{"id":4294,"date":"2018-08-03T16:06:16","date_gmt":"2018-08-03T13:06:16","guid":{"rendered":"http:\/\/arantv.az\/?p=4294"},"modified":"2018-08-03T16:06:16","modified_gmt":"2018-08-03T13:06:16","slug":"qadin-saglamligini-v%c9%99-goz%c9%99lliyini-qoruyan-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=4294","title":{"rendered":"Qad\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 g\u00f6z\u0259lliyini qoruyan Q\u0130DALAR"},"content":{"rendered":"<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, qad\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 g\u00f6z\u0259lliyi onun orqanizmind\u0259 olan qad\u0131n hormonlar\u0131n\u0131n s\u0259viyy\u0259sind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n<p>Estrogenl\u0259r adland\u0131r\u0131lan bu hormonlar\u0131n qad\u0131n\u0131n \u00fcr\u0259k-damar, cinsiyy\u0259t sisteml\u0259rinin, s\u00fcm\u00fckl\u0259rinin \u00a0\u00a0sa\u011flaml\u0131\u011f\u0131nda b\u00f6y\u00fck rol oynay\u0131r. Estrogenl\u0259rl\u0259r h\u0259m\u00e7inin qad\u0131n\u0131n d\u0259risinin cavanl\u0131\u011f\u0131n\u0131, elastikliyini v\u0259 n\u0259mliyini t\u0259min edir.<\/p>\n<p>M\u00fc\u0259yy\u0259n ya\u015fda qad\u0131n orqanizmind\u0259 estrogenl\u0259rin ifraz\u0131 azal\u0131r. Bu fizioloji prosesdir v\u0259 orqanizmin \u00fcmumi qocalmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Bu qad\u0131n\u0131n d\u0259risinin qocalmas\u0131na, sallanmas\u0131na, solmas\u0131na, \u00fcr\u0259k-damar sistemind\u0259 pozulmalar\u0131n inki\u015faf\u0131na, s\u00fcm\u00fck toxumas\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>Bu prosesi dayand\u0131rmaq m\u00fcmk\u00fcn olmasa da m\u00fc\u0259yy\u0259n t\u0259tbirl\u0259rin k\u00f6m\u0259yi il\u0259 l\u0259ngitm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Bu t\u0259tbirl\u0259rd\u0259n biri d\u00fczg\u00fcn qidalanmad\u0131r.<\/p>\n<p>Aliml\u0259r b\u0259zi bitkil\u0259rin t\u0259rkibind\u0259 orqanizm\u0259 estrogen\u0259 ox\u015far t\u0259sir ed\u0259n madd\u0259l\u0259ri a\u015fkar edibl\u0259r. Bu madd\u0259l\u0259ri &#8220;fitoestrogenl\u0259r&#8221; adland\u0131r\u0131rlar. S\u00fcbut olunub ki, fitoestrogenl\u0259r orqanizmd\u0259 estrogenl\u0259rin azalmas\u0131 zaman\u0131 qad\u0131n orqanizmin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir &#8211; qad\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 g\u00f6z\u0259lliyini qoruma\u011fa k\u00f6m\u0259k edir. \u018fcza\u00e7\u0131lar fitoestrogenl\u0259rin bu x\u00fcsusiyy\u0259tl\u0259rin\u0259 \u0259saslanaraq bitkil\u0259r \u0259sas\u0131nda klimaks\u0131n m\u0259nfi t\u0259sirini azaldan d\u0259rmanlar haz\u0131rlay\u0131rlar.<\/p>\n<p>B\u0259zi aliml\u0259rin fikirin\u0259 g\u00f6r\u0259, fitoestrogenl\u0259r qad\u0131nlarda s\u00fcd v\u0259zi x\u0259r\u00e7\u0259nginin riskini azald\u0131r.<\/p>\n<p><strong>Fitoestrogenl\u0259rl\u0259 z\u0259ngin olan m\u0259hsullar v\u0259 bitkil\u0259rin aras\u0131nda:<\/strong><\/p>\n<p>&#8211; Paxlal\u0131lar. X\u00fcsusil\u0259 soya v\u0259 h\u0259m\u00e7inin lobya, noxud, m\u0259rci.<\/p>\n<p>&#8211; T\u0259r\u0259v\u0259zl\u0259r: k\u00f6k, k\u0259l\u0259min b\u00fct\u00fcn n\u00f6vl\u0259ri, qulan\u00e7ar.<\/p>\n<p>&#8211; Meyv\u0259l\u0259r: alma, nar, q\u0131rm\u0131z\u0131 \u00fcz\u00fcm.<\/p>\n<p>&#8211; C\u00fcc\u0259rdilmi\u015f du\u011fda, arpa, noxud (c\u00fcc\u0259rtil\u0259r yeyilir), k\u00fcnc\u00fct.<\/p>\n<p>&#8211; B\u0259zi bitkil\u0259r: yonca, mayaotu, k\u0259tan toxumu, bib\u0259riy\u0259.<\/p>\n<p>&#8211; Zeytun, soya, k\u0259tan, k\u00fcnc\u00fct ya\u011flar\u0131.<\/p>\n<p>Estrogenl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, hormonal pozulmalar\u0131 zaman\u0131 sadalad\u0131\u011f\u0131m\u0131z m\u0259hsullar\u0131 v\u0259 bitkil\u0259ri daha tez-tez qidalanman\u0131za daxil edin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ARANTV.AZ x\u0259b\u0259r verir ki, qad\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 g\u00f6z\u0259lliyi onun orqanizmind\u0259 olan qad\u0131n hormonlar\u0131n\u0131n s\u0259viyy\u0259sind\u0259n as\u0131l\u0131d\u0131r. Estrogenl\u0259r adland\u0131r\u0131lan bu hormonlar\u0131n qad\u0131n\u0131n \u00fcr\u0259k-damar, cinsiyy\u0259t sisteml\u0259rinin, s\u00fcm\u00fckl\u0259rinin \u00a0\u00a0sa\u011flaml\u0131\u011f\u0131nda b\u00f6y\u00fck rol oynay\u0131r. Estrogenl\u0259rl\u0259r h\u0259m\u00e7inin qad\u0131n\u0131n d\u0259risinin cavanl\u0131\u011f\u0131n\u0131, elastikliyini v\u0259 n\u0259mliyini t\u0259min edir. M\u00fc\u0259yy\u0259n ya\u015fda qad\u0131n orqanizmind\u0259 estrogenl\u0259rin ifraz\u0131 azal\u0131r. Bu fizioloji prosesdir v\u0259 orqanizmin \u00fcmumi qocalmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Bu qad\u0131n\u0131n d\u0259risinin qocalmas\u0131na, sallanmas\u0131na, solmas\u0131na, \u00fcr\u0259k-damar sistemind\u0259 pozulmalar\u0131n inki\u015faf\u0131na, s\u00fcm\u00fck toxumas\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olur. Bu prosesi dayand\u0131rmaq m\u00fcmk\u00fcn olmasa da m\u00fc\u0259yy\u0259n t\u0259tbirl\u0259rin k\u00f6m\u0259yi il\u0259 l\u0259ngitm\u0259k m\u00fcmk\u00fcnd\u00fcr. Bu t\u0259tbirl\u0259rd\u0259n biri d\u00fczg\u00fcn qidalanmad\u0131r. Aliml\u0259r b\u0259zi bitkil\u0259rin t\u0259rkibind\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/29684031_156523291839410_5549778970426251361_n.jpg",206,343,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/29684031_156523291839410_5549778970426251361_n.jpg",206,343,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/29684031_156523291839410_5549778970426251361_n.jpg",206,343,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/29684031_156523291839410_5549778970426251361_n-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/29684031_156523291839410_5549778970426251361_n-180x300.jpg",180,300,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/29684031_156523291839410_5549778970426251361_n.jpg",206,343,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/29684031_156523291839410_5549778970426251361_n.jpg",206,343,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/29684031_156523291839410_5549778970426251361_n.jpg",206,343,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/29684031_156523291839410_5549778970426251361_n.jpg",103,172,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/29684031_156523291839410_5549778970426251361_n.jpg",206,343,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"ARANTV.AZ x\u0259b\u0259r verir ki, qad\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 g\u00f6z\u0259lliyi onun orqanizmind\u0259 olan qad\u0131n hormonlar\u0131n\u0131n s\u0259viyy\u0259sind\u0259n as\u0131l\u0131d\u0131r. Estrogenl\u0259r adland\u0131r\u0131lan bu hormonlar\u0131n qad\u0131n\u0131n \u00fcr\u0259k-damar, cinsiyy\u0259t sisteml\u0259rinin, s\u00fcm\u00fckl\u0259rinin \u00a0\u00a0sa\u011flaml\u0131\u011f\u0131nda b\u00f6y\u00fck rol oynay\u0131r. Estrogenl\u0259rl\u0259r h\u0259m\u00e7inin qad\u0131n\u0131n d\u0259risinin cavanl\u0131\u011f\u0131n\u0131, elastikliyini v\u0259 n\u0259mliyini t\u0259min edir. M\u00fc\u0259yy\u0259n ya\u015fda qad\u0131n orqanizmind\u0259 estrogenl\u0259rin ifraz\u0131 azal\u0131r. Bu fizioloji prosesdir v\u0259 orqanizmin \u00fcmumi qocalmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Bu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/4294"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4294"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/4294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/4295"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}