{"id":425751,"date":"2022-01-13T17:07:30","date_gmt":"2022-01-13T14:07:30","guid":{"rendered":"http:\/\/arantv.az\/?p=425751"},"modified":"2022-01-13T17:07:30","modified_gmt":"2022-01-13T14:07:30","slug":"cor%c9%99y%c9%99-mur%c9%99bb%c9%99-cem-c%c9%99kib-yem%c9%99k-z%c9%99r%c9%99rlidir-uygunlasmayan-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=425751","title":{"rendered":"\u00c7\u00f6r\u0259y\u0259 m\u00fcr\u0259bb\u0259, cem \u00e7\u0259kib yem\u0259k z\u0259r\u0259rlidir &#8211; Uy\u011funla\u015fmayan qidalar"},"content":{"rendered":"<div><b>H\u0259kiml\u0259r bir ne\u00e7\u0259 qidan\u0131n uy\u011funsuz q\u0259bulunun insan orqanizmin\u0259 z\u0259r\u0259rl\u0259rini a\u00e7\u0131qlay\u0131b.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, ad\u0259t\u0259n insanlar\u0131n s\u0259h\u0259rl\u0259r \u00e7\u00f6r\u0259k v\u0259 un m\u0259mulat\u0131 il\u0259 m\u00fcr\u0259bb\u0259, cem yax\u0131b yem\u0259yin d\u00fczg\u00fcn olmad\u0131\u011f\u0131 bildirilib.<\/div>\n<div><\/div>\n<div>\u018fn \u00e7ox rast g\u0259lin\u0259n hallardan biri d\u0259, s\u0259h\u0259r un m\u0259mulat\u0131 v\u0259 \u00e7\u00f6r\u0259y\u0259 m\u00fcr\u0259bb\u0259 \u00e7\u0259kib, c\u00fcm \u00e7\u0259kib yem\u0259kdir. Bunu u\u015faqlar \u00fc\u00e7\u00fcn d\u0259 edirl\u0259r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>A\u011f \u00e7\u00f6r\u0259k v\u0259 cem yaln\u0131z sad\u0259 karbohidratd\u0131r, onlar insulin v\u0259 \u015f\u0259k\u0259ri qanda s\u00fc\u0259tl\u0259 qald\u0131r\u0131r. Bu v\u0259rdi\u015f m\u0259d\u0259alt\u0131 v\u0259zi s\u0131radan \u00e7\u0131xar\u0131r,<\/div>\n<div>piyl\u0259nm\u0259 v\u0259 \u015f\u0259k\u0259rli diabet\u0259 yol a\u00e7\u0131r.<\/div>\n<div><\/div>\n<div>El\u0259c\u0259 d\u0259 piv\u0259 il\u0259 burqer yem\u0259k h\u0259zmi v\u0259 metobolizmi pozur, \u00e7\u00fcnki orqanizm \u0259vv\u0259lc\u0259 alkoqolu par\u00e7alay\u0131r, sonra z\u00fclal v\u0259 ya\u011f\u0131.<\/div>\n<div><\/div>\n<div>Ona g\u00f6r\u0259 piv\u0259 il\u0259 un m\u0259mulat\u0131, burger, d\u00f6n\u0259r yey\u0259nl\u0259rin qar\u0131n v\u0259 beli piyl\u0259nir.<\/div>\n<div><\/div>\n<div>M\u0259rci yem\u0259kl\u0259ri il\u0259 \u00e7ax\u0131r, \u015f\u0259rab olmaz.<\/div>\n<div>Spirtli i\u00e7kid\u0259n sonra kofeinli i\u00e7kil\u0259r, q\u0259hv\u0259 v\u0259 s. i\u00e7m\u0259k beynin i\u015fini pozur.<\/div>\n<div><\/div>\n<div>\u00c7ayla birg\u0259 s\u00fcdl\u00fc qida, \u00e7aydan sonra s\u00fcd i\u00e7m\u0259k olmaz.<\/div>\n<div><\/div>\n<div>\u00c7\u00fcnki kofein s\u00fcdd\u0259ki kalsiumun sovrulmas\u0131n\u0131 l\u0259ngidir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2022-01-13-16-10-05F46BFUkqBSb1eBcdsCs4_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259kiml\u0259r bir ne\u00e7\u0259 qidan\u0131n uy\u011funsuz q\u0259bulunun insan orqanizmin\u0259 z\u0259r\u0259rl\u0259rini a\u00e7\u0131qlay\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, ad\u0259t\u0259n insanlar\u0131n s\u0259h\u0259rl\u0259r \u00e7\u00f6r\u0259k v\u0259 un m\u0259mulat\u0131 il\u0259 m\u00fcr\u0259bb\u0259, cem yax\u0131b yem\u0259yin d\u00fczg\u00fcn olmad\u0131\u011f\u0131 bildirilib. \u018fn \u00e7ox rast g\u0259lin\u0259n hallardan biri d\u0259, s\u0259h\u0259r un m\u0259mulat\u0131 v\u0259 \u00e7\u00f6r\u0259y\u0259 m\u00fcr\u0259bb\u0259 \u00e7\u0259kib, c\u00fcm \u00e7\u0259kib yem\u0259kdir. Bunu u\u015faqlar \u00fc\u00e7\u00fcn d\u0259 edirl\u0259r. A\u011f \u00e7\u00f6r\u0259k v\u0259 cem yaln\u0131z sad\u0259 karbohidratd\u0131r, onlar insulin v\u0259 \u015f\u0259k\u0259ri qanda s\u00fc\u0259tl\u0259 qald\u0131r\u0131r. Bu v\u0259rdi\u015f m\u0259d\u0259alt\u0131 v\u0259zi s\u0131radan \u00e7\u0131xar\u0131r, piyl\u0259nm\u0259 v\u0259 \u015f\u0259k\u0259rli diabet\u0259 yol a\u00e7\u0131r. El\u0259c\u0259 d\u0259 piv\u0259 il\u0259 burqer yem\u0259k h\u0259zmi v\u0259 metobolizmi pozur, \u00e7\u00fcnki orqanizm \u0259vv\u0259lc\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":425752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-13-16-10-278dx9psS6LQ5HuTPpjPM0_file.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-13-16-10-278dx9psS6LQ5HuTPpjPM0_file.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-13-16-10-278dx9psS6LQ5HuTPpjPM0_file.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-13-16-10-278dx9psS6LQ5HuTPpjPM0_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-13-16-10-278dx9psS6LQ5HuTPpjPM0_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-13-16-10-278dx9psS6LQ5HuTPpjPM0_file.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-13-16-10-278dx9psS6LQ5HuTPpjPM0_file.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-13-16-10-278dx9psS6LQ5HuTPpjPM0_file.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-13-16-10-278dx9psS6LQ5HuTPpjPM0_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2022-01-13-16-10-278dx9psS6LQ5HuTPpjPM0_file.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"H\u0259kiml\u0259r bir ne\u00e7\u0259 qidan\u0131n uy\u011funsuz q\u0259bulunun insan orqanizmin\u0259 z\u0259r\u0259rl\u0259rini a\u00e7\u0131qlay\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, ad\u0259t\u0259n insanlar\u0131n s\u0259h\u0259rl\u0259r \u00e7\u00f6r\u0259k v\u0259 un m\u0259mulat\u0131 il\u0259 m\u00fcr\u0259bb\u0259, cem yax\u0131b yem\u0259yin d\u00fczg\u00fcn olmad\u0131\u011f\u0131 bildirilib. \u018fn \u00e7ox rast g\u0259lin\u0259n hallardan biri d\u0259, s\u0259h\u0259r un m\u0259mulat\u0131 v\u0259 \u00e7\u00f6r\u0259y\u0259 m\u00fcr\u0259bb\u0259 \u00e7\u0259kib, c\u00fcm \u00e7\u0259kib yem\u0259kdir. Bunu u\u015faqlar \u00fc\u00e7\u00fcn d\u0259 edirl\u0259r. A\u011f \u00e7\u00f6r\u0259k v\u0259 cem&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/425751"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=425751"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/425751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/425752"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=425751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=425751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=425751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}