{"id":433237,"date":"2022-01-31T15:59:42","date_gmt":"2022-01-31T12:59:42","guid":{"rendered":"http:\/\/arantv.az\/?p=433237"},"modified":"2022-01-31T15:59:42","modified_gmt":"2022-01-31T12:59:42","slug":"cor%c9%99kd%c9%99n-imtina-edib-ariqlamaq-olurmu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=433237","title":{"rendered":"\u00c7\u00f6r\u0259kd\u0259n imtina edib ar\u0131qlamaq olurmu?"},"content":{"rendered":"

B\u0259z\u0259n e\u015fitm\u0259k olur ki, insan \u00e7\u00f6r\u0259kd\u0259n imtina etdikd\u0259n sonra tez bir zamanda ar\u0131qlay\u0131b. Bu n\u0259 d\u0259r\u0259c\u0259d\u0259 do\u011frudur?<\/p>\n

ARANTV.AZ <\/strong>\u00a0bildirir ki, b\u00fct\u00fcn d\u00fcnya diyetoloqlar\u0131 ar\u0131qlamaq ist\u0259y\u0259n insanlara \u00e7\u00f6r\u0259yin q\u0259bulunu k\u0259skin azaltma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

A\u011f \u00e7\u00f6r\u0259k kalorili m\u0259hsuldur. 100 qr a\u011f \u00e7\u00f6r\u0259yin enerji d\u0259y\u0259ri 254 kkal t\u0259\u015fkil edir. Bu 100 qr \u0259td\u0259 olan kalorid\u0259n \u00e7oxdur.<\/p>\n

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Bundan \u0259lav\u0259 y\u00fcks\u0259k qlisemik indeks\u0259 malik olan \u00e7\u00f6r\u0259k qanda \u015f\u0259k\u0259rin tez qalxmas\u0131na v\u0259 daha sonra tez d\u0259 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 insan daha tez ac\u0131r.<\/p>\n

P\u0259hriz saxalayan insan g\u00fcn \u0259rzind\u0259 2 tik\u0259 a\u011f \u00e7\u00f6r\u0259kd\u0259n art\u0131q yem\u0259m\u0259lidir. \u018fn yax\u015f\u0131 variant is\u0259 a\u011f \u00e7\u00f6r\u0259kd\u0259n tam imtina edib x\u00fcsusi p\u0259hriz saxlayanlar \u00fc\u00e7\u00fcn olan \u00e7\u00f6r\u0259yi q\u0259bul etm\u0259kdir.<\/p>\n

T\u0259bii ki, yaln\u0131z a\u011f \u00e7\u00f6r\u0259kd\u0259n imtina edib effektli ar\u0131qlamaq m\u00fcmk\u00fcn deyil. \u00c7\u00f6r\u0259kd\u0259n \u0259lav\u0259 insan \u00e7ox ya\u011fl\u0131, q\u0131zard\u0131lm\u0131\u015f, \u015firin qidalardan, un m\u0259mulatlar\u0131ndan, ya\u011fl\u0131 souslardan, mayonezd\u0259n, \u015firin qazl\u0131 i\u00e7kil\u0259rd\u0259n d\u0259 imtina etm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259z\u0259n e\u015fitm\u0259k olur ki, insan \u00e7\u00f6r\u0259kd\u0259n imtina etdikd\u0259n sonra tez bir zamanda ar\u0131qlay\u0131b. Bu n\u0259 d\u0259r\u0259c\u0259d\u0259 do\u011frudur? ARANTV.AZ \u00a0bildirir ki, b\u00fct\u00fcn d\u00fcnya diyetoloqlar\u0131 ar\u0131qlamaq ist\u0259y\u0259n insanlara \u00e7\u00f6r\u0259yin q\u0259bulunu k\u0259skin azaltma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. A\u011f \u00e7\u00f6r\u0259k kalorili m\u0259hsuldur. 100 qr a\u011f \u00e7\u00f6r\u0259yin enerji d\u0259y\u0259ri 254 kkal t\u0259\u015fkil edir. Bu 100 qr \u0259td\u0259 olan kalorid\u0259n \u00e7oxdur.   Bundan \u0259lav\u0259 y\u00fcks\u0259k qlisemik indeks\u0259 malik olan \u00e7\u00f6r\u0259k qanda \u015f\u0259k\u0259rin tez qalxmas\u0131na v\u0259 daha sonra tez d\u0259 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 insan daha tez ac\u0131r. P\u0259hriz saxalayan insan g\u00fcn \u0259rzind\u0259 2 tik\u0259 a\u011f \u00e7\u00f6r\u0259kd\u0259n art\u0131q yem\u0259m\u0259lidir.…<\/p>\n","protected":false},"author":2,"featured_media":433238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corek1.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corek1.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corek1.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corek1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corek1.jpg",500,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corek1.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corek1.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corek1.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corek1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/corek1.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259z\u0259n e\u015fitm\u0259k olur ki, insan \u00e7\u00f6r\u0259kd\u0259n imtina etdikd\u0259n sonra tez bir zamanda ar\u0131qlay\u0131b. Bu n\u0259 d\u0259r\u0259c\u0259d\u0259 do\u011frudur? ARANTV.AZ \u00a0bildirir ki, b\u00fct\u00fcn d\u00fcnya diyetoloqlar\u0131 ar\u0131qlamaq ist\u0259y\u0259n insanlara \u00e7\u00f6r\u0259yin q\u0259bulunu k\u0259skin azaltma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. A\u011f \u00e7\u00f6r\u0259k kalorili m\u0259hsuldur. 100 qr a\u011f \u00e7\u00f6r\u0259yin enerji d\u0259y\u0259ri 254 kkal t\u0259\u015fkil edir. Bu 100 qr \u0259td\u0259 olan kalorid\u0259n \u00e7oxdur.   Bundan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/433237"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=433237"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/433237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/433238"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=433237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=433237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=433237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}