{"id":423472,"date":"2022-01-07T19:06:39","date_gmt":"2022-01-07T16:06:39","guid":{"rendered":"http:\/\/arantv.az\/?p=423472"},"modified":"2022-01-07T19:06:39","modified_gmt":"2022-01-07T16:06:39","slug":"damarda-tromb-%c9%99m%c9%99l%c9%99-g%c9%99tir%c9%99n-qidalar-kisil%c9%99r-daha-diqq%c9%99tli-olsun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=423472","title":{"rendered":"Damarda tromb \u0259m\u0259l\u0259 g\u0259tir\u0259n qidalar &#8211; Ki\u015fil\u0259r daha diqq\u0259tli olsun"},"content":{"rendered":"<div><b>50 ya\u015fdan sonra \u00fcr\u0259k-damar v\u0259 qan d\u00f6vran\u0131 probleml\u0259ri, el\u0259c\u0259 d\u0259 varikozu olan \u015f\u0259xsl\u0259r tromb \u0259m\u0259l\u0259 g\u0259lm\u0259y\u0259 meyilli olur. H\u0259kiml\u0259r tromba qar\u015f\u0131 m\u00fcalic\u0259, qan durulducu, damar t\u0259mizl\u0259yici yaza bil\u0259r.<br \/>\n<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Amma siz trombun sevdiyi qidalar\u0131, yem\u0259kl\u0259ri yeyib, dieta saxlam\u0131rs\u0131zsa, bu m\u00fcalic\u0259 bo\u015funad\u0131r dem\u0259k olar.<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> tromb yaradan qidalar\u0131 t\u0259qdim edir. Tromba meyilli \u015f\u0259xsl\u0259r bunlardan uzaq dursa yax\u015f\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>&#8211; \u00c7ox miqdarda \u0259t, heyvani ya\u011flar, quyruq, q\u0131zarm\u0131\u015f toyuq, kabab, his\u0259 verilmi\u015f \u0259t, qurumu\u015f \u0259t, kolbasa v\u0259 s. X\u00fcsus\u0259n h\u0259r g\u00fcn v\u0259 \u00e7ox miqdarda, bir oturuma yem\u0259k el\u0259 h\u0259min vaxt trombu t\u0259rp\u0259d\u0259 bil\u0259r. Bu qidalar qaraciy\u0259r \u00fc\u00e7\u00fcn a\u011f\u0131rd\u0131r. M\u0259hz qaraciy\u0259r tromb \u0259m\u0259l\u0259 g\u0259tir\u0259n v\u0259 el\u0259c\u0259 onlar\u0131 \u0259rid\u0259n x\u00fcsusi z\u00fclal\u0131 sintez edir.<\/div>\n<div><\/div>\n<div>&#8211; Q\u0259hv\u0259, kofein t\u0259rkibli i\u00e7kil\u0259r, energetik i\u00e7kil\u0259r, \u015fokolad \u2013 bunlar da tromb \u0259m\u0259l\u0259 g\u0259tirir<\/div>\n<div><\/div>\n<div>&#8211; B\u0259d\u0259nd\u0259, qar\u0131nda qaz, k\u00f6p yaradan qidalar a\u015fa\u011f\u0131 \u0259traflarda qan d\u00f6vran\u0131n\u0131 yava\u015f\u0131d\u0131r. Ona g\u00f6r\u0259 k\u00f6p yaradan qidalar: alma, qara \u00e7\u00f6r\u0259k, piv\u0259, k\u0259l\u0259m, paxlal\u0131lar az yeyin<\/div>\n<div><\/div>\n<div>&#8211; Vitamin K tromb yaratmaq qabiliyy\u0259tin\u0259 malikdir. Bu vitamin qaraciy\u0259rd\u0259, ispanaqda, kah\u0131da olur. Ona g\u00f6r\u0259 bunlardan da uzaq durun.<\/div>\n<div><\/div>\n<div><\/div>\n<div>&#8211; \u018fn birinci d\u00fc\u015fm\u0259n is\u0259 alkoqol, spirtli i\u00e7kil\u0259r. Bir \u00e7ox ki\u015fil\u0259r m\u0259hz m\u0259clisd\u0259, toyda i\u00e7ki i\u00e7ib, kabab yedikd\u0259n sonra tromb t\u0131xanmas\u0131 v\u0259 \u00fcr\u0259k tutmas\u0131ndan x\u0259st\u0259xanaya \u00e7atd\u0131r\u0131l\u0131blar. Eyni vaxtda \u00e7ox miqdarda alkoqol q\u0259bulu tromb \u0259m\u0259l\u0259 g\u0259tirir.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2022-01-07-18-52-51du5fi8vXQdxrjy3zVrD1_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>50 ya\u015fdan sonra \u00fcr\u0259k-damar v\u0259 qan d\u00f6vran\u0131 probleml\u0259ri, el\u0259c\u0259 d\u0259 varikozu olan \u015f\u0259xsl\u0259r tromb \u0259m\u0259l\u0259 g\u0259lm\u0259y\u0259 meyilli olur. H\u0259kiml\u0259r tromba qar\u015f\u0131 m\u00fcalic\u0259, qan durulducu, damar t\u0259mizl\u0259yici yaza bil\u0259r. Amma siz trombun sevdiyi qidalar\u0131, yem\u0259kl\u0259ri yeyib, dieta saxlam\u0131rs\u0131zsa, bu m\u00fcalic\u0259 bo\u015funad\u0131r dem\u0259k olar. ARANTV.AZ tromb yaradan qidalar\u0131 t\u0259qdim edir. Tromba meyilli \u015f\u0259xsl\u0259r bunlardan uzaq dursa yax\u015f\u0131d\u0131r. &#8211; \u00c7ox miqdarda \u0259t, heyvani ya\u011flar, quyruq, q\u0131zarm\u0131\u015f toyuq, kabab, his\u0259 verilmi\u015f \u0259t, qurumu\u015f \u0259t, kolbasa v\u0259 s. X\u00fcsus\u0259n h\u0259r g\u00fcn v\u0259 \u00e7ox miqdarda, bir oturuma yem\u0259k el\u0259 h\u0259min vaxt trombu t\u0259rp\u0259d\u0259 bil\u0259r. Bu qidalar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":423473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-18-54-52bzA8LDLOcPv42gl1sIse_file.jpg",666,444,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-18-54-52bzA8LDLOcPv42gl1sIse_file.jpg",666,444,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-18-54-52bzA8LDLOcPv42gl1sIse_file.jpg",666,444,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-18-54-52bzA8LDLOcPv42gl1sIse_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-18-54-52bzA8LDLOcPv42gl1sIse_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-18-54-52bzA8LDLOcPv42gl1sIse_file.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-18-54-52bzA8LDLOcPv42gl1sIse_file.jpg",666,444,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-18-54-52bzA8LDLOcPv42gl1sIse_file.jpg",666,444,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-18-54-52bzA8LDLOcPv42gl1sIse_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-07-18-54-52bzA8LDLOcPv42gl1sIse_file.jpg",666,444,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"50 ya\u015fdan sonra \u00fcr\u0259k-damar v\u0259 qan d\u00f6vran\u0131 probleml\u0259ri, el\u0259c\u0259 d\u0259 varikozu olan \u015f\u0259xsl\u0259r tromb \u0259m\u0259l\u0259 g\u0259lm\u0259y\u0259 meyilli olur. H\u0259kiml\u0259r tromba qar\u015f\u0131 m\u00fcalic\u0259, qan durulducu, damar t\u0259mizl\u0259yici yaza bil\u0259r. Amma siz trombun sevdiyi qidalar\u0131, yem\u0259kl\u0259ri yeyib, dieta saxlam\u0131rs\u0131zsa, bu m\u00fcalic\u0259 bo\u015funad\u0131r dem\u0259k olar. ARANTV.AZ tromb yaradan qidalar\u0131 t\u0259qdim edir. Tromba meyilli \u015f\u0259xsl\u0259r bunlardan uzaq dursa yax\u015f\u0131d\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/423472"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=423472"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/423472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/423473"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=423472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=423472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=423472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}