\u201cOmicron\u201d\u00a0\u015ftam\u0131n\u0131n yay\u0131lmas\u0131 zaman\u0131 qida rasionuna piy, ya\u011f v\u0259 dig\u0259r heyvan m\u0259n\u015f\u0259li ya\u011f m\u0259hsullar\u0131 \u0259lav\u0259 edilm\u0259lidir.<\/p>\n
ARANTV.AZ\u00a0<\/strong> Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, bu t\u00f6vsiy\u0259ni diyetoloq Marqarita Koroleva<\/strong>\u00a0payla\u015f\u0131b.<\/p>\n H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 a\u011fciy\u0259rl\u0259rin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn z\u0259ruri olan doymu\u015f ya\u011flar var. Bundan \u0259lav\u0259, onlar h\u00fcceyr\u0259 membranlar\u0131na da daxildir. Diyetoloq vur\u011fulay\u0131b ki, bu ya\u011flar s\u0259h\u0259rl\u0259r normal h\u0259dd\u0259 istifad\u0259 edilm\u0259lidir:\u00a0\u201cRasiona bir x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bal\u0131q ya\u011f\u0131 v\u0259 D3 vitamini \u0259lav\u0259 etm\u0259k faydal\u0131 olar\u201d.\u00a0<\/em><\/p>\n Eyni zamanda, t\u0259rkibind\u0259 C vitamini olan qidalar\u0131n istifad\u0259sini d\u0259 unutmay\u0131n. Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, duzlu k\u0259l\u0259m \u0259n yax\u015f\u0131 variantlardan biri hesab olunur.<\/p>\n H\u0259kim xat\u0131rlad\u0131b ki, acl\u0131q v\u0259 s\u0259rt p\u0259hrizl\u0259r immunitetin azalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r ki, bu da \u201comicron\u201dun yay\u0131lmas\u0131 zaman\u0131 son d\u0259r\u0259c\u0259 t\u0259hl\u00fck\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201cOmicron\u201d\u00a0\u015ftam\u0131n\u0131n yay\u0131lmas\u0131 zaman\u0131 qida rasionuna piy, ya\u011f v\u0259 dig\u0259r heyvan m\u0259n\u015f\u0259li ya\u011f m\u0259hsullar\u0131 \u0259lav\u0259 edilm\u0259lidir. ARANTV.AZ\u00a0 Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, bu t\u00f6vsiy\u0259ni diyetoloq Marqarita Koroleva\u00a0payla\u015f\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 a\u011fciy\u0259rl\u0259rin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn z\u0259ruri olan doymu\u015f ya\u011flar var. Bundan \u0259lav\u0259, onlar h\u00fcceyr\u0259 membranlar\u0131na da daxildir. Diyetoloq vur\u011fulay\u0131b ki, bu ya\u011flar s\u0259h\u0259rl\u0259r normal h\u0259dd\u0259 istifad\u0259 edilm\u0259lidir:\u00a0\u201cRasiona bir x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bal\u0131q ya\u011f\u0131 v\u0259 D3 vitamini \u0259lav\u0259 etm\u0259k faydal\u0131 olar\u201d.\u00a0 Eyni zamanda, t\u0259rkibind\u0259 C vitamini olan qidalar\u0131n istifad\u0259sini d\u0259 unutmay\u0131n. Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, duzlu k\u0259l\u0259m \u0259n yax\u015f\u0131 variantlardan biri hesab…<\/p>\n","protected":false},"author":2,"featured_media":429721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd348179164283988421576528410362382.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd348179164283988421576528410362382.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd348179164283988421576528410362382.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd348179164283988421576528410362382-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd348179164283988421576528410362382-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd348179164283988421576528410362382-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd348179164283988421576528410362382.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd348179164283988421576528410362382.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd348179164283988421576528410362382-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/fd348179164283988421576528410362382.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u201cOmicron\u201d\u00a0\u015ftam\u0131n\u0131n yay\u0131lmas\u0131 zaman\u0131 qida rasionuna piy, ya\u011f v\u0259 dig\u0259r heyvan m\u0259n\u015f\u0259li ya\u011f m\u0259hsullar\u0131 \u0259lav\u0259 edilm\u0259lidir. ARANTV.AZ\u00a0 Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, bu t\u00f6vsiy\u0259ni diyetoloq Marqarita Koroleva\u00a0payla\u015f\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 a\u011fciy\u0259rl\u0259rin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn z\u0259ruri olan doymu\u015f ya\u011flar var. Bundan \u0259lav\u0259, onlar h\u00fcceyr\u0259 membranlar\u0131na da daxildir. Diyetoloq vur\u011fulay\u0131b ki, bu ya\u011flar s\u0259h\u0259rl\u0259r normal…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/429720"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=429720"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/429720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/429721"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=429720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=429720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=429720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}