{"id":435357,"date":"2022-02-05T19:42:59","date_gmt":"2022-02-05T16:42:59","guid":{"rendered":"http:\/\/arantv.az\/?p=435357"},"modified":"2022-02-05T19:42:59","modified_gmt":"2022-02-05T16:42:59","slug":"qisda-bu-meyv%c9%99l%c9%99ri-cox-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=435357","title":{"rendered":"Q\u0131\u015fda bu meyv\u0259l\u0259ri \u00e7ox yeyin"},"content":{"rendered":"<p><strong>Q\u0131\u015fda daha \u00e7ox vitamin q\u0259bul etm\u0259k laz\u0131md\u0131r. Bu, h\u0259m immuniteti g\u00fccl\u0259ndir\u0259c\u0259k, h\u0259m d\u0259 sizi x\u0259st\u0259likl\u0259rd\u0259n qoruyacaq.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>&nbsp;<\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, q\u0131\u015f meyv\u0259l\u0259rini \u00e7ox t\u00fck\u0259tm\u0259k daha xeyirlidir. Soyuq havalarda bu meyv\u0259l\u0259rd\u0259n \u00e7ox yeyin?<\/p>\n<p><strong>Heyva:<br \/>\n<\/strong>H\u0259zmi g\u00fccl\u0259ndirir, susuzlu\u011fu yat\u0131rd\u0131r, m\u0259d\u0259 v\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. H\u0259zmi asanla\u015fd\u0131r\u0131r. Yeti\u015fmi\u015f heyvan\u0131n qab\u0131\u011f\u0131n\u0131 soyub, i\u00e7ini t\u0259mizl\u0259yib onu d\u00f6rd yer\u0259 b\u00f6l\u00fcrl\u0259r. \u00dcz\u0259rin\u0259 bal v\u0259 \u0259dviyyat \u0259lav\u0259 edib bi\u015firirl\u0259r. Bu soyuqd\u0259ym\u0259y\u0259 xeyirlidir v\u0259 \u00fcr\u0259kbulanman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Tur\u015f heyvan\u0131 qaynad\u0131b, onun suyunu i\u00e7m\u0259k tez-tez \u00fcr\u0259kgetm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Heyva toxumlar\u0131n\u0131n t\u0259rkibind\u0259 18 faiz\u0259 q\u0259d\u0259r selikli madd\u0259l\u0259r, 20 faiz piyli ya\u011f, qatran v\u0259 \u00e7oxl\u00fc z\u00fclal var. Xalq t\u0259bab\u0259tind\u0259 heyvan\u0131n yarpaqlar\u0131n\u0131 qurudub onu \u00e7ay kimi d\u0259ml\u0259y\u0259r\u0259k i\u00e7irl\u0259r. Bu, \u00fcr\u0259k a\u011fr\u0131s\u0131n\u0131 sakitl\u0259\u015fdirir.<\/p>\n<p><strong>Nar:<br \/>\n<\/strong>\u00d6d \u015fidd\u0259tini yat\u0131rd\u0131r. M\u0259d\u0259ni m\u00f6hk\u0259ml\u0259ndirir, ishala qar\u015f\u0131 yax\u015f\u0131 t\u0259sir edir. Nar\u0131n suyu vam odda bi\u015firilir v\u0259 \u00fc\u00e7d\u0259 biri q\u0259d\u0259r bal \u0259lav\u0259 edilir. Bu s\u0259t\u0259lc\u0259m v\u0259 sin\u0259 a\u011fr\u0131s\u0131na, i\u015ftahs\u0131zl\u0131\u011fa, bo\u011faz a\u011fr\u0131s\u0131na, ba\u011f\u0131rsaq, \u00f6d \u015fidd\u0259tin\u0259 qar\u015f\u0131 xeyirlidir. Meyxo\u015f nar\u0131 d\u0259n\u0259l\u0259yib, s\u0131x\u0131b, onun suyunu \u00e7\u0131xar\u0131rlar. D\u00f6rdd\u0259 bir hiss\u0259si qalanad\u0259k qaynad\u0131rlar. \u0130\u00e7\u0259risin\u0259 nan\u0259 \u0259lav\u0259 edib i\u00e7irl\u0259r. Bu, \u00fcr\u0259kbulanman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, i\u015ftah\u0131 art\u0131r\u0131r. \u015eirin nar \u00fcz\u00fcn d\u0259risini hamarla\u015fd\u0131r\u0131r, sif\u0259tin r\u0259ngini a\u00e7\u0131r. Nar qab\u0131\u011f\u0131n\u0131 yand\u0131r\u0131b d\u00f6y\u00fcn. Ununu sirk\u0259 il\u0259 qat\u0131b, b\u0259rk \u00f6sk\u00fcr\u0259yi olan adam\u0131n sin\u0259sin\u0259 s\u00fcrt\u00fcn. Meyxo\u015f nar \u015fir\u0259si h\u0259rar\u0259ti a\u015fa\u011f\u0131 sal\u0131r. \u00c7inlil\u0259r nar qab\u0131\u011f\u0131ndan qurd d\u0259rman\u0131 kimi d\u0259 istifad\u0259 edirl\u0259r.<\/p>\n<p><strong>Feyxua:<br \/>\n<\/strong>Feyxua \u015f\u0259k\u0259r x\u0259st\u0259liyinin d\u0259rman\u0131d\u0131r. T\u0259zyiqi yax\u015f\u0131la\u015fd\u0131r\u0131r, beyinin qan d\u00f6vran\u0131n\u0131 asanla\u015fd\u0131r\u0131r. Feyxuan\u0131n qab\u0131\u011f\u0131n\u0131 soyub, onu \u0259t\u00e7\u0259k\u0259n ma\u015f\u0131ndan ke\u00e7irin. \u00dcz\u0259rin\u0259 bir az \u015f\u0259k\u0259r tozu \u0259lav\u0259 edin. Bu \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rin\u0259 xeyirlidir. Apar\u0131lan kliniki t\u0259cr\u00fcb\u0259l\u0259r n\u0259tic\u0259sind\u0259 m\u00fc\u0259yy\u0259n edilmi\u015fdir ki, feyxua \u015fir\u0259si ateroskleroz, tireotokoz v\u0259 sinqa x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259si \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. Feyxuan\u0131n konservl\u0259\u015fdirilmi\u015f \u015fir\u0259sind\u0259n istifad\u0259 etm\u0259k d\u0259 faydal\u0131d\u0131r.<\/p>\n<p><strong>Xurma:<br \/>\n<\/strong>Xurman\u0131n t\u0259rkibind\u0259 16 faiz ql\u00fckoza v\u0259 fruktoza \u015f\u0259k\u0259ri, 0,8 faiz \u00fczv\u00fc tur\u015fular, a\u015f\u0131 madd\u0259l\u0259ri, karotin, C vitamini v\u0259 yod birl\u0259\u015fm\u0259l\u0259ri var. Onun m\u00fch\u00fcm m\u00fcalic\u0259 \u0259h\u0259miyy\u0259ti \u00e7oxdur. Xurma z\u0259iflik, qanazl\u0131\u011f\u0131, vitamin azl\u0131\u011f\u0131, xroniki m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn xeyirlidir. H\u0259zm prosesinin f\u0259aliyy\u0259tini art\u0131r\u0131r, madd\u0259l\u0259r m\u00fcbadil\u0259sini nizama sal\u0131r. H\u0259m\u00e7inin triotoksikoz, \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sin\u0259 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131\u015fda daha \u00e7ox vitamin q\u0259bul etm\u0259k laz\u0131md\u0131r. Bu, h\u0259m immuniteti g\u00fccl\u0259ndir\u0259c\u0259k, h\u0259m d\u0259 sizi x\u0259st\u0259likl\u0259rd\u0259n qoruyacaq. &nbsp; &nbsp; ARANTV.AZ x\u0259b\u0259r verir ki, q\u0131\u015f meyv\u0259l\u0259rini \u00e7ox t\u00fck\u0259tm\u0259k daha xeyirlidir. Soyuq havalarda bu meyv\u0259l\u0259rd\u0259n \u00e7ox yeyin? Heyva: H\u0259zmi g\u00fccl\u0259ndirir, susuzlu\u011fu yat\u0131rd\u0131r, m\u0259d\u0259 v\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. H\u0259zmi asanla\u015fd\u0131r\u0131r. Yeti\u015fmi\u015f heyvan\u0131n qab\u0131\u011f\u0131n\u0131 soyub, i\u00e7ini t\u0259mizl\u0259yib onu d\u00f6rd yer\u0259 b\u00f6l\u00fcrl\u0259r. \u00dcz\u0259rin\u0259 bal v\u0259 \u0259dviyyat \u0259lav\u0259 edib bi\u015firirl\u0259r. Bu soyuqd\u0259ym\u0259y\u0259 xeyirlidir v\u0259 \u00fcr\u0259kbulanman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Tur\u015f heyvan\u0131 qaynad\u0131b, onun suyunu i\u00e7m\u0259k tez-tez \u00fcr\u0259kgetm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Heyva toxumlar\u0131n\u0131n t\u0259rkibind\u0259 18 faiz\u0259 q\u0259d\u0259r selikli madd\u0259l\u0259r, 20 faiz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":435359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/237511_tjsid96ura.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/237511_tjsid96ura.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/237511_tjsid96ura.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/237511_tjsid96ura-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/237511_tjsid96ura-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/237511_tjsid96ura-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/237511_tjsid96ura.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/237511_tjsid96ura.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/237511_tjsid96ura-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/237511_tjsid96ura.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Q\u0131\u015fda daha \u00e7ox vitamin q\u0259bul etm\u0259k laz\u0131md\u0131r. Bu, h\u0259m immuniteti g\u00fccl\u0259ndir\u0259c\u0259k, h\u0259m d\u0259 sizi x\u0259st\u0259likl\u0259rd\u0259n qoruyacaq. &nbsp; &nbsp; ARANTV.AZ x\u0259b\u0259r verir ki, q\u0131\u015f meyv\u0259l\u0259rini \u00e7ox t\u00fck\u0259tm\u0259k daha xeyirlidir. Soyuq havalarda bu meyv\u0259l\u0259rd\u0259n \u00e7ox yeyin? Heyva: H\u0259zmi g\u00fccl\u0259ndirir, susuzlu\u011fu yat\u0131rd\u0131r, m\u0259d\u0259 v\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. H\u0259zmi asanla\u015fd\u0131r\u0131r. Yeti\u015fmi\u015f heyvan\u0131n qab\u0131\u011f\u0131n\u0131 soyub, i\u00e7ini t\u0259mizl\u0259yib onu d\u00f6rd yer\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/435357"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=435357"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/435357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/435359"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=435357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=435357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=435357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}