Ham\u0131 bilir ki, k\u00f6k\u0259lm\u0259yin \u0259sas s\u0259b\u0259bi qidalanmad\u0131r. \u0130nsan s\u0259rf etdikd\u0259n daha \u00e7ox kalori q\u0259bul edirs\u0259, bu, t\u0259bii ki, k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n
Lakin elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bu t\u0259k s\u0259b\u0259b deyil.<\/p>\n
ARANTV.AZ\u00a0<\/strong> xarici K\u0130V-l\u0259rin\u0259 istindla x\u0259b\u0259r verir ki, stress v\u0259 yuxunun az olmas\u0131 k\u00f6k\u0259lm\u0259yin dig\u0259r \u0259sas s\u0259b\u0259bl\u0259rind\u0259ndir.<\/p>\n Stress zaman\u0131 qanda ql\u00fckozan\u0131n miqdar\u0131 art\u0131r. Bu orqanizmin t\u0259bii qoruyucu mexanizmidir. Onu h\u0259m\u00e7inin “d\u00f6y v\u0259 ya qa\u00e7” mexanizmi adland\u0131r\u0131rlar. H\u0259r iki halda (d\u00f6y\u0259nd\u0259 v\u0259 ya qa\u00e7anda) insan fiziki g\u00fcc, enerji s\u0259rf etm\u0259lidir. Bu enerjini insan orqanizmin \u0259sas “yanaca\u011f\u0131” olan ql\u00fckozadan al\u0131r.<\/p>\n Q\u0259dim \u0259cdadlar\u0131ndan f\u0259rqli olaraq m\u00fcasir insan stress\u0259 d\u00fc\u015f\u0259nd\u0259 \u0259ks\u0259r hallarda n\u0259 d\u00f6y\u00fcr, n\u0259 d\u0259 qa\u00e7\u0131r, \u0259ksin\u0259 oturur v\u0259 ya uzan\u0131r. N\u0259tic\u0259d\u0259 enerji s\u0259rf olunmur v\u0259 m\u0259d\u0259alt\u0131 v\u0259z qandak\u0131 ql\u00fckozan\u0131 normaya salmaq \u00fc\u00e7\u00fcn insulinin ifraz\u0131n\u0131 art\u0131r\u0131r. \u0130nsulinin s\u0259viyy\u0259si artd\u0131qca insan acl\u0131q hiss edir v\u0259 yem\u0259k yem\u0259y\u0259 ba\u015flay\u0131r. Bel\u0259likl\u0259 orqanizm ona laz\u0131m olmayan kaloril\u0259r al\u0131r.<\/p>\n M\u00fcasir insanlar\u0131n bir \u00e7ox hiss\u0259si xroniki stress \u015f\u0259raitind\u0259 ya\u015fad\u0131qdan yuxar\u0131da t\u0259svir etdiyimiz v\u0259ziyy\u0259t daim t\u0259kralan\u0131r v\u0259 n\u0259tic\u0259d\u0259 insan art\u0131q \u00e7\u0259ki y\u0131\u011f\u0131r. Bundan \u0259lav\u0259 bu h\u0259m\u00e7inin \u015f\u0259k\u0259rli diabetin riskini d\u0259 art\u0131r\u0131r.<\/p>\n Aliml\u0259r bu v\u0259ziyy\u0259td\u0259n \u00e7\u0131x\u0131\u015f yolunu fizki aktivlikd\u0259 g\u00f6r\u00fcr. Stress v\u0259ziyy\u0259tin\u0259 d\u00fc\u015fm\u00fcs\u00fcn\u00fczs\u0259, onu passiv \u015f\u0259kild\u0259 ya\u015famay\u0131n. \u0130dman zal\u0131na yollan\u0131n. Buna imkan yoxdursa, g\u0259zm\u0259y\u0259 \u00e7\u0131x\u0131n, h\u0259r hans\u0131 ev i\u015fi il\u0259 m\u0259\u015f\u011ful olun. Fiziki aktivlik h\u0259m qanda stress hormonlar\u0131n\u0131n, h\u0259m \u015f\u0259k\u0259rin s\u0259viyy\u0259sini azald\u0131r. N\u0259tic\u0259d\u0259 h\u0259m sinir sistemimiz daha az ziyan g\u00f6r\u00fcr, h\u0259m acl\u0131q biz\u0259 “g\u00fcc g\u0259lmir”.<\/p>\n","protected":false},"excerpt":{"rendered":" Ham\u0131 bilir ki, k\u00f6k\u0259lm\u0259yin \u0259sas s\u0259b\u0259bi qidalanmad\u0131r. \u0130nsan s\u0259rf etdikd\u0259n daha \u00e7ox kalori q\u0259bul edirs\u0259, bu, t\u0259bii ki, k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. Lakin elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bu t\u0259k s\u0259b\u0259b deyil. ARANTV.AZ\u00a0 xarici K\u0130V-l\u0259rin\u0259 istindla x\u0259b\u0259r verir ki, stress v\u0259 yuxunun az olmas\u0131 k\u00f6k\u0259lm\u0259yin dig\u0259r \u0259sas s\u0259b\u0259bl\u0259rind\u0259ndir. Stress zaman\u0131 qanda ql\u00fckozan\u0131n miqdar\u0131 art\u0131r. Bu orqanizmin t\u0259bii qoruyucu mexanizmidir. Onu h\u0259m\u00e7inin “d\u00f6y v\u0259 ya qa\u00e7” mexanizmi adland\u0131r\u0131rlar. H\u0259r iki halda (d\u00f6y\u0259nd\u0259 v\u0259 ya qa\u00e7anda) insan fiziki g\u00fcc, enerji s\u0259rf etm\u0259lidir. Bu enerjini insan orqanizmin \u0259sas “yanaca\u011f\u0131” olan ql\u00fckozadan al\u0131r. Q\u0259dim \u0259cdadlar\u0131ndan f\u0259rqli…<\/p>\n","protected":false},"author":2,"featured_media":423580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/540ae6b0164161560787595319010985279.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/540ae6b0164161560787595319010985279.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/540ae6b0164161560787595319010985279.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/540ae6b0164161560787595319010985279-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/540ae6b0164161560787595319010985279-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/540ae6b0164161560787595319010985279-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/540ae6b0164161560787595319010985279.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/540ae6b0164161560787595319010985279.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/540ae6b0164161560787595319010985279-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/540ae6b0164161560787595319010985279.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Ham\u0131 bilir ki, k\u00f6k\u0259lm\u0259yin \u0259sas s\u0259b\u0259bi qidalanmad\u0131r. \u0130nsan s\u0259rf etdikd\u0259n daha \u00e7ox kalori q\u0259bul edirs\u0259, bu, t\u0259bii ki, k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. Lakin elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bu t\u0259k s\u0259b\u0259b deyil. ARANTV.AZ\u00a0 xarici K\u0130V-l\u0259rin\u0259 istindla x\u0259b\u0259r verir ki, stress v\u0259 yuxunun az olmas\u0131 k\u00f6k\u0259lm\u0259yin dig\u0259r \u0259sas s\u0259b\u0259bl\u0259rind\u0259ndir. Stress zaman\u0131 qanda ql\u00fckozan\u0131n miqdar\u0131 art\u0131r. Bu orqanizmin t\u0259bii…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/423579"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=423579"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/423579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/423580"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=423579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=423579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=423579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}