{"id":424634,"date":"2022-01-11T15:24:11","date_gmt":"2022-01-11T12:24:11","guid":{"rendered":"http:\/\/arantv.az\/?p=424634"},"modified":"2022-01-11T15:24:11","modified_gmt":"2022-01-11T12:24:11","slug":"qisda-d-vitaminini-artirmaq-ucun-2-m%c9%99hsul-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=424634","title":{"rendered":"Q\u0131\u015fda D vitaminini art\u0131rmaq \u00fc\u00e7\u00fcn &#8211; 2 m\u0259hsul"},"content":{"rendered":"<div>Rusiyal\u0131 diyetoloq Mixail Ginzburq q\u0131\u015fda orqanizmd\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131rma\u011f\u0131n yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/div>\n<div><\/div>\n<div>Ekspert izah edib ki, D vitamini orqanizmd\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n t\u0259siril\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n multifaktorial hormondur. X\u00fcsus\u0259n d\u0259 q\u0131\u015f aylar\u0131nda orqanizmd\u0259 bu vitaminin k\u0259skin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r.<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>Ginzburgun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bunu aradan qald\u0131rma\u011f\u0131n \u0259n t\u0259sirli yollar\u0131ndan biri bal\u0131q ya\u011f\u0131 v\u0259 ya treska bal\u0131\u011f\u0131n\u0131n qaraciy\u0259ri, bal\u0131q k\u00fcr\u00fcs\u00fc kimi D vitamini il\u0259 z\u0259ngin m\u0259hsullarla qidalanmaqd\u0131r.<\/div>\n<div><\/div>\n<div>Eyni zamanda, skumbriya kimi ya\u011fl\u0131 d\u0259niz bal\u0131qlar\u0131n\u0131 da h\u0259ft\u0259d\u0259 \u00fc\u00e7-d\u00f6rd d\u0259f\u0259 yem\u0259k laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>M\u00fct\u0259x\u0259ssis xat\u0131rlad\u0131b ki, D vitamini t\u0259kc\u0259 osteoporozdan m\u00fcdafi\u0259 etmir, h\u0259m d\u0259 beyni ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259rd\u0259n qoruyur, infarkt v\u0259 insultun qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn \u00fcr\u0259k-damar sistemin\u0259 k\u00f6m\u0259k edir, el\u0259c\u0259 d\u0259, immun sistemini m\u00f6hk\u0259ml\u0259ndirir. \/oxu\/az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rusiyal\u0131 diyetoloq Mixail Ginzburq q\u0131\u015fda orqanizmd\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131rma\u011f\u0131n yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Ekspert izah edib ki, D vitamini orqanizmd\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n t\u0259siril\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n multifaktorial hormondur. X\u00fcsus\u0259n d\u0259 q\u0131\u015f aylar\u0131nda orqanizmd\u0259 bu vitaminin k\u0259skin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r. Ginzburgun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bunu aradan qald\u0131rma\u011f\u0131n \u0259n t\u0259sirli yollar\u0131ndan biri bal\u0131q ya\u011f\u0131 v\u0259 ya treska bal\u0131\u011f\u0131n\u0131n qaraciy\u0259ri, bal\u0131q k\u00fcr\u00fcs\u00fc kimi D vitamini il\u0259 z\u0259ngin m\u0259hsullarla qidalanmaqd\u0131r. Eyni zamanda, skumbriya kimi ya\u011fl\u0131 d\u0259niz bal\u0131qlar\u0131n\u0131 da h\u0259ft\u0259d\u0259 \u00fc\u00e7-d\u00f6rd d\u0259f\u0259 yem\u0259k laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssis xat\u0131rlad\u0131b ki, D vitamini t\u0259kc\u0259 osteoporozdan m\u00fcdafi\u0259 etmir, h\u0259m d\u0259 beyni ya\u015fa ba\u011fl\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":424635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2021-12-25-17-43-52ZFZmpDslnGlAs2q5ZfG9_file.jpg",1300,975,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2021-12-25-17-43-52ZFZmpDslnGlAs2q5ZfG9_file.jpg",1300,975,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2021-12-25-17-43-52ZFZmpDslnGlAs2q5ZfG9_file.jpg",1300,975,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2021-12-25-17-43-52ZFZmpDslnGlAs2q5ZfG9_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2021-12-25-17-43-52ZFZmpDslnGlAs2q5ZfG9_file-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2021-12-25-17-43-52ZFZmpDslnGlAs2q5ZfG9_file-840x630.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2021-12-25-17-43-52ZFZmpDslnGlAs2q5ZfG9_file.jpg",1300,975,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2021-12-25-17-43-52ZFZmpDslnGlAs2q5ZfG9_file.jpg",1300,975,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2021-12-25-17-43-52ZFZmpDslnGlAs2q5ZfG9_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2021-12-25-17-43-52ZFZmpDslnGlAs2q5ZfG9_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Rusiyal\u0131 diyetoloq Mixail Ginzburq q\u0131\u015fda orqanizmd\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131rma\u011f\u0131n yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Ekspert izah edib ki, D vitamini orqanizmd\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n t\u0259siril\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n multifaktorial hormondur. X\u00fcsus\u0259n d\u0259 q\u0131\u015f aylar\u0131nda orqanizmd\u0259 bu vitaminin k\u0259skin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r. Ginzburgun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bunu aradan qald\u0131rma\u011f\u0131n \u0259n t\u0259sirli yollar\u0131ndan biri bal\u0131q ya\u011f\u0131 v\u0259 ya treska bal\u0131\u011f\u0131n\u0131n qaraciy\u0259ri, bal\u0131q&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/424634"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=424634"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/424634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/424635"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=424634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=424634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=424634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}