{"id":436551,"date":"2022-02-08T19:21:25","date_gmt":"2022-02-08T16:21:25","guid":{"rendered":"http:\/\/arantv.az\/?p=436551"},"modified":"2022-02-08T19:21:25","modified_gmt":"2022-02-08T16:21:25","slug":"%c9%99limizin-altinda-olan-bu-iki-qida-omru-uzadir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=436551","title":{"rendered":"\u018flimizin alt\u0131nda olan bu iki qida \u00f6mr\u00fc uzad\u0131r"},"content":{"rendered":"<p>B\u0259zi qidalar var ki, onlar\u0131 yem\u0259k \u00f6mr\u00fc uzad\u0131r. Bu bar\u0259d\u0259 Amerikan\u0131n \u201cEat This, Not That\u201d portal\u0131n\u0131n material\u0131nda ekspertl\u0259r bildiribl\u0259r.<\/p>\n<p>Planetimizd\u0259 be\u015f \u201cMavi Zona\u201d var. Bu b\u00f6lg\u0259l\u0259rd\u0259 \u0259n \u00e7ox 100 ya\u015fdan yuxar\u0131 insanlar ya\u015fay\u0131r. S\u00f6hb\u0259t Kaliforniyan\u0131n Loma Linda \u015f\u0259h\u0259rind\u0259n, Yunan\u0131stan\u0131n \u0130kariya adas\u0131, \u0130taliyan\u0131n Sardiniya, Kosta Rikan\u0131n Nikoya yar\u0131madas\u0131 v\u0259 Yaponiyan\u0131n Okinavas\u0131ndan gedir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r Yer \u00fcz\u00fcn\u00fcn \u0259n uzun\u00f6m\u00fcrl\u00fc insanlar\u0131n\u0131n m\u00fcnt\u0259z\u0259m olaraq yedikl\u0259ri qidalar\u0131 sadalay\u0131blar. Bu siyah\u0131ya avokado daxildir. Meyv\u0259 kaliumla z\u0259ngindir, h\u0259m\u00e7inin qanda xolesterinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. \u00c7\u0259kini t\u0259nziml\u0259yir, piyl\u0259nm\u0259 v\u0259 2-ci tip diabet riskini azald\u0131r.<\/p>\n<p>Lobya \u201cMavi Zona\u201dda \u0259sas qidad\u0131r. T\u0259rkibind\u0259 lif var. Bitki x\u0259r\u00e7\u0259ng, \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin v\u0259 diabetin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Sar\u0131msaq da g\u00fccl\u00fc antioksidantd\u0131r. \u0130ltihab \u0259leyhin\u0259 t\u0259sir\u0259 malikdir. Kartof A, B6, C vitaminl\u0259ri, kalium v\u0259 lifl\u0259 z\u0259ngindir. M\u00fct\u0259x\u0259ssisl\u0259r zeytun ya\u011f\u0131, bal\u0131q, pomidor, tur\u015f x\u0259mir v\u0259 q\u0131rm\u0131z\u0131 \u015f\u0259rab\u0131n faydalar\u0131n\u0131 da qeyd edibl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar var ki, onlar\u0131 yem\u0259k \u00f6mr\u00fc uzad\u0131r. Bu bar\u0259d\u0259 Amerikan\u0131n \u201cEat This, Not That\u201d portal\u0131n\u0131n material\u0131nda ekspertl\u0259r bildiribl\u0259r. Planetimizd\u0259 be\u015f \u201cMavi Zona\u201d var. Bu b\u00f6lg\u0259l\u0259rd\u0259 \u0259n \u00e7ox 100 ya\u015fdan yuxar\u0131 insanlar ya\u015fay\u0131r. S\u00f6hb\u0259t Kaliforniyan\u0131n Loma Linda \u015f\u0259h\u0259rind\u0259n, Yunan\u0131stan\u0131n \u0130kariya adas\u0131, \u0130taliyan\u0131n Sardiniya, Kosta Rikan\u0131n Nikoya yar\u0131madas\u0131 v\u0259 Yaponiyan\u0131n Okinavas\u0131ndan gedir. M\u00fct\u0259x\u0259ssisl\u0259r Yer \u00fcz\u00fcn\u00fcn \u0259n uzun\u00f6m\u00fcrl\u00fc insanlar\u0131n\u0131n m\u00fcnt\u0259z\u0259m olaraq yedikl\u0259ri qidalar\u0131 sadalay\u0131blar. Bu siyah\u0131ya avokado daxildir. Meyv\u0259 kaliumla z\u0259ngindir, h\u0259m\u00e7inin qanda xolesterinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. \u00c7\u0259kini t\u0259nziml\u0259yir, piyl\u0259nm\u0259 v\u0259 2-ci tip diabet riskini azald\u0131r. Lobya \u201cMavi Zona\u201dda \u0259sas qidad\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":436552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/ccc81a97164432554075211188810166820.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/ccc81a97164432554075211188810166820.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/ccc81a97164432554075211188810166820.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/ccc81a97164432554075211188810166820-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/ccc81a97164432554075211188810166820-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/ccc81a97164432554075211188810166820-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/ccc81a97164432554075211188810166820.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/ccc81a97164432554075211188810166820.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/ccc81a97164432554075211188810166820-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/ccc81a97164432554075211188810166820.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"B\u0259zi qidalar var ki, onlar\u0131 yem\u0259k \u00f6mr\u00fc uzad\u0131r. Bu bar\u0259d\u0259 Amerikan\u0131n \u201cEat This, Not That\u201d portal\u0131n\u0131n material\u0131nda ekspertl\u0259r bildiribl\u0259r. Planetimizd\u0259 be\u015f \u201cMavi Zona\u201d var. Bu b\u00f6lg\u0259l\u0259rd\u0259 \u0259n \u00e7ox 100 ya\u015fdan yuxar\u0131 insanlar ya\u015fay\u0131r. S\u00f6hb\u0259t Kaliforniyan\u0131n Loma Linda \u015f\u0259h\u0259rind\u0259n, Yunan\u0131stan\u0131n \u0130kariya adas\u0131, \u0130taliyan\u0131n Sardiniya, Kosta Rikan\u0131n Nikoya yar\u0131madas\u0131 v\u0259 Yaponiyan\u0131n Okinavas\u0131ndan gedir. M\u00fct\u0259x\u0259ssisl\u0259r Yer \u00fcz\u00fcn\u00fcn \u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/436551"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=436551"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/436551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/436552"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=436551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=436551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=436551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}