{"id":425724,"date":"2022-01-13T16:50:57","date_gmt":"2022-01-13T13:50:57","guid":{"rendered":"http:\/\/arantv.az\/?p=425724"},"modified":"2022-01-13T16:50:57","modified_gmt":"2022-01-13T13:50:57","slug":"zeytun-yagi-x%c9%99rc%c9%99ng-riskini-azaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=425724","title":{"rendered":"Zeytun ya\u011f\u0131 x\u0259r\u00e7\u0259ng riskini azald\u0131r"},"content":{"rendered":"<p>100 min tibb i\u015f\u00e7isini \u0259hat\u0259 ed\u0259n statistik t\u0259dqiqat zeytun ya\u011f\u0131n\u0131n x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131, el\u0259c\u0259 d\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259l\u0259rind\u0259 \u00f6l\u00fcm riskini azaltd\u0131\u011f\u0131n\u0131 s\u00fcbut edib.<\/p>\n<p><strong>ARANTV.AZ x\u0259b\u0259r verir ki,<\/strong>\u00a0amerikal\u0131 tibb m\u00fct\u0259x\u0259ssisl\u0259ri h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m m\u00fc\u0259yy\u0259n miqdar t\u0259miz zeytun ya\u011f\u0131 istifad\u0259 etm\u0259yin insana t\u0259sirini ara\u015fd\u0131r\u0131b.<\/p>\n<p>Bel\u0259 ki, g\u00fcnd\u0259 30-50 ml zeytun ya\u011f\u0131 istifad\u0259si \u2013 h\u0259m i\u00e7m\u0259k, h\u0259m yem\u0259k v\u0259 salatlarda birg\u0259 &#8211; m\u00fcxt\u0259lif n\u00f6v x\u0259r\u015f\u0259ng x\u0259st\u0259liyind\u0259n \u00f6l\u00fcm\u00fc 17%, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskini is\u0259 19% azald\u0131r.<\/p>\n<p>\u201cBiz dietoloqlar\u0131n zeytun ya\u011f\u0131 bar\u0259d\u0259 t\u00f6vsiy\u0259sini t\u0259sdiq etdik. M\u00fc\u015fahid\u0259l\u0259rimiz g\u00f6st\u0259rdi ki, ist\u0259nil\u0259n x\u0259st\u0259l\u0259rin, o c\u00fcml\u0259d\u0259n x\u0259r\u00e7\u0259ng x\u0259st\u0259l\u0259rin qidas\u0131nda marqarin v\u0259 dig\u0259r ya\u011flar zeytun ya\u011f\u0131 il\u0259 \u0259v\u0259z olunmal\u0131d\u0131r. Bu onlara daha \u00e7ox faydal\u0131d\u0131r\u201d \u2013 dey\u0259 Marta Ferre bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>100 min tibb i\u015f\u00e7isini \u0259hat\u0259 ed\u0259n statistik t\u0259dqiqat zeytun ya\u011f\u0131n\u0131n x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131, el\u0259c\u0259 d\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259l\u0259rind\u0259 \u00f6l\u00fcm riskini azaltd\u0131\u011f\u0131n\u0131 s\u00fcbut edib. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0amerikal\u0131 tibb m\u00fct\u0259x\u0259ssisl\u0259ri h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m m\u00fc\u0259yy\u0259n miqdar t\u0259miz zeytun ya\u011f\u0131 istifad\u0259 etm\u0259yin insana t\u0259sirini ara\u015fd\u0131r\u0131b. Bel\u0259 ki, g\u00fcnd\u0259 30-50 ml zeytun ya\u011f\u0131 istifad\u0259si \u2013 h\u0259m i\u00e7m\u0259k, h\u0259m yem\u0259k v\u0259 salatlarda birg\u0259 &#8211; m\u00fcxt\u0259lif n\u00f6v x\u0259r\u015f\u0259ng x\u0259st\u0259liyind\u0259n \u00f6l\u00fcm\u00fc 17%, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskini is\u0259 19% azald\u0131r. \u201cBiz dietoloqlar\u0131n zeytun ya\u011f\u0131 bar\u0259d\u0259 t\u00f6vsiy\u0259sini t\u0259sdiq etdik. M\u00fc\u015fahid\u0259l\u0259rimiz g\u00f6st\u0259rdi ki, ist\u0259nil\u0259n x\u0259st\u0259l\u0259rin, o c\u00fcml\u0259d\u0259n x\u0259r\u00e7\u0259ng x\u0259st\u0259l\u0259rin qidas\u0131nda marqarin v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":425725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/6affee95164207091174929178810066912.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/6affee95164207091174929178810066912.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/6affee95164207091174929178810066912.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/6affee95164207091174929178810066912-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/6affee95164207091174929178810066912-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/6affee95164207091174929178810066912-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/6affee95164207091174929178810066912.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/6affee95164207091174929178810066912.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/6affee95164207091174929178810066912-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/6affee95164207091174929178810066912.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"100 min tibb i\u015f\u00e7isini \u0259hat\u0259 ed\u0259n statistik t\u0259dqiqat zeytun ya\u011f\u0131n\u0131n x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131, el\u0259c\u0259 d\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259l\u0259rind\u0259 \u00f6l\u00fcm riskini azaltd\u0131\u011f\u0131n\u0131 s\u00fcbut edib. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0amerikal\u0131 tibb m\u00fct\u0259x\u0259ssisl\u0259ri h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m m\u00fc\u0259yy\u0259n miqdar t\u0259miz zeytun ya\u011f\u0131 istifad\u0259 etm\u0259yin insana t\u0259sirini ara\u015fd\u0131r\u0131b. Bel\u0259 ki, g\u00fcnd\u0259 30-50 ml zeytun ya\u011f\u0131 istifad\u0259si \u2013 h\u0259m i\u00e7m\u0259k, h\u0259m yem\u0259k v\u0259 salatlarda&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/425724"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=425724"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/425724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/425725"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=425724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=425724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=425724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}