{"id":433358,"date":"2022-01-31T20:50:55","date_gmt":"2022-01-31T17:50:55","guid":{"rendered":"http:\/\/arantv.az\/?p=433358"},"modified":"2022-01-31T20:50:55","modified_gmt":"2022-01-31T17:50:55","slug":"zeytunun-inanilmaz-faydalari-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=433358","title":{"rendered":"Zeytunun inan\u0131lmaz faydalar\u0131 a\u00e7\u0131qland\u0131"},"content":{"rendered":"<p><strong>Zeytun \u00fcr\u0259y\u0259, qan damarlar\u0131na, d\u0259riy\u0259, sa\u00e7lara v\u0259 h\u0259tta di\u015fl\u0259r\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n \u00e7oxlu miqdarda faydal\u0131 elementl\u0259ri ehtiva edir.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, \u201cDoktor Peter\u201d x\u0259b\u0259r portal\u0131n\u0131n yazd\u0131\u011f\u0131na g\u00f6r\u0259, zeytunlar\u0131n t\u0259rkibind\u0259 t\u0259kc\u0259 toksinl\u0259ri deyil, h\u0259m d\u0259 a\u011f\u0131r metallar\u0131n duzlar\u0131n\u0131 \u00e7\u0131xaran pektinl\u0259r var, buna g\u00f6r\u0259 d\u0259 bu m\u0259hsul ekologiyas\u0131 z\u0259if olan b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rin sakinl\u0259ri \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 aktuald\u0131r. Qeyd edilir ki, zeytunun t\u0259rkibind\u0259 A, B1, B2, B3, B4, B5, B6, B9, C, E, K vitaminl\u0259ri, natrium, kalsium, maqnezium, d\u0259mir, fosfor, mis, sink v\u0259 selen kimi faydal\u0131 elementl\u0259r var.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>Zeytundak\u0131 B qrupu vitaminl\u0259ri metabolik prosesl\u0259r\u0259 t\u0259sir ed\u0259r\u0259k d\u0259rinin v\u0259 sa\u00e7\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. C v\u0259 E antioksidant olduqlar\u0131 \u00fc\u00e7\u00fcn x\u0259r\u00e7\u0259ng\u0259 tutulma riskini azald\u0131r. Bundan \u0259lav\u0259, bu elementl\u0259r insan\u0131n artikulyar toxumas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Zeytunun t\u0259rkibind\u0259ki minerallar \u00fcr\u0259y\u0259 v\u0259 qan damarlar\u0131na yax\u015f\u0131 t\u0259sir ed\u0259r\u0259k onlar\u0131 h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259d\u0259n qoruyur.<\/p>\n<p>H\u0259m\u00e7inin zeytundan istifad\u0259 beyin, sinir sistemi, qaraciy\u0259r, qi\u015fa v\u0259 m\u0259d\u0259nin i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Zeytun qan laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, h\u0259m d\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259lad\u0131r, ayda yaln\u0131z 20 zeytun di\u015f da\u015flar\u0131n\u0131n, h\u0259m\u00e7inin b\u00f6yr\u0259k v\u0259 \u00f6d kis\u0259si da\u015flar\u0131n\u0131n g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcn qar\u015f\u0131s\u0131n\u0131 alan \u0259la vasit\u0259dir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zeytun \u00fcr\u0259y\u0259, qan damarlar\u0131na, d\u0259riy\u0259, sa\u00e7lara v\u0259 h\u0259tta di\u015fl\u0259r\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n \u00e7oxlu miqdarda faydal\u0131 elementl\u0259ri ehtiva edir. ARANTV.AZ x\u0259b\u0259r verir ki, \u201cDoktor Peter\u201d x\u0259b\u0259r portal\u0131n\u0131n yazd\u0131\u011f\u0131na g\u00f6r\u0259, zeytunlar\u0131n t\u0259rkibind\u0259 t\u0259kc\u0259 toksinl\u0259ri deyil, h\u0259m d\u0259 a\u011f\u0131r metallar\u0131n duzlar\u0131n\u0131 \u00e7\u0131xaran pektinl\u0259r var, buna g\u00f6r\u0259 d\u0259 bu m\u0259hsul ekologiyas\u0131 z\u0259if olan b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rin sakinl\u0259ri \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 aktuald\u0131r. Qeyd edilir ki, zeytunun t\u0259rkibind\u0259 A, B1, B2, B3, B4, B5, B6, B9, C, E, K vitaminl\u0259ri, natrium, kalsium, maqnezium, d\u0259mir, fosfor, mis, sink v\u0259 selen kimi faydal\u0131 elementl\u0259r var. Zeytundak\u0131 B qrupu vitaminl\u0259ri&hellip;<\/p>\n","protected":false},"author":2,"featured_media":433359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2ca399d38104f59e6ed0b95de526a451.jpg",900,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2ca399d38104f59e6ed0b95de526a451.jpg",900,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2ca399d38104f59e6ed0b95de526a451.jpg",900,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2ca399d38104f59e6ed0b95de526a451-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2ca399d38104f59e6ed0b95de526a451-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2ca399d38104f59e6ed0b95de526a451-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2ca399d38104f59e6ed0b95de526a451.jpg",900,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2ca399d38104f59e6ed0b95de526a451.jpg",900,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2ca399d38104f59e6ed0b95de526a451-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/01\/2ca399d38104f59e6ed0b95de526a451.jpg",900,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Zeytun \u00fcr\u0259y\u0259, qan damarlar\u0131na, d\u0259riy\u0259, sa\u00e7lara v\u0259 h\u0259tta di\u015fl\u0259r\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n \u00e7oxlu miqdarda faydal\u0131 elementl\u0259ri ehtiva edir. ARANTV.AZ x\u0259b\u0259r verir ki, \u201cDoktor Peter\u201d x\u0259b\u0259r portal\u0131n\u0131n yazd\u0131\u011f\u0131na g\u00f6r\u0259, zeytunlar\u0131n t\u0259rkibind\u0259 t\u0259kc\u0259 toksinl\u0259ri deyil, h\u0259m d\u0259 a\u011f\u0131r metallar\u0131n duzlar\u0131n\u0131 \u00e7\u0131xaran pektinl\u0259r var, buna g\u00f6r\u0259 d\u0259 bu m\u0259hsul ekologiyas\u0131 z\u0259if olan b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rin sakinl\u0259ri \u00fc\u00e7\u00fcn x\u00fcsusil\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/433358"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=433358"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/433358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/433359"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=433358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=433358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=433358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}