{"id":424631,"date":"2022-01-11T15:23:26","date_gmt":"2022-01-11T12:23:26","guid":{"rendered":"http:\/\/arantv.az\/?p=424631"},"modified":"2022-01-11T15:23:26","modified_gmt":"2022-01-11T12:23:26","slug":"qrip-v%c9%99-soyuqd%c9%99ym%c9%99d%c9%99n-qorunmaq-ucun-n%c9%99-yem%c9%99li","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=424631","title":{"rendered":"Qrip v\u0259 soyuqd\u0259ym\u0259d\u0259n qorunmaq \u00fc\u00e7\u00fcn n\u0259 yem\u0259li?"},"content":{"rendered":"<div><b>B\u0259zi bal\u0131q n\u00f6vl\u0259ri, el\u0259c\u0259 d\u0259 s\u00fcd m\u0259hsullar\u0131 v\u0259 duza qoyulmu\u015f k\u0259l\u0259m q\u0131\u015fda soyuqd\u0259ym\u0259 riskini azald\u0131r.<\/b><\/div>\n<div><\/div>\n<div>Bu bar\u0259d\u0259 rusiyal\u0131 terapevt Fallahi Nurcahan m\u0259lumat verib.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0131\u015fda orqanizmin x\u00fcsusil\u0259 m\u00fcxt\u0259lif v\u0259 sa\u011flam qidalanmaya ehtiyac\u0131 var, buna g\u00f6r\u0259 d\u0259 rasionda \u201cD\u201d vitamini il\u0259 z\u0259ngin olan bal\u0131qlar &#8211; q\u0131z\u0131lbal\u0131q, tunes, sardina v\u0259 sair olmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>\u201cBundan ba\u015fqa s\u00fcd m\u0259hsullar\u0131 probiotikl\u0259r v\u0259 laktobakteriyalarla z\u0259ngindir. H\u0259m\u00e7inin q\u0131\u015f menyusunda duza qoyulmu\u015f k\u0259l\u0259m d\u0259 olmal\u0131d\u0131r, \u00e7\u00fcnki t\u0259bii fermentasiya il\u0259 t\u0259rkibind\u0259 \u00e7oxlu miqdarda vitaminl\u0259r, x\u00fcsus\u0259n d\u0259 askorbin tur\u015fusu v\u0259 probiyotikl\u0259r \u0259m\u0259l\u0259 g\u0259lir. Proteinli qidalara, o c\u00fcml\u0259d\u0259n heyvani z\u00fclallara daha \u00e7ox diqq\u0259t yetirin. O, bizi immunitet \u00fc\u00e7\u00fcn vacib olan bir \u00e7ox amin tur\u015fusu il\u0259 t\u0259min edir\u201d, &#8211; dey\u0259 Nurcahan m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/div>\n<div><\/div>\n<div>H\u0259kim t\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin istehlak\u0131n\u0131 azaltmama\u011f\u0131n vacib oldu\u011funu vur\u011fulay\u0131b.<\/div>\n<div><\/div>\n<div>\u201cRasionunuzu n\u0259 q\u0259d\u0259r z\u0259nginl\u0259\u015fdirs\u0259niz v\u0259 m\u00fcxt\u0259liflik olsa, soyuq m\u00f6vs\u00fcmd\u0259 soyuqd\u0259ym\u0259 ehtimal\u0131n\u0131z bir o q\u0259d\u0259r az olar\u201d, &#8211; dey\u0259 ekspert s\u00f6zl\u0259rini yekunla\u015fd\u0131r\u0131b.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi bal\u0131q n\u00f6vl\u0259ri, el\u0259c\u0259 d\u0259 s\u00fcd m\u0259hsullar\u0131 v\u0259 duza qoyulmu\u015f k\u0259l\u0259m q\u0131\u015fda soyuqd\u0259ym\u0259 riskini azald\u0131r. Bu bar\u0259d\u0259 rusiyal\u0131 terapevt Fallahi Nurcahan m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0131\u015fda orqanizmin x\u00fcsusil\u0259 m\u00fcxt\u0259lif v\u0259 sa\u011flam qidalanmaya ehtiyac\u0131 var, buna g\u00f6r\u0259 d\u0259 rasionda \u201cD\u201d vitamini il\u0259 z\u0259ngin olan bal\u0131qlar &#8211; q\u0131z\u0131lbal\u0131q, tunes, sardina v\u0259 sair olmal\u0131d\u0131r. \u201cBundan ba\u015fqa s\u00fcd m\u0259hsullar\u0131 probiotikl\u0259r v\u0259 laktobakteriyalarla z\u0259ngindir. H\u0259m\u00e7inin q\u0131\u015f menyusunda duza qoyulmu\u015f k\u0259l\u0259m d\u0259 olmal\u0131d\u0131r, \u00e7\u00fcnki t\u0259bii fermentasiya il\u0259 t\u0259rkibind\u0259 \u00e7oxlu miqdarda vitaminl\u0259r, x\u00fcsus\u0259n d\u0259 askorbin tur\u015fusu v\u0259 probiyotikl\u0259r \u0259m\u0259l\u0259 g\u0259lir. Proteinli qidalara, o c\u00fcml\u0259d\u0259n heyvani z\u00fclallara&hellip;<\/p>\n","protected":false},"author":2,"featured_media":424632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-11-14-59-282UGRaO62h6wMrc9y36Uf_file.jpg",1008,603,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-11-14-59-282UGRaO62h6wMrc9y36Uf_file.jpg",1008,603,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-11-14-59-282UGRaO62h6wMrc9y36Uf_file.jpg",1008,603,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-11-14-59-282UGRaO62h6wMrc9y36Uf_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-11-14-59-282UGRaO62h6wMrc9y36Uf_file-610x365.jpg",610,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-11-14-59-282UGRaO62h6wMrc9y36Uf_file-840x503.jpg",640,383,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-11-14-59-282UGRaO62h6wMrc9y36Uf_file.jpg",1008,603,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-11-14-59-282UGRaO62h6wMrc9y36Uf_file.jpg",1008,603,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-11-14-59-282UGRaO62h6wMrc9y36Uf_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-11-14-59-282UGRaO62h6wMrc9y36Uf_file.jpg",1008,603,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"B\u0259zi bal\u0131q n\u00f6vl\u0259ri, el\u0259c\u0259 d\u0259 s\u00fcd m\u0259hsullar\u0131 v\u0259 duza qoyulmu\u015f k\u0259l\u0259m q\u0131\u015fda soyuqd\u0259ym\u0259 riskini azald\u0131r. Bu bar\u0259d\u0259 rusiyal\u0131 terapevt Fallahi Nurcahan m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0131\u015fda orqanizmin x\u00fcsusil\u0259 m\u00fcxt\u0259lif v\u0259 sa\u011flam qidalanmaya ehtiyac\u0131 var, buna g\u00f6r\u0259 d\u0259 rasionda \u201cD\u201d vitamini il\u0259 z\u0259ngin olan bal\u0131qlar &#8211; q\u0131z\u0131lbal\u0131q, tunes, sardina v\u0259 sair olmal\u0131d\u0131r. \u201cBundan ba\u015fqa s\u00fcd&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/424631"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=424631"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/424631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/424632"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=424631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=424631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=424631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}