{"id":42614,"date":"2019-03-02T14:48:11","date_gmt":"2019-03-02T11:48:11","guid":{"rendered":"http:\/\/arantv.az\/?p=42614"},"modified":"2019-03-02T14:48:11","modified_gmt":"2019-03-02T11:48:11","slug":"s%c9%99h%c9%99r-oyananda-gozl%c9%99riniz-sisirs%c9%99-bunlari-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=42614","title":{"rendered":"S\u0259h\u0259r oyananda g\u00f6zl\u0259riniz \u015fi\u015firs\u0259, bunlar\u0131 edin"},"content":{"rendered":"<p><strong>S\u0259h\u0259r yuxudan duranda g\u00f6z qapaqlar\u0131n\u0131z \u015fi\u015fir? Bunun bir \u00e7ox s\u0259b\u0259bi ola bil\u0259r. Ba\u015fl\u0131ca s\u0259b\u0259bi stress, yor\u011funluq, yuxusuzluq, ya da \u00e7ox yatmaqd\u0131r.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 ax\u015fam.az-a istind\u0259n s\u0259h\u0259r \u015fi\u015f\u0259n g\u00f6zl\u0259riniz \u00fc\u00e7\u00fcn bir \u00e7ox t\u0259bii m\u00fcalic\u0259 \u00fcsullar\u0131n\u0131 t\u0259qdim edir:<\/p>\n<p><strong>Buz\u00a0<\/strong>&#8211;\u00a0praktik v\u0259 asan olmas\u0131 s\u0259b\u0259bi il\u0259 \u0259n \u00e7ox se\u00e7il\u0259n vasit\u0259dir. Bir par\u00e7a buzu g\u00f6z qapaqlar\u0131n\u0131za v\u0259 \u0259traf\u0131na dair\u0259vi h\u0259r\u0259k\u0259tl\u0259rl\u0259 g\u0259zdirs\u0259niz, qan d\u00f6vran\u0131 s\u00fcr\u0259tl\u0259n\u0259r\u0259k, \u015fi\u015flikl\u0259rd\u0259n qurtulman\u0131z\u0131 t\u0259min ed\u0259c\u0259k.<\/p>\n<p><strong>\u00c7iy kartof\u00a0<\/strong>&#8211;\u00a0soyuducuda bir m\u00fcdd\u0259t saxlan\u0131lan \u00e7iy kartofu diliml\u0259y\u0259r\u0259k g\u00f6zl\u0259rinizin \u00fcst\u00fcnd\u0259 g\u0259zdirin. Bundan sonra g\u00f6zl\u0259rinizi bol su il\u0259 durulama\u011f\u0131 unutmay\u0131n. Kartofun soyuq vurulmas\u0131n\u0131n s\u0259b\u0259bi qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259sidir.<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p><strong>\u0130dman etm\u0259k\u00a0<\/strong>&#8211;\u00a0toksinl\u0259rin b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lmas\u0131 b\u00fct\u00fcn b\u0259d\u0259n \u00fc\u00e7\u00fcn oldu\u011fu kimi, g\u00f6zl\u0259r \u00fc\u00e7\u00fcn d\u0259 z\u0259r\u0259rlidir. Oyand\u0131\u011f\u0131n\u0131zda g\u00f6zl\u0259riniz \u015fi\u015fibs\u0259, bunun s\u0259b\u0259bi toksinl\u0259rin, y\u0259ni b\u0259d\u0259n iltihab\u0131n\u0131n g\u00f6z hovuzlar\u0131nda y\u0131\u011f\u0131lmas\u0131ndan qaynaqlana bil\u0259r. Bu iltihab\u0131n orqanizmd\u0259n at\u0131lmas\u0131 \u00fc\u00e7\u00fcn m\u00fct\u0259madi olaraq idman etm\u0259k t\u0259sirli bir vasit\u0259dir.<\/p>\n<p><strong>Bol su\u00a0<\/strong>&#8211;\u00a0su i\u00e7m\u0259yin b\u00fct\u00fcn hallarda faydal\u0131 oldu\u011fu m\u0259lumdur. G\u00fcnd\u0259 \u0259n az 10-12 st\u0259kan su i\u00e7m\u0259k orqanizmd\u0259ki \u015fi\u015flikl\u0259rd\u0259n qurtulman\u0131za k\u00f6m\u0259k olacaq. Bundan ba\u015fqa, kofein istifad\u0259sind\u0259n uzaq durma\u011fa diqq\u0259t etm\u0259lisiniz.<\/p>\n<p><strong>Yumurta a\u011f\u0131\u00a0<\/strong>&#8211;\u00a0Yumurtan\u0131n sar\u0131s\u0131n\u0131 ay\u0131r\u0131b, a\u011f\u0131n\u0131 yax\u015f\u0131ca qar\u0131\u015fd\u0131r\u0131n. Qar\u0131\u015fd\u0131rd\u0131\u011f\u0131n\u0131z yumurtan\u0131 bir f\u0131r\u00e7a il\u0259 g\u00f6z alt\u0131na v\u0259 g\u00f6z qapa\u011f\u0131na vurub qurumas\u0131n\u0131 g\u00f6zl\u0259yin. G\u00f6zl\u0259rinizd\u0259ki g\u0259rginliyi hiss ed\u0259c\u0259ksiniz. Ayr\u0131ca bu g\u0259rginlik g\u00f6z \u00e7evr\u0259sind\u0259ki q\u0131r\u0131\u015flar \u00fc\u00e7\u00fcn d\u0259 olduqca faydal\u0131d\u0131r. Quruyan yumurtan\u0131 5-10 d\u0259qiq\u0259 daha g\u00f6zl\u0259rinizd\u0259 saxlad\u0131qdan sonra bol su il\u0259 durulay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r yuxudan duranda g\u00f6z qapaqlar\u0131n\u0131z \u015fi\u015fir? Bunun bir \u00e7ox s\u0259b\u0259bi ola bil\u0259r. Ba\u015fl\u0131ca s\u0259b\u0259bi stress, yor\u011funluq, yuxusuzluq, ya da \u00e7ox yatmaqd\u0131r. ARANTV.AZ\u00a0 ax\u015fam.az-a istind\u0259n s\u0259h\u0259r \u015fi\u015f\u0259n g\u00f6zl\u0259riniz \u00fc\u00e7\u00fcn bir \u00e7ox t\u0259bii m\u00fcalic\u0259 \u00fcsullar\u0131n\u0131 t\u0259qdim edir: Buz\u00a0&#8211;\u00a0praktik v\u0259 asan olmas\u0131 s\u0259b\u0259bi il\u0259 \u0259n \u00e7ox se\u00e7il\u0259n vasit\u0259dir. Bir par\u00e7a buzu g\u00f6z qapaqlar\u0131n\u0131za v\u0259 \u0259traf\u0131na dair\u0259vi h\u0259r\u0259k\u0259tl\u0259rl\u0259 g\u0259zdirs\u0259niz, qan d\u00f6vran\u0131 s\u00fcr\u0259tl\u0259n\u0259r\u0259k, \u015fi\u015flikl\u0259rd\u0259n qurtulman\u0131z\u0131 t\u0259min ed\u0259c\u0259k. \u00c7iy kartof\u00a0&#8211;\u00a0soyuducuda bir m\u00fcdd\u0259t saxlan\u0131lan \u00e7iy kartofu diliml\u0259y\u0259r\u0259k g\u00f6zl\u0259rinizin \u00fcst\u00fcnd\u0259 g\u0259zdirin. Bundan sonra g\u00f6zl\u0259rinizi bol su il\u0259 durulama\u011f\u0131 unutmay\u0131n. Kartofun soyuq vurulmas\u0131n\u0131n s\u0259b\u0259bi qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259sidir. \u0130dman etm\u0259k\u00a0&#8211;\u00a0toksinl\u0259rin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":42615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/735356.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/735356.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/735356.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/735356-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/735356-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/735356.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/735356.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/735356.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/735356-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/735356.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r yuxudan duranda g\u00f6z qapaqlar\u0131n\u0131z \u015fi\u015fir? Bunun bir \u00e7ox s\u0259b\u0259bi ola bil\u0259r. Ba\u015fl\u0131ca s\u0259b\u0259bi stress, yor\u011funluq, yuxusuzluq, ya da \u00e7ox yatmaqd\u0131r. ARANTV.AZ\u00a0 ax\u015fam.az-a istind\u0259n s\u0259h\u0259r \u015fi\u015f\u0259n g\u00f6zl\u0259riniz \u00fc\u00e7\u00fcn bir \u00e7ox t\u0259bii m\u00fcalic\u0259 \u00fcsullar\u0131n\u0131 t\u0259qdim edir: Buz\u00a0&#8211;\u00a0praktik v\u0259 asan olmas\u0131 s\u0259b\u0259bi il\u0259 \u0259n \u00e7ox se\u00e7il\u0259n vasit\u0259dir. Bir par\u00e7a buzu g\u00f6z qapaqlar\u0131n\u0131za v\u0259 \u0259traf\u0131na dair\u0259vi h\u0259r\u0259k\u0259tl\u0259rl\u0259 g\u0259zdirs\u0259niz,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/42614"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42614"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/42614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/42615"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}