Banan \u00e7oxlar\u0131n\u0131n sevdiyi meyv\u0259dir, \u0259sas\u0259n tropik \u00f6lk\u0259l\u0259rd\u0259 bitir, kal vaxt\u0131 y\u0131\u011f\u0131l\u0131r v\u0259 da\u015f\u0131nma zaman\u0131 yeti\u015fir.<\/p>\n
ARANTV.AZ<\/strong>\u00a0 tibbi saytlara istinad\u0259n x\u0259b\u0259r verir ki, banan\u0131n v\u0259t\u0259ni Hindistan say\u0131l\u0131r v\u0259 d\u00fcnyan\u0131n b\u00fct\u00fcn tropik regionlar\u0131na da oradan yay\u0131l\u0131b.<\/p>\n Onun a\u011f r\u0259ngli, yum\u015faq v\u0259 dadl\u0131 \u00f6z\u0259yi, sar\u0131 qab\u0131\u011f\u0131 olan n\u00f6v\u00fc geni\u015f yay\u0131lsa da, \u00e7\u0259hray\u0131, q\u0131rm\u0131z\u0131mt\u0131l, b\u0259n\u00f6v\u015f\u0259yi v\u0259 qara qab\u0131ql\u0131 olanlar\u0131 da var. H\u0259min n\u00f6vl\u0259r z\u0259rif oldu\u011funa g\u00f6r\u0259 da\u015f\u0131nma\u011fa davam g\u0259tirmir.<\/p>\n Banan\u0131n 300-\u0259 yax\u0131n n\u00f6v\u00fc olsa da, istehlak bax\u0131m\u0131ndan \u015firin v\u0259 ni\u015fastal\u0131 n\u00f6vl\u0259r\u0259 ayr\u0131l\u0131r. \u015eirin n\u00f6v \u00e7iy halda yeyilir, yet\u0259rinc\u0259 b\u0259rk olan ni\u015fastal\u0131 banan is\u0259 tam\u0131na g\u00f6r\u0259 kartofu xat\u0131rlad\u0131r.<\/p>\n Aliml\u0259rin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, banan\u0131n t\u0259rkibind\u0259ki kalium elementi ionla\u015fd\u0131r\u0131c\u0131 \u015f\u00fcalanma yarad\u0131r. Lakin bu, bir v\u0259 ya iki banan yeyilm\u0259si il\u0259 ba\u015f ver\u0259n hal deyil.<\/p>\n Banan kalium m\u0259nb\u0259yidir. M\u00fct\u0259x\u0259ssisl\u0259rin hesablamalar\u0131na g\u00f6r\u0259, \u00fc\u00e7 banan\u0131n t\u0259rkibind\u0259 orqanizmin sutkal\u0131q kalium normas\u0131 var. Bu is\u0259 \u00fcr\u0259k-damar sisteminin normal f\u0259aliyy\u0259tin\u0259 \u015f\u0259rait yarad\u0131r. M\u0259hz buna g\u00f6r\u0259 h\u0259kiml\u0259r hipertoniya v\u0259 aritmiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 banan yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n Bananda lifl\u0259rin olmas\u0131 m\u0259d\u0259-ba\u011f\u0131rsaq sisteminin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Yeti\u015fmi\u015f banan\u0131n kalori d\u0259y\u0259ri \u00e7ox y\u00fcks\u0259kdir. Enerji d\u0259y\u0259ri \u00e7ox oldu\u011funa g\u00f6r\u0259 g\u00fcn \u0259rzind\u0259 tox saxlay\u0131r. \u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri, k\u00f6k\u0259lm\u0259y\u0259 meylli olanlar, piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin banandan istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n G\u00fcnd\u0259 bir-iki \u0259d\u0259d banan yem\u0259k hipertonikl\u0259r \u00fc\u00e7\u00fcn d\u0259 xeyirlidir, bel\u0259 ki, bu meyv\u0259 t\u0259zyiqi 10 faiz\u0259 q\u0259d\u0259r endirir, insult riskini azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Banan \u00e7oxlar\u0131n\u0131n sevdiyi meyv\u0259dir, \u0259sas\u0259n tropik \u00f6lk\u0259l\u0259rd\u0259 bitir, kal vaxt\u0131 y\u0131\u011f\u0131l\u0131r v\u0259 da\u015f\u0131nma zaman\u0131 yeti\u015fir. ARANTV.AZ\u00a0 tibbi saytlara istinad\u0259n x\u0259b\u0259r verir ki, banan\u0131n v\u0259t\u0259ni Hindistan say\u0131l\u0131r v\u0259 d\u00fcnyan\u0131n b\u00fct\u00fcn tropik regionlar\u0131na da oradan yay\u0131l\u0131b. Onun a\u011f r\u0259ngli, yum\u015faq v\u0259 dadl\u0131 \u00f6z\u0259yi, sar\u0131 qab\u0131\u011f\u0131 olan n\u00f6v\u00fc geni\u015f yay\u0131lsa da, \u00e7\u0259hray\u0131, q\u0131rm\u0131z\u0131mt\u0131l, b\u0259n\u00f6v\u015f\u0259yi v\u0259 qara qab\u0131ql\u0131 olanlar\u0131 da var. H\u0259min n\u00f6vl\u0259r z\u0259rif oldu\u011funa g\u00f6r\u0259 da\u015f\u0131nma\u011fa davam g\u0259tirmir. Banan\u0131n 300-\u0259 yax\u0131n n\u00f6v\u00fc olsa da, istehlak bax\u0131m\u0131ndan \u015firin v\u0259 ni\u015fastal\u0131 n\u00f6vl\u0259r\u0259 ayr\u0131l\u0131r. \u015eirin n\u00f6v \u00e7iy halda yeyilir, yet\u0259rinc\u0259 b\u0259rk olan ni\u015fastal\u0131 banan is\u0259 tam\u0131na…<\/p>\n","protected":false},"author":2,"featured_media":435299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/4a5a062216440539432739666881023209.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/4a5a062216440539432739666881023209.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/4a5a062216440539432739666881023209.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/4a5a062216440539432739666881023209-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/4a5a062216440539432739666881023209-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/4a5a062216440539432739666881023209-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/4a5a062216440539432739666881023209.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/4a5a062216440539432739666881023209.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/4a5a062216440539432739666881023209-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/4a5a062216440539432739666881023209.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Banan \u00e7oxlar\u0131n\u0131n sevdiyi meyv\u0259dir, \u0259sas\u0259n tropik \u00f6lk\u0259l\u0259rd\u0259 bitir, kal vaxt\u0131 y\u0131\u011f\u0131l\u0131r v\u0259 da\u015f\u0131nma zaman\u0131 yeti\u015fir. ARANTV.AZ\u00a0 tibbi saytlara istinad\u0259n x\u0259b\u0259r verir ki, banan\u0131n v\u0259t\u0259ni Hindistan say\u0131l\u0131r v\u0259 d\u00fcnyan\u0131n b\u00fct\u00fcn tropik regionlar\u0131na da oradan yay\u0131l\u0131b. Onun a\u011f r\u0259ngli, yum\u015faq v\u0259 dadl\u0131 \u00f6z\u0259yi, sar\u0131 qab\u0131\u011f\u0131 olan n\u00f6v\u00fc geni\u015f yay\u0131lsa da, \u00e7\u0259hray\u0131, q\u0131rm\u0131z\u0131mt\u0131l, b\u0259n\u00f6v\u015f\u0259yi v\u0259 qara qab\u0131ql\u0131 olanlar\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/435298"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=435298"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/435298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/435299"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=435298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=435298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=435298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}