{"id":428737,"date":"2022-01-20T08:54:44","date_gmt":"2022-01-20T05:54:44","guid":{"rendered":"http:\/\/arantv.az\/?p=428737"},"modified":"2022-01-20T08:54:44","modified_gmt":"2022-01-20T05:54:44","slug":"bu-qidalar-beyin-funksiyasini-gucl%c9%99ndirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=428737","title":{"rendered":"Bu qidalar beyin funksiyas\u0131n\u0131 g\u00fccl\u0259ndirir"},"content":{"rendered":"<p>Diyetoloq\u00a0<strong>Sofiya Lito\u015fenko<\/strong>\u00a0beyin funksiyas\u0131n\u0131 g\u00fccl\u0259ndir\u0259n qidalar\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis bu m\u0259hsullar aras\u0131nda qozun x\u00fcsusi yeri oldu\u011funu deyib.<\/p>\n<p><em>\u201c\u0130nsan beyni dem\u0259k olar ki, 60% ya\u011fdan ibar\u0259tdir. Beynin tam i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn ya\u011f tur\u015fular\u0131n\u0131n \u0259n z\u0259ruri elementl\u0259rd\u0259n biri oldu\u011funa dair s\u00fcbutlar var. Eyni zamanda h\u0259l\u0259 ana b\u0259tnind\u0259 oldu\u011fu andan ba\u015flayaraq\u00a0insan beyninin\u00a0inki\u015faf\u0131 \u00fc\u00e7\u00fcn Omeqa-3 ya\u011f tur\u015fular\u0131 x\u00fcsusil\u0259 vacibdir\u201d,\u00a0<\/em>&#8211; m\u00fct\u0259x\u0259ssis xat\u0131rlad\u0131b.<\/p>\n<p>Sofiya Lito\u015fenkonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, Omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n birba\u015fa insan beyninin qurulu\u015funa v\u0259 funksiyas\u0131na t\u0259siri ara\u015fd\u0131rmalarda s\u00fcbut olunub. Bundan ba\u015fqa, Omeqa-3 demensiya v\u0259 \u00a0Altsheymer x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r. H\u0259m\u00e7inin bitki t\u0259rkibli qidalarda olan sa\u011flam doymam\u0131\u015f ya\u011flar da faydal\u0131d\u0131r.<\/p>\n<p><em>\u201cOmeqa-3 ya\u011flar\u0131n\u0131n t\u0259rkibin\u0259 bir ne\u00e7\u0259 doymam\u0131\u015f ya\u011f tur\u015fular\u0131 daxildir. Onlardan \u0259sas\u0131 qidalardan ald\u0131\u011f\u0131m\u0131z alfa-lipoik tur\u015fudur. Yeri g\u0259lmi\u015fk\u0259n, bu, \u00e7ia toxumunda, k\u0259tan toxumunda, qozda olur. Eikosapentaenoik v\u0259 dekosaheksaenoik tur\u015fular yaln\u0131z bal\u0131qdan \u0259ld\u0259 edil\u0259 bil\u0259r, bal\u0131qlar is\u0259 onlar\u0131 d\u0259niz yosunlar\u0131ndan \u0259ld\u0259 edir\u201d,<\/em>\u00a0&#8211; S.Lito\u015fenko bildirib.<\/p>\n<p>Diyetoloq\u00a0rasiona\u00a0sa\u011flam doymam\u0131\u015f ya\u011f t\u0259rkibli\u00a0f\u0131nd\u0131q v\u0259 avokado daxil etm\u0259yi t\u00f6vsiy\u0259 edib. Trans ya\u011flar\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259si is\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetoloq\u00a0Sofiya Lito\u015fenko\u00a0beyin funksiyas\u0131n\u0131 g\u00fccl\u0259ndir\u0259n qidalar\u0131 a\u00e7\u0131qlay\u0131b. ARANTV.AZ\u00a0 Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis bu m\u0259hsullar aras\u0131nda qozun x\u00fcsusi yeri oldu\u011funu deyib. \u201c\u0130nsan beyni dem\u0259k olar ki, 60% ya\u011fdan ibar\u0259tdir. Beynin tam i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn ya\u011f tur\u015fular\u0131n\u0131n \u0259n z\u0259ruri elementl\u0259rd\u0259n biri oldu\u011funa dair s\u00fcbutlar var. Eyni zamanda h\u0259l\u0259 ana b\u0259tnind\u0259 oldu\u011fu andan ba\u015flayaraq\u00a0insan beyninin\u00a0inki\u015faf\u0131 \u00fc\u00e7\u00fcn Omeqa-3 ya\u011f tur\u015fular\u0131 x\u00fcsusil\u0259 vacibdir\u201d,\u00a0&#8211; m\u00fct\u0259x\u0259ssis xat\u0131rlad\u0131b. Sofiya Lito\u015fenkonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, Omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n birba\u015fa insan beyninin qurulu\u015funa v\u0259 funksiyas\u0131na t\u0259siri ara\u015fd\u0131rmalarda s\u00fcbut olunub. Bundan ba\u015fqa, Omeqa-3 demensiya v\u0259 \u00a0Altsheymer x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":428738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/3f5ee243164265438853108574810045703.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/3f5ee243164265438853108574810045703.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/3f5ee243164265438853108574810045703.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/3f5ee243164265438853108574810045703-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/3f5ee243164265438853108574810045703-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/3f5ee243164265438853108574810045703-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/3f5ee243164265438853108574810045703.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/3f5ee243164265438853108574810045703.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/3f5ee243164265438853108574810045703-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/3f5ee243164265438853108574810045703.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Diyetoloq\u00a0Sofiya Lito\u015fenko\u00a0beyin funksiyas\u0131n\u0131 g\u00fccl\u0259ndir\u0259n qidalar\u0131 a\u00e7\u0131qlay\u0131b. ARANTV.AZ\u00a0 Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis bu m\u0259hsullar aras\u0131nda qozun x\u00fcsusi yeri oldu\u011funu deyib. \u201c\u0130nsan beyni dem\u0259k olar ki, 60% ya\u011fdan ibar\u0259tdir. Beynin tam i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn ya\u011f tur\u015fular\u0131n\u0131n \u0259n z\u0259ruri elementl\u0259rd\u0259n biri oldu\u011funa dair s\u00fcbutlar var. Eyni zamanda h\u0259l\u0259 ana b\u0259tnind\u0259 oldu\u011fu andan ba\u015flayaraq\u00a0insan beyninin\u00a0inki\u015faf\u0131 \u00fc\u00e7\u00fcn Omeqa-3&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/428737"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=428737"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/428737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/428738"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=428737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=428737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=428737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}