rini d\u00fc\u015f\u00fcn\u00fcrl\u0259r. B\u0259s \u00e7\u00f6r\u0259k, \u015firniyyat, d\u00fcy\u00fc v\u0259 makaron kimi karbohidratlar\u0131 istehlak etm\u0259d\u0259n h\u0259min qidalar\u0131n t\u0259rkibind\u0259ki z\u00fclallar\u0131 yem\u0259k zaman\u0131 nec\u0259 t\u0259min etm\u0259k olar? ARANTV.AZ-\u0131n m\u0259mulatlar\u0131n\u0131n t\u0259rkibind\u0259ki z\u00fclal\u0131,…<\/p>\n","protected":false},"author":2,"featured_media":422553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171.jpg",650,401,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171.jpg",650,401,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171.jpg",650,401,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171.jpg",650,401,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171.jpg",650,401,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171.jpg",650,401,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171.jpg",600,370,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171.jpg",300,185,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171.jpg",150,93,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171.jpg",400,247,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corey_91641379171.jpg",650,401,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u00d6t\u0259n g\u00fcnd\u0259n etibar\u0259n un v\u0259 un m\u0259mulatlar\u0131n\u0131n qiym\u0259tind\u0259 m\u00fc\u015fahid\u0259 olunan bahala\u015fma \u00e7\u00f6r\u0259kd\u0259n d\u0259 yan ke\u00e7m\u0259yib. X\u00fcsus\u0259n p\u0259hriz saxlayan \u015f\u0259xsl\u0259r d\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olan bu qidan\u0131 n\u0259 il\u0259 \u0259v\u0259zl\u0259y\u0259 bil\u0259c\u0259kl\u0259rini d\u00fc\u015f\u00fcn\u00fcrl\u0259r. B\u0259s \u00e7\u00f6r\u0259k, \u015firniyyat, d\u00fcy\u00fc v\u0259 makaron kimi karbohidratlar\u0131 istehlak etm\u0259d\u0259n h\u0259min qidalar\u0131n t\u0259rkibind\u0259ki z\u00fclallar\u0131 yem\u0259k zaman\u0131 nec\u0259 t\u0259min etm\u0259k olar? ARANTV.AZ-\u0131n m\u0259mulatlar\u0131n\u0131n t\u0259rkibind\u0259ki z\u00fclal\u0131,...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/422552"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=422552"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/422552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/422553"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=422552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=422552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=422552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}