{"id":423469,"date":"2022-01-07T19:05:32","date_gmt":"2022-01-07T16:05:32","guid":{"rendered":"http:\/\/arantv.az\/?p=423469"},"modified":"2022-01-07T19:05:32","modified_gmt":"2022-01-07T16:05:32","slug":"beyin-n%c9%99-il%c9%99-qidalanir-ac-olanda-n%c9%99-bas-verir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=423469","title":{"rendered":"Beyin n\u0259 il\u0259 qidalan\u0131r &#8211; Ac olanda n\u0259 ba\u015f verir?"},"content":{"rendered":"<div><b>Biz ac olan zaman beynimiz t\u0259hl\u00fck\u0259li rejimd\u0259 i\u015fl\u0259yir. M\u00fcr\u0259kk\u0259b m\u0259s\u0259l\u0259l\u0259rin v\u0259 i\u015fl\u0259rin h\u0259llini tapmaq beyin \u00fc\u00e7\u00fcn \u00e7\u0259tin olur. Beynin \u0259sas yanaca\u011f\u0131, dig\u0259r \u0259zalar\u0131m\u0131zdan f\u0259rqli olaraq, yaln\u0131z ql\u00fckozad\u0131r. B\u0259d\u0259nimizd\u0259 ql\u00fckoza ehtiyat\u0131 istifad\u0259 etdiyimiz yem\u0259kl\u0259rl\u0259 yaran\u0131r.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>\u201cBeynimiz\u0259 \u015f\u0259k\u0259r laz\u0131md\u0131rm\u0131?\u201d sual\u0131na cavab olaraq birm\u0259nal\u0131 dem\u0259k olar ki, \u015f\u0259k\u0259r &#8211; xeyr; ql\u00fckoza \u2013 b\u0259li!<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Beynimizin yegan\u0259 yanaca\u011f\u0131 ql\u00fckoza say\u0131l\u0131r. Ql\u00fckozadan ba\u015fqa beynimiz he\u00e7 n\u0259 il\u0259 qidalanm\u0131r. Beynimiz b\u0259d\u0259n h\u0259cminin c\u0259mi 2%-ni t\u0259\u015fkil ets\u0259 d\u0259, q\u0259bul etdiyimiz kaloril\u0259rin 20%-ni bu orqan m\u0259nims\u0259yir.<\/div>\n<div><\/div>\n<div>G\u00fcnd\u0259lik olaraq beynimiz\u0259 120 qram ql\u00fckoza laz\u0131m olur. Beyin ql\u00fckozan\u0131 qidadan al\u0131r. Beyind\u0259 art\u0131q ql\u00fckozan\u0131 saxlamaq \u00fc\u00e7\u00fcn he\u00e7 bir ehtiyat yoxdur, ona g\u00f6r\u0259 d\u0259, ql\u00fckozan\u0131n q\u0259bulu davaml\u0131 olmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Bel\u0259 n\u0259tic\u0259y\u0259 g\u0259lm\u0259k olar ki, beyin ql\u00fckoza il\u0259 yax\u015f\u0131 i\u015fl\u0259yir v\u0259 onun azl\u0131\u011f\u0131nda z\u0259ifl\u0259yir. Beyin\u0259 \u00f6t\u00fcr\u00fcl\u0259n ql\u00fckoza il\u0259 ba\u011fl\u0131 h\u0259r hans\u0131 problem zehni inki\u015fafa t\u0259sir edir. B\u0259zi hallarda bu, hu\u015fun itirilm\u0259sin\u0259 d\u0259 s\u0259b\u0259b olur. Buna tibd\u0259 hipoqlikemiya deyirl\u0259r (qanda \u015f\u0259k\u0259rin k\u0259skin azalmas\u0131).<\/div>\n<div><\/div>\n<div>Bir s\u0131ra dietoloqlar v\u0259 bloqerl\u0259r karbohidratlar\u0131n ziyanl\u0131 oldu\u011funu iddia edir. Amma unutmaq olmaz ki, beyin ql\u00fckoza istehlak etm\u0259lidir. Ql\u00fckoza is\u0259 karbohidratd\u0131r. Lakin diqq\u0259tli olun! Tort v\u0259 \u015firniyyatdan istifad\u0259 etm\u0259k olmaz.<\/div>\n<div><\/div>\n<div>B\u0259s onda ql\u00fckozan\u0131 haradan alaq? \u018fsas problem odur ki, insanlar karbohidrat olaraq \u0259sas qida kimi un v\u0259 \u015f\u0259k\u0259r m\u0259hsullar\u0131n\u0131 &#8211; \u015f\u0259k\u0259r, \u00e7\u00f6r\u0259k, \u015firniyyat v\u0259 s. q\u0259bul edirl\u0259r. Lakin bu qidalar ql\u00fckoza m\u0259nb\u0259yi deyil. Ql\u00fckozan\u0131n daimi q\u0259bulu \u00fc\u00e7\u00fcn bir \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z var.<\/div>\n<div><\/div>\n<div><b>Ql\u00fckoza m\u0259hsullar\u0131n\u0131n siyah\u0131s\u0131n\u0131 siz\u0259 t\u0259qdim edirik:<\/b><\/div>\n<div><\/div>\n<div>&#8211; B\u00fct\u00fcn gil\u0259meyv\u0259l\u0259r &#8211; \u00e7iy\u0259l\u0259k, b\u00f6y\u00fcrtk\u0259n, qara\u011fat v\u0259 s.<\/div>\n<div>&#8211; \u00dcz\u00fcm, x\u00fcsus\u0259n qara \u00fcz\u00fcm<\/div>\n<div>&#8211; Albal\u0131, gilas, gaval\u0131<\/div>\n<div>&#8211; Qarp\u0131z, yemi\u015f<\/div>\n<div>&#8211; K\u00f6k<\/div>\n<div>&#8211; Ba\u015f k\u0259l\u0259m, g\u00fcl k\u0259l\u0259m<\/div>\n<div>&#8211; Balqabaq<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2022-01-07-16-41-468y5HkwjtriHUDIeLCXJi_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div><b>G\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r ql\u00fckoza laz\u0131md\u0131r?<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Elmi ara\u015fd\u0131rmalar zaman\u0131 m\u00fc\u0259yy\u0259n edilib ki, beyin d\u0259qiq\u0259d\u0259 32 mkmoll ql\u00fckoza yand\u0131r\u0131r. Y\u0259ni beynin sa\u011flam v\u0259 g\u00fcmrah qalmas\u0131 \u00fc\u00e7\u00fcn f\u0259rdi olaraq g\u00fcn \u0259rzind\u0259 62-120 qr ql\u00fckoza laz\u0131md\u0131r. \u00c7\u0259ki v\u0259 boy g\u00f6st\u0259ricil\u0259rind\u0259n as\u0131l\u0131 olaraq, bu miqdar kimd\u0259s\u0259 az, kimd\u0259s\u0259 \u00e7ox ola bil\u0259r.<\/div>\n<div><\/div>\n<div><b>Ona g\u00f6r\u0259 d\u0259, beyninizin inki\u015faf\u0131 v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u00fctl\u0259q ql\u00fckozal\u0131 t\u0259bii qidalar yeyin.<\/b><\/div>\n<div><\/div>\n<div>MEDICINA.AZ<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Biz ac olan zaman beynimiz t\u0259hl\u00fck\u0259li rejimd\u0259 i\u015fl\u0259yir. M\u00fcr\u0259kk\u0259b m\u0259s\u0259l\u0259l\u0259rin v\u0259 i\u015fl\u0259rin h\u0259llini tapmaq beyin \u00fc\u00e7\u00fcn \u00e7\u0259tin olur. Beynin \u0259sas yanaca\u011f\u0131, dig\u0259r \u0259zalar\u0131m\u0131zdan f\u0259rqli olaraq, yaln\u0131z ql\u00fckozad\u0131r. B\u0259d\u0259nimizd\u0259 ql\u00fckoza ehtiyat\u0131 istifad\u0259 etdiyimiz yem\u0259kl\u0259rl\u0259 yaran\u0131r. \u201cBeynimiz\u0259 \u015f\u0259k\u0259r laz\u0131md\u0131rm\u0131?\u201d sual\u0131na cavab olaraq birm\u0259nal\u0131 dem\u0259k olar ki, \u015f\u0259k\u0259r &#8211; xeyr; ql\u00fckoza \u2013 b\u0259li! Beynimizin yegan\u0259 yanaca\u011f\u0131 ql\u00fckoza say\u0131l\u0131r. Ql\u00fckozadan ba\u015fqa beynimiz he\u00e7 n\u0259 il\u0259 qidalanm\u0131r. Beynimiz b\u0259d\u0259n h\u0259cminin c\u0259mi 2%-ni t\u0259\u015fkil ets\u0259 d\u0259, q\u0259bul etdiyimiz kaloril\u0259rin 20%-ni bu orqan m\u0259nims\u0259yir. G\u00fcnd\u0259lik olaraq beynimiz\u0259 120 qram ql\u00fckoza laz\u0131m olur. Beyin ql\u00fckozan\u0131 qidadan al\u0131r. Beyind\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":423470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-16-14-14vpKbidRVhiMLdvXNfJO8_file.jpg",960,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-16-14-14vpKbidRVhiMLdvXNfJO8_file.jpg",960,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-16-14-14vpKbidRVhiMLdvXNfJO8_file.jpg",960,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-16-14-14vpKbidRVhiMLdvXNfJO8_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-16-14-14vpKbidRVhiMLdvXNfJO8_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-16-14-14vpKbidRVhiMLdvXNfJO8_file-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-16-14-14vpKbidRVhiMLdvXNfJO8_file.jpg",960,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-16-14-14vpKbidRVhiMLdvXNfJO8_file.jpg",960,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-16-14-14vpKbidRVhiMLdvXNfJO8_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-16-14-14vpKbidRVhiMLdvXNfJO8_file.jpg",960,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Biz ac olan zaman beynimiz t\u0259hl\u00fck\u0259li rejimd\u0259 i\u015fl\u0259yir. M\u00fcr\u0259kk\u0259b m\u0259s\u0259l\u0259l\u0259rin v\u0259 i\u015fl\u0259rin h\u0259llini tapmaq beyin \u00fc\u00e7\u00fcn \u00e7\u0259tin olur. Beynin \u0259sas yanaca\u011f\u0131, dig\u0259r \u0259zalar\u0131m\u0131zdan f\u0259rqli olaraq, yaln\u0131z ql\u00fckozad\u0131r. B\u0259d\u0259nimizd\u0259 ql\u00fckoza ehtiyat\u0131 istifad\u0259 etdiyimiz yem\u0259kl\u0259rl\u0259 yaran\u0131r. \u201cBeynimiz\u0259 \u015f\u0259k\u0259r laz\u0131md\u0131rm\u0131?\u201d sual\u0131na cavab olaraq birm\u0259nal\u0131 dem\u0259k olar ki, \u015f\u0259k\u0259r &#8211; xeyr; ql\u00fckoza \u2013 b\u0259li! Beynimizin yegan\u0259 yanaca\u011f\u0131 ql\u00fckoza say\u0131l\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/423469"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=423469"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/423469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/423470"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=423469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=423469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=423469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}