{"id":432303,"date":"2022-01-28T15:21:34","date_gmt":"2022-01-28T12:21:34","guid":{"rendered":"http:\/\/arantv.az\/?p=432303"},"modified":"2022-01-28T15:21:34","modified_gmt":"2022-01-28T12:21:34","slug":"omrun-uzunluguna-t%c9%99sir-ed%c9%99n-amill%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=432303","title":{"rendered":"\u00d6mr\u00fcn uzunlu\u011funa t\u0259sir ed\u0259n amill\u0259r"},"content":{"rendered":"<p><strong>Kardioloq, Rusiya Elml\u0259r Akademiyas\u0131n\u0131n akademiki Yuri Belenkov \u201cRossiya 1\u201d kanal\u0131n\u0131n \u201c\u041e \u0441\u0430\u043c\u043e\u043c \u0433\u043b\u0430\u0432\u043d\u043e\u043c\u201d verili\u015finin efirind\u0259 hans\u0131 pis v\u0259rdi\u015fl\u0259rin \u00f6mr\u00fc q\u0131saltd\u0131\u011f\u0131n\u0131 a\u00e7\u0131qlay\u0131b.\u00a0<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, h\u0259kim s\u0259h\u0259r yem\u0259yind\u0259n imtinan\u0131n \u00f6m\u00fcr uzunlu\u011funa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bildiyini vur\u011fulay\u0131b.<\/p>\n<p>\u201cValideynl\u0259rimiz biz\u0259 \u00f6yr\u0259dib ki, s\u0259h\u0259r yem\u0259yini \u00f6z\u00fcn\u00fcz yeyin, nahar\u0131 dostunuzla b\u00f6l\u00fc\u015f\u00fcn, ax\u015fam yem\u0259yini d\u00fc\u015fm\u0259n\u0259 verin. Siz d\u00fc\u015fm\u0259n\u0259 \u015fam yem\u0259yi verm\u0259yin. Sad\u0259c\u0259 h\u0259r \u015fey balansla\u015fd\u0131r\u0131lmal\u0131d\u0131r. Kaloril\u0259rin t\u0259xmin\u0259n 25 faizini s\u0259h\u0259r yem\u0259yi, 50 faizini nahar, 20 faizini \u015fam yem\u0259yi t\u0259\u015fkil etm\u0259lidir\u201d, &#8211; Belenkov bildirib.<\/p>\n<p>M\u00fct\u0259x\u0259ssis yuxusuzlu\u011fun da \u00f6m\u00fcr uzunlu\u011funa t\u0259sir ed\u0259n \u0259sas faktorlardan biri oldu\u011funa i\u015far\u0259 edib. O, yuxu problemi olan insanlara melatonin q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edib.\u00a0Ekspert izah edib ki, bu d\u0259rman bioloji ritml\u0259ri normalla\u015fd\u0131r\u0131r.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>Belenkov tez yuxuya getm\u0259yin d\u0259rmans\u0131z yollar\u0131n\u0131 da a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ax\u015fam t\u0259miz havada g\u0259zm\u0259k v\u0259 istirah\u0259td\u0259n bir ne\u00e7\u0259 saat \u0259vv\u0259l alma yem\u0259k effektlidir.<\/p>\n<p>Bundan \u0259lav\u0259, kardioloq evd\u0259 s\u0259s-k\u00fcy\u00fc m\u00fcmk\u00fcn q\u0259d\u0259r m\u0259hdudla\u015fd\u0131rma\u011fa \u00e7a\u011f\u0131r\u0131b. Belenkovun fikrinc\u0259, bu amil stress yarad\u0131r v\u0259 insan\u0131n \u00f6mr\u00fcn\u00fc q\u0131sald\u0131r. O, h\u0259m\u00e7inin qaradan ba\u015fqa b\u00fct\u00fcn n\u00f6v \u015fokolad\u0131 t\u0259rk etm\u0259yi t\u00f6vsiy\u0259 edib. \u201cT\u00fcnd \u015fokoladda flavonoidl\u0259r v\u0259 faydal\u0131 efir ya\u011flar\u0131 var. Ax\u015fam \u015firniyyat ist\u0259s\u0259niz, tort v\u0259 ya kolbasa deyil, bir dilim t\u00fcnd \u015fokolad yeyin\u201d.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>Belenkov \u0259lav\u0259 edib ki, oturaq h\u0259yat t\u0259rzi, komp\u00fcter v\u0259 ya smartfondan uzun m\u00fcdd\u0259t istifad\u0259 kimi amill\u0259r sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259r. Dig\u0259r bir pis v\u0259rdi\u015f h\u0259kimin qeyd etdiyi kimi, eyni fiziki m\u0259\u015fql\u0259ri etm\u0259kdir. \u201cFiziki f\u0259aliyy\u0259tinizi d\u0259yi\u015fin. H\u0259r \u015feyi m\u0259mnuniyy\u0259tl\u0259 etm\u0259k laz\u0131md\u0131r\u201d, &#8211; o vur\u011fulay\u0131b.<\/p>\n<p>Belenkov miqrend\u0259n xilas olmaq \u00fc\u00e7\u00fcn hans\u0131 vasit\u0259l\u0259rin k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini d\u0259 s\u00f6yl\u0259yib. M\u00fct\u0259x\u0259ssis \u015fidd\u0259tli ba\u015f a\u011fr\u0131lar\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259n h\u0259r k\u0259s\u0259 t\u0259hrikedici amill\u0259rd\u0259n qa\u00e7ma\u011f\u0131 t\u00f6vsiy\u0259 edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, miqren zaman\u0131 d\u0259rmanlarla yana\u015f\u0131, akupunktur v\u0259 ba\u015f masaj\u0131 da k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kardioloq, Rusiya Elml\u0259r Akademiyas\u0131n\u0131n akademiki Yuri Belenkov \u201cRossiya 1\u201d kanal\u0131n\u0131n \u201c\u041e \u0441\u0430\u043c\u043e\u043c \u0433\u043b\u0430\u0432\u043d\u043e\u043c\u201d verili\u015finin efirind\u0259 hans\u0131 pis v\u0259rdi\u015fl\u0259rin \u00f6mr\u00fc q\u0131saltd\u0131\u011f\u0131n\u0131 a\u00e7\u0131qlay\u0131b.\u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259kim s\u0259h\u0259r yem\u0259yind\u0259n imtinan\u0131n \u00f6m\u00fcr uzunlu\u011funa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bildiyini vur\u011fulay\u0131b. \u201cValideynl\u0259rimiz biz\u0259 \u00f6yr\u0259dib ki, s\u0259h\u0259r yem\u0259yini \u00f6z\u00fcn\u00fcz yeyin, nahar\u0131 dostunuzla b\u00f6l\u00fc\u015f\u00fcn, ax\u015fam yem\u0259yini d\u00fc\u015fm\u0259n\u0259 verin. Siz d\u00fc\u015fm\u0259n\u0259 \u015fam yem\u0259yi verm\u0259yin. Sad\u0259c\u0259 h\u0259r \u015fey balansla\u015fd\u0131r\u0131lmal\u0131d\u0131r. Kaloril\u0259rin t\u0259xmin\u0259n 25 faizini s\u0259h\u0259r yem\u0259yi, 50 faizini nahar, 20 faizini \u015fam yem\u0259yi t\u0259\u015fkil etm\u0259lidir\u201d, &#8211; Belenkov bildirib. M\u00fct\u0259x\u0259ssis yuxusuzlu\u011fun da \u00f6m\u00fcr uzunlu\u011funa t\u0259sir ed\u0259n \u0259sas faktorlardan biri oldu\u011funa i\u015far\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":432304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/1a373a73763eff41a03640c02c939c19.jpg",899,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/1a373a73763eff41a03640c02c939c19.jpg",899,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/1a373a73763eff41a03640c02c939c19.jpg",899,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/1a373a73763eff41a03640c02c939c19-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/1a373a73763eff41a03640c02c939c19-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/1a373a73763eff41a03640c02c939c19-840x561.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/1a373a73763eff41a03640c02c939c19.jpg",899,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/1a373a73763eff41a03640c02c939c19.jpg",899,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/1a373a73763eff41a03640c02c939c19-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/1a373a73763eff41a03640c02c939c19.jpg",899,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Kardioloq, Rusiya Elml\u0259r Akademiyas\u0131n\u0131n akademiki Yuri Belenkov \u201cRossiya 1\u201d kanal\u0131n\u0131n \u201c\u041e \u0441\u0430\u043c\u043e\u043c \u0433\u043b\u0430\u0432\u043d\u043e\u043c\u201d verili\u015finin efirind\u0259 hans\u0131 pis v\u0259rdi\u015fl\u0259rin \u00f6mr\u00fc q\u0131saltd\u0131\u011f\u0131n\u0131 a\u00e7\u0131qlay\u0131b.\u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259kim s\u0259h\u0259r yem\u0259yind\u0259n imtinan\u0131n \u00f6m\u00fcr uzunlu\u011funa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bildiyini vur\u011fulay\u0131b. \u201cValideynl\u0259rimiz biz\u0259 \u00f6yr\u0259dib ki, s\u0259h\u0259r yem\u0259yini \u00f6z\u00fcn\u00fcz yeyin, nahar\u0131 dostunuzla b\u00f6l\u00fc\u015f\u00fcn, ax\u015fam yem\u0259yini d\u00fc\u015fm\u0259n\u0259 verin. Siz d\u00fc\u015fm\u0259n\u0259 \u015fam yem\u0259yi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/432303"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=432303"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/432303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/432304"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=432303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=432303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=432303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}