Tur\u015fu xiyar q\u0131\u015fda x\u00f6r\u0259kl\u0259ri dada g\u0259tir\u0259n, h\u0259m d\u0259 salatlara \u0259lav\u0259 edil\u0259n inqrediyentl\u0259rd\u0259ndir. M\u00fc\u0259yy\u0259n miqdarda xiyar tur\u015fusu t\u0259kc\u0259 orqanizm \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 beyin \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n
ARANTV.AZ<\/strong> aztibb.az-a istinad\u0259n bildirir ki, “Smithsonian” elmi jurnal\u0131nda tur\u015funun nevroz v\u0259 stres\u0259 t\u0259sir etdiyin\u0259 dair m\u0259qal\u0259 yay\u0131mlan\u0131b.<\/p>\n Alim Metyu Hilimeyrin apard\u0131\u011f\u0131 t\u0259dqiqat n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, xiyar tur\u015fusu qorxunu azaldan, stressi rahatla\u015fd\u0131ran, yuxunu normalla\u015fd\u0131ran, g\u0259rginliyi aradan qald\u0131ran, emosional v\u0259ziyy\u0259ti b\u0259rpa ed\u0259n anksiolitik t\u0259sir\u0259 malikdir.<\/p>\n Tur\u015fu m\u0259hsullar\u0131 probiotikl\u0259 z\u0259ngindir. Bu s\u0259b\u0259bd\u0259n d\u0259 onlar h\u0259zm sistemin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Aliml\u0259r hesab edirl\u0259r ki, h\u0259zm sistemi sa\u011flam olanda beyin d\u0259 sa\u011flam olur. G\u0259rgin fikirl\u0259r xeyli azal\u0131r. Odur ki, \u00f6z\u00fcn\u00fc h\u0259y\u0259canl\u0131 hiss ed\u0259n adamlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259 bir \u0259d\u0259d duzlu xiyar faydal\u0131d\u0131r.<\/p>\n T\u0259kc\u0259 tur\u015fuya qoyulmu\u015f t\u0259r\u0259v\u0259zl\u0259r deyil, fermentl\u0259\u015fdirilmi\u015f ox\u015far m\u0259hsullar da emosional v\u0259ziyy\u0259t\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":" Tur\u015fu xiyar q\u0131\u015fda x\u00f6r\u0259kl\u0259ri dada g\u0259tir\u0259n, h\u0259m d\u0259 salatlara \u0259lav\u0259 edil\u0259n inqrediyentl\u0259rd\u0259ndir. M\u00fc\u0259yy\u0259n miqdarda xiyar tur\u015fusu t\u0259kc\u0259 orqanizm \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 beyin \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. ARANTV.AZ aztibb.az-a istinad\u0259n bildirir ki, “Smithsonian” elmi jurnal\u0131nda tur\u015funun nevroz v\u0259 stres\u0259 t\u0259sir etdiyin\u0259 dair m\u0259qal\u0259 yay\u0131mlan\u0131b. Alim Metyu Hilimeyrin apard\u0131\u011f\u0131 t\u0259dqiqat n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, xiyar tur\u015fusu qorxunu azaldan, stressi rahatla\u015fd\u0131ran, yuxunu normalla\u015fd\u0131ran, g\u0259rginliyi aradan qald\u0131ran, emosional v\u0259ziyy\u0259ti b\u0259rpa ed\u0259n anksiolitik t\u0259sir\u0259 malikdir. Tur\u015fu m\u0259hsullar\u0131 probiotikl\u0259 z\u0259ngindir. Bu s\u0259b\u0259bd\u0259n d\u0259 onlar h\u0259zm sistemin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Aliml\u0259r hesab edirl\u0259r ki, h\u0259zm sistemi sa\u011flam…<\/p>\n","protected":false},"author":2,"featured_media":427224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2c601ad9164239843478569583310052268.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2c601ad9164239843478569583310052268.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2c601ad9164239843478569583310052268.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2c601ad9164239843478569583310052268-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2c601ad9164239843478569583310052268-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2c601ad9164239843478569583310052268-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2c601ad9164239843478569583310052268.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2c601ad9164239843478569583310052268.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2c601ad9164239843478569583310052268-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2c601ad9164239843478569583310052268.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Tur\u015fu xiyar q\u0131\u015fda x\u00f6r\u0259kl\u0259ri dada g\u0259tir\u0259n, h\u0259m d\u0259 salatlara \u0259lav\u0259 edil\u0259n inqrediyentl\u0259rd\u0259ndir. M\u00fc\u0259yy\u0259n miqdarda xiyar tur\u015fusu t\u0259kc\u0259 orqanizm \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 beyin \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. ARANTV.AZ aztibb.az-a istinad\u0259n bildirir ki, “Smithsonian” elmi jurnal\u0131nda tur\u015funun nevroz v\u0259 stres\u0259 t\u0259sir etdiyin\u0259 dair m\u0259qal\u0259 yay\u0131mlan\u0131b. Alim Metyu Hilimeyrin apard\u0131\u011f\u0131 t\u0259dqiqat n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, xiyar tur\u015fusu qorxunu azaldan,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/427223"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=427223"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/427223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/427224"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=427223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=427223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=427223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}