{"id":43169,"date":"2019-03-06T08:07:04","date_gmt":"2019-03-06T05:07:04","guid":{"rendered":"http:\/\/arantv.az\/?p=43169"},"modified":"2019-03-06T08:07:04","modified_gmt":"2019-03-06T05:07:04","slug":"x%c9%99st%c9%99l%c9%99nm%c9%99m%c9%99k-ucun-bu-qidalardan-istifad%c9%99-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=43169","title":{"rendered":"X\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn bu qidalardan istifad\u0259 edin"},"content":{"rendered":"

Pay\u0131z, q\u0131\u015f aylar\u0131nda qrip v\u0259 soyuqd\u0259ym\u0259 riski art\u0131r. Bu riski azaltmaq \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qidalar var ki, onlar\u0131 q\u0259bul etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/strong><\/p>\n

ARANTV.AZ<\/strong> x\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn q\u0259bul etm\u0259li oldu\u011funuz bir ne\u00e7\u0259 qidan\u0131 t\u0259qdim edir:<\/p>\n

Qat\u0131q<\/strong><\/p>\n

Qat\u0131q probiotik qidad\u0131r. T\u0259rkibind\u0259 olan sa\u011flam bakteriyalar m\u0259d\u0259ni v\u0259 h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r. X\u0259st\u0259liy\u0259 yol a\u00e7a bil\u0259n mikroblar\u0131 ba\u011f\u0131rsaqdan uzaqla\u015fd\u0131r\u0131r. H\u0259r g\u00fcn qat\u0131q yey\u0259n insanlar daha az x\u0259st\u0259liy\u0259 tutulur.<\/p>\n

<\/div>\n

Yulaf<\/strong><\/p>\n

Yulaf, arpa kimi qidalar immunitet sistemini g\u00fccl\u0259ndirir, yaralar\u0131 daha s\u00fcr\u0259tli sa\u011fald\u0131r v\u0259 antibiotikl\u0259rin daha yax\u015f\u0131 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

Sar\u0131msaq<\/strong><\/p>\n

Sar\u0131msa\u011f\u0131n t\u0259rkibind\u0259 olan alisinin bakteriyalar v\u0259 infeksiyalarla m\u00fcbariz\u0259 apar\u0131r. Sar\u0131msaq h\u0259m d\u0259 soyuqd\u0259ym\u0259 riskini azald\u0131r. Bu qida ba\u011f\u0131rsaq v\u0259 m\u0259d\u0259 x\u0259r\u00e7\u0259ngin\u0259 tutulmamaq \u00fc\u00e7\u00fcn d\u0259 m\u00fck\u0259mm\u0259l rol oynay\u0131r.<\/p>\n

Qab\u0131ql\u0131 d\u0259niz m\u0259hsullar\u0131<\/strong><\/p>\n

Qab\u0131ql\u0131 d\u0259niz m\u0259hsullar\u0131 b\u0259d\u0259nd\u0259ki qrip h\u00fcceyr\u0259l\u0259rini t\u0259mizl\u0259yir v\u0259 a\u011f qan h\u00fcceyr\u0259l\u0259rin\u0259 k\u00f6m\u0259k edir. Bal\u0131qlar\u0131n t\u0259rkibind\u0259 omeqa 3 vitamini olur. Omeqa 3 iltihab\u0131 azald\u0131r, t\u0259n\u0259ff\u00fcs yolundak\u0131 infeksiyalar\u0131 t\u0259mizl\u0259yir.<\/p>\n

Toyuq suyu \u015forbas\u0131<\/strong><\/p>\n

Bu \u015forba qrip simptomlar\u0131 v\u0259 qrip riskini azald\u0131r. X\u0259st\u0259 oldu\u011funuz zaman toyuq suyunu i\u00e7m\u0259k \u00f6sk\u00fcr\u0259k siropu t\u0259siri yarad\u0131r. \u018fg\u0259r \u015forbaya sar\u0131msaq, so\u011fan v\u0259 \u0259dviyyatlar qatsan\u0131z, bu immunitetinizin d\u0259 yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n

G\u00f6b\u0259l\u0259k<\/strong><\/p>\n

G\u00f6b\u0259l\u0259k h\u0259zm sistemini g\u00fccl\u0259ndir\u0259n qidad\u0131r. A\u011f qan h\u00fcceyr\u0259l\u0259rini d\u0259st\u0259kl\u0259yir, infeksiyalara qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r. X\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn g\u00f6b\u0259l\u0259yi s\u00fcfr\u0259nizd\u0259n \u0259ksik etm\u0259yin.<\/p>\n

Ya\u015f\u0131l \u00e7ay<\/strong><\/p>\n

Ya\u015f\u0131l \u00e7ay antioksidanlar say\u0259sind\u0259 v\u00fccuddak\u0131 radikallar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u00fcceyr\u0259l\u0259ri v\u0259 molekullar\u0131 z\u0259r\u0259rli t\u0259sirl\u0259r\u0259 qar\u015f\u0131 qoruyur. H\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 2-3 st\u0259kan ya\u015f\u0131l \u00e7ay i\u00e7in.ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Pay\u0131z, q\u0131\u015f aylar\u0131nda qrip v\u0259 soyuqd\u0259ym\u0259 riski art\u0131r. Bu riski azaltmaq \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qidalar var ki, onlar\u0131 q\u0259bul etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. ARANTV.AZ x\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn q\u0259bul etm\u0259li oldu\u011funuz bir ne\u00e7\u0259 qidan\u0131 t\u0259qdim edir: Qat\u0131q Qat\u0131q probiotik qidad\u0131r. T\u0259rkibind\u0259 olan sa\u011flam bakteriyalar m\u0259d\u0259ni v\u0259 h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r. X\u0259st\u0259liy\u0259 yol a\u00e7a bil\u0259n mikroblar\u0131 ba\u011f\u0131rsaqdan uzaqla\u015fd\u0131r\u0131r. H\u0259r g\u00fcn qat\u0131q yey\u0259n insanlar daha az x\u0259st\u0259liy\u0259 tutulur. Yulaf Yulaf, arpa kimi qidalar immunitet sistemini g\u00fccl\u0259ndirir, yaralar\u0131 daha s\u00fcr\u0259tli sa\u011fald\u0131r v\u0259 antibiotikl\u0259rin daha yax\u015f\u0131 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259sin\u0259 k\u00f6m\u0259k edir. Sar\u0131msaq Sar\u0131msa\u011f\u0131n t\u0259rkibind\u0259 olan alisinin bakteriyalar v\u0259 infeksiyalarla m\u00fcbariz\u0259…<\/p>\n","protected":false},"author":2,"featured_media":43170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/172792_ewu6o598f0.jpg",647,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/172792_ewu6o598f0.jpg",647,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/172792_ewu6o598f0.jpg",647,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/172792_ewu6o598f0-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/172792_ewu6o598f0-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/172792_ewu6o598f0.jpg",640,396,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/172792_ewu6o598f0.jpg",647,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/172792_ewu6o598f0.jpg",647,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/172792_ewu6o598f0-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/172792_ewu6o598f0.jpg",647,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pay\u0131z, q\u0131\u015f aylar\u0131nda qrip v\u0259 soyuqd\u0259ym\u0259 riski art\u0131r. Bu riski azaltmaq \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qidalar var ki, onlar\u0131 q\u0259bul etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. ARANTV.AZ x\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn q\u0259bul etm\u0259li oldu\u011funuz bir ne\u00e7\u0259 qidan\u0131 t\u0259qdim edir: Qat\u0131q Qat\u0131q probiotik qidad\u0131r. T\u0259rkibind\u0259 olan sa\u011flam bakteriyalar m\u0259d\u0259ni v\u0259 h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r. X\u0259st\u0259liy\u0259 yol a\u00e7a bil\u0259n mikroblar\u0131 ba\u011f\u0131rsaqdan uzaqla\u015fd\u0131r\u0131r. H\u0259r g\u00fcn qat\u0131q…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/43169"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43169"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/43169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/43170"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}