{"id":427949,"date":"2022-01-18T14:21:45","date_gmt":"2022-01-18T11:21:45","guid":{"rendered":"http:\/\/arantv.az\/?p=427949"},"modified":"2022-01-18T14:21:45","modified_gmt":"2022-01-18T11:21:45","slug":"c%c9%99mi-30-d%c9%99qiqi%c9%99y%c9%99-h%c9%99yatinizi-d%c9%99yis%c9%99-bil%c9%99rsiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=427949","title":{"rendered":"C\u0259mi 30 d\u0259qiqi\u0259y\u0259 h\u0259yat\u0131n\u0131z\u0131 d\u0259yi\u015f\u0259 bil\u0259rsiniz"},"content":{"rendered":"<p><strong>\u018fslind\u0259 insan\u0131n co\u011frafiyas\u0131n\u0131, t\u0259bi\u0259tini, aksiomlar\u0131n\u0131 \u00f6z\u00fcn\u00fcn yatard\u0131\u011f\u0131na inan\u0131rd\u0131m. M\u0259s\u0259l\u0259n, m\u0259n\u0259 g\u00f6r\u0259, g\u00fcn i\u015f\u0131\u011f\u0131n\u0131 cibind\u0259 gizl\u0259dib, gec\u0259nin bir al\u0259mi oyanmaq yarad\u0131c\u0131 prosesin \u0259n m\u00fcnbit m\u00fchiti idi. B\u0259z\u0259n s\u0259hralarda azmal\u0131, b\u0259z\u0259n ma\u011faralar\u0131n qaranl\u0131q r\u00fctub\u0259tin\u0259 yolda\u015f olmal\u0131 idi yarad\u0131c\u0131 ruh. Ayaq d\u0259ym\u0259mi\u015f yerl\u0259rd\u0259 g\u0259zi\u015fm\u0259li, b\u0259z\u0259n s\u0259n\u0259t s\u00fckun\u0259tin\u0259 q\u0259rq olmal\u0131, f\u0259aliyy\u0259tsiz t\u0259nhal\u0131qda aylarla enerji toplamal\u0131 idi&#8230; M\u0259n bu ali t\u0259nb\u0259lliyi yeni ideyalar\u0131n c\u00fcc\u0259rtisi kimi d\u0259y\u0259rl\u0259ndirirdim.\u00a0<\/strong><\/p>\n<p>Uzunm\u00fcdd\u0259tli depressivliyin d\u0259, d\u00fcnyaya, do\u011fmalar\u0131na qusdu\u011fun z\u0259h\u0259rin d\u0259, h\u0259r m\u00fchit\u0259 \u00f6gey qal\u0131b, yad bo\u015fqablara yem olma\u011f\u0131n da s\u0259ni dig\u0259rl\u0259rind\u0259n \u00fcst\u00fcn q\u0131lan v\u0259rdi\u015fl\u0259rmi\u015f.<\/p>\n<p>V\u0259rdi\u015f demi\u015fk\u0259n&#8230; B\u0259zi u\u015faql\u0131q v\u0259rdi\u015fl\u0259rimiz biziml\u0259 birg\u0259 b\u00f6y\u00fcy\u00fcrd\u00fc ax\u0131&#8230;<\/p>\n<p>M\u0259s\u0259l\u0259n, 3 ya\u015f\u0131mda iki yer\u0259 b\u00f6l\u00fcb bac\u0131mla payla\u015fd\u0131\u011f\u0131m x\u0131rda pullar\u0131m\u0131 divarlar\u0131ma yap\u0131\u015fd\u0131rd\u0131m. Bu g\u00fcn m\u0259n artmadan-azalmadan b\u00f6l\u00fc\u015fm\u0259k v\u0259rdi\u015fin\u0259 tabey\u0259m. Emosiyalar\u0131m\u0131 gizl\u0259tm\u0259d\u0259n, yalan\u00e7\u0131 t\u0259b\u0259ss\u00fcmd\u0259n uzaq \u0259hval\u0131m\u0131 da, cibimi d\u0259, sevgimi, nifr\u0259timi d\u0259 qar\u015f\u0131 t\u0259r\u0259fl\u0259 b\u00f6l\u00fc\u015f\u00fcr\u0259m.<\/p>\n<p>El\u0259 bu v\u0259rdi\u015fimi r\u0259hb\u0259r tutub, son g\u00fcnl\u0259r qazand\u0131\u011f\u0131m t\u0259cr\u00fcb\u0259mi d\u0259 b\u00f6l\u00fc\u015f\u00fcm.<\/p>\n<p>U\u011furlu insanlar\u0131n \u0259lifbas\u0131ndan dan\u0131\u015facam.<\/p>\n<p>A\u00e7ar s\u00f6z \u201cu\u011furlu insan\u201d, \u201cu\u011furlu olma\u011f\u0131n yollar\u0131\u201d, \u201cu\u011fur qazanmaq \u00fc\u00e7\u00fcn n\u0259l\u0259r etm\u0259liyik\u201d, \u201cinsanlar nec\u0259 varlan\u0131r\u201d v\u0259 s.<\/p>\n<p>Uzatmadan m\u00f6vzunun \u00f6z\u00fcn\u0259 ke\u00e7im. S\u0259n dem\u0259, ambisiyalar\u0131 \u00fcmman olanlar\u0131n h\u0259r saniy\u0259si \u00f6nc\u0259d\u0259n hesablan\u0131r.<\/p>\n<p>\u0130\u015finiz\u0259 yarayacaq bir ne\u00e7\u0259 b\u0259ndi n\u0259z\u0259riniz\u0259 \u00e7atd\u0131r\u0131m.<\/p>\n<p>1. S\u0259h\u0259r \u0259n gec 6-da oyan\u0131n. Stabil yuxunun m\u00fcdd\u0259ti orta hesabla 8 saat oldu\u011fu \u00fc\u00e7\u00fcn gec\u0259 10-dan gec yatmay\u0131n.<\/p>\n<p>2. Oyanar-oyanmaz h\u0259r yeni s\u0259hif\u0259sin\u0259 10 yeni m\u0259qs\u0259dinizi yazaca\u011f\u0131n\u0131z qeyd kitab\u00e7an\u0131z\u0131 yan\u0131n\u0131zda saxlay\u0131n. Amma m\u0259qs\u0259dl\u0259rinizi sanki art\u0131q ger\u00e7\u0259kl\u0259\u015fdirdiyiniz arzular kimi q\u0259l\u0259m\u0259 verin. M\u0259s\u0259l\u0259n, \u201cm\u0259n o evi almaq ist\u0259yir\u0259m\u201d deyil, \u201cm\u0259n o evi alm\u0131\u015fam\u201d. Unutmay\u0131n, bu ritual\u0131 h\u0259r g\u00fcn t\u0259krarlamaq vacibdir. Bir d\u0259 unutmay\u0131n ki, yeni s\u0259hif\u0259y\u0259 x\u0259yal\u0259n ger\u00e7\u0259kl\u0259\u015fdirdiyiniz arzular\u0131n\u0131z\u0131 yazark\u0259n \u00f6nc\u0259ki s\u0259hif\u0259y\u0259 baxmamal\u0131s\u0131n\u0131z. Bel\u0259c\u0259 \u015f\u00fcurunuzun alt\u0131 da, \u00fcst\u00fc d\u0259 g\u0259l\u0259ciyinizl\u0259 ba\u011fl\u0131 v\u0259rdi\u015fl\u0259r formala\u015fd\u0131rmaq \u00fc\u00e7\u00fcn m\u0259ntiqinizi, yarad\u0131c\u0131 potensial\u0131n\u0131z\u0131, enerjiniz is\u0259 kainat\u0131n z\u0259rr\u0259l\u0259rini s\u0259f\u0259rb\u0259r ed\u0259c\u0259k.<\/p>\n<p>3. Unutmay\u0131n, \u00f6yr\u0259nm\u0259yin ya\u015f\u0131 yoxdur!<\/p>\n<p>4. Yen\u0259 d\u0259 unutmay\u0131n ki, qacetiniz vaxt \u00f6ld\u00fcrm\u0259k yox, qazanmaq \u00fc\u00e7\u00fcn \u0259la vasit\u0259dir. Bu g\u00fcn \u0259n n\u00fcfuzlu i\u015f adamlar\u0131 onlayn kurslardan, t\u0259liml\u0259rd\u0259n faydalan\u0131r, m\u00fcxt\u0259lif dill\u0259ri el\u0259 bir ovuc telefondan \u00f6yr\u0259nirl\u0259r.<\/p>\n<p>5. V\u0259 he\u00e7 unutmay\u0131n ki, qar\u015f\u0131n\u0131za qoydu\u011funuz m\u0259qs\u0259d\u0259 \u00e7atmaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 az\u0131 30 d\u0259qiq\u0259 \u00e7al\u0131\u015fmal\u0131, bunu g\u00fcnd\u0259lik rutin\u0259 \u00e7evirm\u0259lisiniz. M\u0259s\u0259l\u0259n frans\u0131zca \u00f6yr\u0259nm\u0259liy\u0259m deyirsinizs\u0259, g\u00fcn\u00fcn\u00fcz\u00fcn yar\u0131m saat\u0131n\u0131 onlayn d\u0259rsl\u0259r\u0259 x\u0259rcl\u0259yin.<\/p>\n<p>H\u0259yat\u0131n\u0131z\u0131 k\u00f6k\u00fcnd\u0259n d\u0259yi\u015fm\u0259k ist\u0259yirsiniz? El\u0259 indi qeyd kitab\u00e7as\u0131 al\u0131b, cibiniz\u0259 qoyun. Sonra da b\u00fct\u00fcn d\u00fcnya cibiniz\u0259 axs\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fslind\u0259 insan\u0131n co\u011frafiyas\u0131n\u0131, t\u0259bi\u0259tini, aksiomlar\u0131n\u0131 \u00f6z\u00fcn\u00fcn yatard\u0131\u011f\u0131na inan\u0131rd\u0131m. M\u0259s\u0259l\u0259n, m\u0259n\u0259 g\u00f6r\u0259, g\u00fcn i\u015f\u0131\u011f\u0131n\u0131 cibind\u0259 gizl\u0259dib, gec\u0259nin bir al\u0259mi oyanmaq yarad\u0131c\u0131 prosesin \u0259n m\u00fcnbit m\u00fchiti idi. B\u0259z\u0259n s\u0259hralarda azmal\u0131, b\u0259z\u0259n ma\u011faralar\u0131n qaranl\u0131q r\u00fctub\u0259tin\u0259 yolda\u015f olmal\u0131 idi yarad\u0131c\u0131 ruh. Ayaq d\u0259ym\u0259mi\u015f yerl\u0259rd\u0259 g\u0259zi\u015fm\u0259li, b\u0259z\u0259n s\u0259n\u0259t s\u00fckun\u0259tin\u0259 q\u0259rq olmal\u0131, f\u0259aliyy\u0259tsiz t\u0259nhal\u0131qda aylarla enerji toplamal\u0131 idi&#8230; M\u0259n bu ali t\u0259nb\u0259lliyi yeni ideyalar\u0131n c\u00fcc\u0259rtisi kimi d\u0259y\u0259rl\u0259ndirirdim.\u00a0 Uzunm\u00fcdd\u0259tli depressivliyin d\u0259, d\u00fcnyaya, do\u011fmalar\u0131na qusdu\u011fun z\u0259h\u0259rin d\u0259, h\u0259r m\u00fchit\u0259 \u00f6gey qal\u0131b, yad bo\u015fqablara yem olma\u011f\u0131n da s\u0259ni dig\u0259rl\u0259rind\u0259n \u00fcst\u00fcn q\u0131lan v\u0259rdi\u015fl\u0259rmi\u015f. V\u0259rdi\u015f demi\u015fk\u0259n&#8230; B\u0259zi u\u015faql\u0131q v\u0259rdi\u015fl\u0259rimiz biziml\u0259 birg\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":427950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/32b85bfa8341fbf4228a257f8da34d1c.jpg",899,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/32b85bfa8341fbf4228a257f8da34d1c.jpg",899,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/32b85bfa8341fbf4228a257f8da34d1c.jpg",899,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/32b85bfa8341fbf4228a257f8da34d1c-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/32b85bfa8341fbf4228a257f8da34d1c-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/32b85bfa8341fbf4228a257f8da34d1c-840x561.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/32b85bfa8341fbf4228a257f8da34d1c.jpg",899,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/32b85bfa8341fbf4228a257f8da34d1c.jpg",899,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/32b85bfa8341fbf4228a257f8da34d1c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/32b85bfa8341fbf4228a257f8da34d1c.jpg",899,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u018fslind\u0259 insan\u0131n co\u011frafiyas\u0131n\u0131, t\u0259bi\u0259tini, aksiomlar\u0131n\u0131 \u00f6z\u00fcn\u00fcn yatard\u0131\u011f\u0131na inan\u0131rd\u0131m. M\u0259s\u0259l\u0259n, m\u0259n\u0259 g\u00f6r\u0259, g\u00fcn i\u015f\u0131\u011f\u0131n\u0131 cibind\u0259 gizl\u0259dib, gec\u0259nin bir al\u0259mi oyanmaq yarad\u0131c\u0131 prosesin \u0259n m\u00fcnbit m\u00fchiti idi. B\u0259z\u0259n s\u0259hralarda azmal\u0131, b\u0259z\u0259n ma\u011faralar\u0131n qaranl\u0131q r\u00fctub\u0259tin\u0259 yolda\u015f olmal\u0131 idi yarad\u0131c\u0131 ruh. Ayaq d\u0259ym\u0259mi\u015f yerl\u0259rd\u0259 g\u0259zi\u015fm\u0259li, b\u0259z\u0259n s\u0259n\u0259t s\u00fckun\u0259tin\u0259 q\u0259rq olmal\u0131, f\u0259aliyy\u0259tsiz t\u0259nhal\u0131qda aylarla enerji toplamal\u0131 idi&#8230; M\u0259n bu ali&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/427949"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=427949"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/427949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/427950"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=427949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=427949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=427949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}