Acl\u0131\u011f\u0131n h\u0259m fizioloji, h\u0259m d\u0259 psixoloji ehtiyac oldu\u011funu bilirdinizmi?<\/p>\n
O, m\u0259d\u0259d\u0259 xo\u015fag\u0259lm\u0259z hiss, fiziki z\u0259iflik v\u0259 yor\u011funluq, yem\u0259k ist\u0259yi il\u0259 m\u00fc\u015fayi\u0259t olunmaqla b\u0259d\u0259nimizin fizioloji ehtiyac\u0131n\u0131 \u0259ks etdirir.<\/p>\n
Yem\u0259k ist\u0259yi h\u0259m d\u0259 \u015f\u00fcurumuzun psixoloji ehtiyac\u0131d\u0131r. O, \u00e7ox q\u0131sa m\u00fcdd\u0259td\u0259 fizioloji bir ehtiyaca \u00e7evrilir.<\/p>\n
Acl\u0131q hissi bir ne\u00e7\u0259 yolla aradan qald\u0131r\u0131la bil\u0259r.<\/p>\n
M\u0259s\u0259l\u0259n, kalori q\u0259bulu. N\u0259 q\u0259d\u0259r art\u0131q \u00e7\u0259ki atmaq arzusunda olsan\u0131z da, h\u0259r hans\u0131 bir yem\u0259yin kalori t\u0259rkibi \u00e7ox da azald\u0131lmamal\u0131d\u0131r. \u018fks halda daimi acl\u0131q ya\u015fayacaqs\u0131n\u0131z.<\/p>\n
B\u0259d\u0259ninizin i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn laz\u0131mi \u201cyanaca\u011f\u0131\u201d t\u0259min etm\u0259k m\u0259qs\u0259dil\u0259 g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r protein q\u0259bul edin.<\/p>\n
Yem\u0259kl\u0259rinizi planla\u015fd\u0131r\u0131n. Yem\u0259k plan\u0131n\u0131z\u0131n bir hiss\u0259si olaraq kaloril\u0259ri v\u0259 z\u00fclallar\u0131 g\u00fcn \u0259rzind\u0259 b\u0259rab\u0259r paylay\u0131n.<\/p>\n
Acl\u0131\u011f\u0131n ancaq yem\u0259k haqq\u0131nda d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz \u00fc\u00e7\u00fcn yarand\u0131\u011f\u0131n\u0131 anlayanda diqq\u0259tinizi bu fikirl\u0259rd\u0259n yay\u0131nd\u0131rma\u011fa \u00e7al\u0131\u015f\u0131n. Evd\u0259, ofisd\u0259 g\u0259zi\u015fin, bir az su i\u00e7in, n\u0259 is\u0259 oxuyun.<\/p>\n
B\u00fct\u00fcn bunlar sizi art\u0131q qidadan yay\u0131nd\u0131racaq v\u0259 yersiz acl\u0131q hissinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259klik ed\u0259c\u0259k.<\/p>\n
M\u0259nb\u0259: inosmi.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
Acl\u0131\u011f\u0131n h\u0259m fizioloji, h\u0259m d\u0259 psixoloji ehtiyac oldu\u011funu bilirdinizmi? O, m\u0259d\u0259d\u0259 xo\u015fag\u0259lm\u0259z hiss, fiziki z\u0259iflik v\u0259 yor\u011funluq, yem\u0259k ist\u0259yi il\u0259 m\u00fc\u015fayi\u0259t olunmaqla b\u0259d\u0259nimizin fizioloji ehtiyac\u0131n\u0131 \u0259ks etdirir. Yem\u0259k ist\u0259yi h\u0259m d\u0259 \u015f\u00fcurumuzun psixoloji ehtiyac\u0131d\u0131r. O, \u00e7ox q\u0131sa m\u00fcdd\u0259td\u0259 fizioloji bir ehtiyaca \u00e7evrilir. Acl\u0131q hissi bir ne\u00e7\u0259 yolla aradan qald\u0131r\u0131la bil\u0259r. M\u0259s\u0259l\u0259n, kalori q\u0259bulu. N\u0259 q\u0259d\u0259r art\u0131q \u00e7\u0259ki atmaq arzusunda olsan\u0131z da, h\u0259r hans\u0131 bir yem\u0259yin kalori t\u0259rkibi \u00e7ox da azald\u0131lmamal\u0131d\u0131r. \u018fks halda daimi acl\u0131q ya\u015fayacaqs\u0131n\u0131z. B\u0259d\u0259ninizin i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn laz\u0131mi \u201cyanaca\u011f\u0131\u201d t\u0259min etm\u0259k m\u0259qs\u0259dil\u0259 g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r protein q\u0259bul edin.…<\/p>\n","protected":false},"author":2,"featured_media":423543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/esh-i-hudey-dietologi-dali-strannye-no-effektivnye-sovety-v-borbe-s-lishnimi-kilogrammami-1.jpg",620,412,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/esh-i-hudey-dietologi-dali-strannye-no-effektivnye-sovety-v-borbe-s-lishnimi-kilogrammami-1.jpg",620,412,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/esh-i-hudey-dietologi-dali-strannye-no-effektivnye-sovety-v-borbe-s-lishnimi-kilogrammami-1.jpg",620,412,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/esh-i-hudey-dietologi-dali-strannye-no-effektivnye-sovety-v-borbe-s-lishnimi-kilogrammami-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/esh-i-hudey-dietologi-dali-strannye-no-effektivnye-sovety-v-borbe-s-lishnimi-kilogrammami-1-549x365.jpg",549,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/esh-i-hudey-dietologi-dali-strannye-no-effektivnye-sovety-v-borbe-s-lishnimi-kilogrammami-1.jpg",620,412,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/esh-i-hudey-dietologi-dali-strannye-no-effektivnye-sovety-v-borbe-s-lishnimi-kilogrammami-1.jpg",620,412,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/esh-i-hudey-dietologi-dali-strannye-no-effektivnye-sovety-v-borbe-s-lishnimi-kilogrammami-1.jpg",620,412,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/esh-i-hudey-dietologi-dali-strannye-no-effektivnye-sovety-v-borbe-s-lishnimi-kilogrammami-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/esh-i-hudey-dietologi-dali-strannye-no-effektivnye-sovety-v-borbe-s-lishnimi-kilogrammami-1.jpg",620,412,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Acl\u0131\u011f\u0131n h\u0259m fizioloji, h\u0259m d\u0259 psixoloji ehtiyac oldu\u011funu bilirdinizmi? O, m\u0259d\u0259d\u0259 xo\u015fag\u0259lm\u0259z hiss, fiziki z\u0259iflik v\u0259 yor\u011funluq, yem\u0259k ist\u0259yi il\u0259 m\u00fc\u015fayi\u0259t olunmaqla b\u0259d\u0259nimizin fizioloji ehtiyac\u0131n\u0131 \u0259ks etdirir. Yem\u0259k ist\u0259yi h\u0259m d\u0259 \u015f\u00fcurumuzun psixoloji ehtiyac\u0131d\u0131r. O, \u00e7ox q\u0131sa m\u00fcdd\u0259td\u0259 fizioloji bir ehtiyaca \u00e7evrilir. Acl\u0131q hissi bir ne\u00e7\u0259 yolla aradan qald\u0131r\u0131la bil\u0259r. M\u0259s\u0259l\u0259n, kalori q\u0259bulu. N\u0259 q\u0259d\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/423542"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=423542"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/423542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/423543"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=423542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=423542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=423542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}