{"id":437892,"date":"2022-02-11T20:08:10","date_gmt":"2022-02-11T17:08:10","guid":{"rendered":"http:\/\/arantv.az\/?p=437892"},"modified":"2022-02-11T20:08:10","modified_gmt":"2022-02-11T17:08:10","slug":"idman-v%c9%99-m%c9%99sql%c9%99rin-saglamliga-28-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=437892","title":{"rendered":"\u0130dman v\u0259 m\u0259\u015fql\u0259rin sa\u011flaml\u0131\u011fa 28 faydas\u0131"},"content":{"rendered":"<p><b>\u0130dman\u0131n faydalar\u0131n\u0131 saymaqla qurtarmaq m\u00fcmk\u00fcn deyil. M\u00fcnt\u0259z\u0259m m\u0259\u015fq, qoruyucu, m\u00fcalic\u0259vidir v\u0259 \u00f6mr\u00fc uzad\u0131r. Bu m\u00f6vzuda \u00e7oxlu x\u0259st\u0259 m\u0259lumatlar\u0131, \u00e7oxsayl\u0131 t\u0259dqiqatlar v\u0259 meta-analiz n\u0259tic\u0259l\u0259ri vard\u0131r.<\/b><\/p>\n<p>&nbsp;<\/p>\n<div><strong>ARANTV.AZ<\/strong> idman\u0131n faydalar\u0131n\u0131 t\u0259qdim edir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>1. M\u00fcnt\u0259z\u0259m idman \u00fcmumi \u00f6l\u00fcml\u0259ri v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259 \u00f6l\u00fcm nisb\u0259tini 20-30% azald\u0131r.<\/div>\n<div><\/div>\n<div>2. Damar\u0131n daxili t\u0259b\u0259q\u0259sinin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r (azot oksid adlanan damar geni\u015fl\u0259ndirici madd\u0259 m\u0259\u015fql\u0259 art\u0131r v\u0259 bu madd\u0259 endotel funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r).<\/div>\n<div><\/div>\n<div>3. \u00dcr\u0259k \u0259z\u0259l\u0259sinin oksigen q\u0259bulunu yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259k \u0259z\u0259l\u0259sind\u0259 kapilyarlar\u0131n inki\u015faf\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Bilirik ki, infarkt zaman\u0131 bu kapilyarlar\u0131n olmas\u0131 \u00f6l\u00fcmd\u0259n qoruyur.<\/div>\n<div><\/div>\n<div>4. \u0130dman b\u00fct\u00fcn damar sistemini v\u0259 damar yata\u011f\u0131n\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/div>\n<div>5. Orqanizmd\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir. Damar x\u0259st\u0259likl\u0259rinin gedi\u015find\u0259 iltihaba fikir verilm\u0259sinin \u00e7ox vacib oldu\u011funu qeyd etdik.<\/div>\n<div><\/div>\n<div>6. Damarlarda \u0259rp \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan v\u0259 onun artmas\u0131n\u0131<\/div>\n<div>l\u0259ngid\u0259n t\u0259sir\u0259 malikdir.<\/div>\n<div><\/div>\n<div>7. Sinir sistemin\u0259 tarazla\u015fd\u0131r\u0131c\u0131 t\u0259sir g\u00f6st\u0259rir. O, avtonom sinir sisteminin simpatik hiss\u0259sini l\u0259ngidir v\u0259 parasimpatik hiss\u0259sini stimulla\u015fd\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>8. Qan\u0131n ax\u0131c\u0131l\u0131\u011f\u0131n\u0131 art\u0131rma, laxtalanma meylini azaltma t\u0259sirin\u0259 malikdir. Bel\u0259likl\u0259, qan damarda asanl\u0131qla d\u00f6vr edir v\u0259 damar\u0131n laxtalanma il\u0259 t\u0131xanma riski azal\u0131r.<\/div>\n<div><\/div>\n<div>9. Oksidl\u0259\u015fm\u0259y\u0259 qar\u015f\u0131 qoruyucu t\u0259sir g\u00f6st\u0259rir, y\u0259ni antioksidant t\u0259sir g\u00f6st\u0259rir v\u0259 reaktiv oksigen m\u0259hsullar\u0131n\u0131n istehsal\u0131n\u0131 azald\u0131r.<\/div>\n<div><\/div>\n<div>10. T\u0259n\u0259ff\u00fcs sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r, a\u011fciy\u0259r tutumunu art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>11. Y\u00fcks\u0259k t\u0259zyiqi salan t\u0259sir\u0259 malikdir. Daimi idman qan t\u0259zyiqini 1 d\u0259r\u0259c\u0259y\u0259 yax\u0131n a\u015fa\u011f\u0131 sal\u0131r, bu t\u0259sir az qala t\u0259zyiq d\u0259rman\u0131n\u0131n t\u0259siri q\u0259d\u0259rdir.<\/div>\n<div><\/div>\n<div>12. Lipid pozuqluqlar\u0131nda d\u00fcz\u0259ldici t\u0259sir g\u00f6st\u0259rir. Yax\u015f\u0131 xolesterini art\u0131r\u0131r, pis xolesterini v\u0259 qan ya\u011flar\u0131n\u0131 azald\u0131r.<\/div>\n<div><\/div>\n<div>13. \u015e\u0259k\u0259rli diabet yaranmas\u0131na profilaktik v\u0259 ya gecikdirici t\u0259sir g\u00f6st\u0259rir.<\/div>\n<div>14. Diabetli x\u0259st\u0259l\u0259rd\u0259 qanda \u015f\u0259k\u0259ri a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>15. Piyl\u0259nm\u0259 v\u0259 art\u0131q \u00e7\u0259ki il\u0259 m\u00fcbariz\u0259 apar\u0131r. Bu, ar\u0131qlama\u011fa imkan verir.<\/div>\n<div>16. \u0130deal \u00e7\u0259kini saxlama\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>17. Psixoloji bax\u0131mdan \u00e7ox faydal\u0131d\u0131r. G\u0259rginliyi, narahatl\u0131\u011f\u0131, depressiyan\u0131, \u0259s\u0259biliyi azald\u0131r.<\/div>\n<div><\/div>\n<div>18. Stressi azald\u0131r. Bu, m\u0259\u015fqin tan\u0131nm\u0131\u015f t\u0259sirl\u0259rind\u0259n biridir. M\u0259\u015fq endorfinl\u0259ri ifraz edir v\u0259 serotonin s\u0259viyy\u0259sini art\u0131r\u0131r. Qanda s\u0259viyy\u0259si artan bu madd\u0259l\u0259r b\u0259d\u0259nimizi rahatlad\u0131r, zehni v\u0259 fiziki canl\u0131l\u0131\u011f\u0131 t\u0259min edir.<\/div>\n<div><\/div>\n<div>19. S\u00fcm\u00fck rezorbsiyas\u0131n\u0131n (\u0259rim\u0259sinin) qar\u015f\u0131s\u0131n\u0131 al\u0131r, s\u00fcm\u00fckl\u0259rimizi g\u00fccl\u0259ndirir.<\/div>\n<div><\/div>\n<div>20. Siqaret \u00e7\u0259km\u0259k kimi pis v\u0259rdi\u015fl\u0259rd\u0259n uzaq durma\u011f\u0131m\u0131za k\u00f6m\u0259k edir. Siqaret \u00e7\u0259k\u0259nl\u0259rin t\u0259rgitm\u0259sini asanla\u015fd\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>21. Fiziki rifah\u0131 t\u0259min edir, \u00f6z\u00fcn\u00fcz\u00fc \u015fux v\u0259 g\u00fccl\u00fc hiss edirsiniz.<\/div>\n<div>22. \u0130mmunitet sistemini g\u00fccl\u0259ndirir.<\/div>\n<div><\/div>\n<div>23. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyur.<\/div>\n<div>24. X\u0259r\u00e7\u0259ngd\u0259n qoruyur.<\/div>\n<div><\/div>\n<div>25. \u018fz\u0259l\u0259 g\u00fcc\u00fcn\u00fc art\u0131r\u0131r, ya\u015fla ba\u011fl\u0131 \u0259z\u0259l\u0259l\u0259rin t\u00fck\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div>26. Beyin\u0259 qan ax\u0131n\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Zehni g\u00fcc\u00fc art\u0131r\u0131r v\u0259 yadda\u015f\u0131 g\u00fccl\u0259ndirir.<\/div>\n<div><\/div>\n<div>27. Yuxuya getm\u0259yi s\u00fcr\u0259tl\u0259ndirir, yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/div>\n<div>28. U\u015faqlara yax\u015f\u0131 v\u0259rdi\u015fl\u0259r qazand\u0131rma\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2022-02-11-19-14-54NhK48YjxyaXJQCvpzwcP_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130dman\u0131n faydalar\u0131n\u0131 saymaqla qurtarmaq m\u00fcmk\u00fcn deyil. M\u00fcnt\u0259z\u0259m m\u0259\u015fq, qoruyucu, m\u00fcalic\u0259vidir v\u0259 \u00f6mr\u00fc uzad\u0131r. Bu m\u00f6vzuda \u00e7oxlu x\u0259st\u0259 m\u0259lumatlar\u0131, \u00e7oxsayl\u0131 t\u0259dqiqatlar v\u0259 meta-analiz n\u0259tic\u0259l\u0259ri vard\u0131r. &nbsp; ARANTV.AZ idman\u0131n faydalar\u0131n\u0131 t\u0259qdim edir. 1. M\u00fcnt\u0259z\u0259m idman \u00fcmumi \u00f6l\u00fcml\u0259ri v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259 \u00f6l\u00fcm nisb\u0259tini 20-30% azald\u0131r. 2. Damar\u0131n daxili t\u0259b\u0259q\u0259sinin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r (azot oksid adlanan damar geni\u015fl\u0259ndirici madd\u0259 m\u0259\u015fql\u0259 art\u0131r v\u0259 bu madd\u0259 endotel funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r). 3. \u00dcr\u0259k \u0259z\u0259l\u0259sinin oksigen q\u0259bulunu yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259k \u0259z\u0259l\u0259sind\u0259 kapilyarlar\u0131n inki\u015faf\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Bilirik ki, infarkt zaman\u0131 bu kapilyarlar\u0131n olmas\u0131 \u00f6l\u00fcmd\u0259n qoruyur. 4. \u0130dman b\u00fct\u00fcn damar sistemini v\u0259 damar yata\u011f\u0131n\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":437894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-11-19-15-01crv7roi8CUWXMJ9v9R5w_file-1.jpg",2000,1278,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-11-19-15-01crv7roi8CUWXMJ9v9R5w_file-1.jpg",2000,1278,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-11-19-15-01crv7roi8CUWXMJ9v9R5w_file-1.jpg",2000,1278,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-11-19-15-01crv7roi8CUWXMJ9v9R5w_file-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-11-19-15-01crv7roi8CUWXMJ9v9R5w_file-1-571x365.jpg",571,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-11-19-15-01crv7roi8CUWXMJ9v9R5w_file-1-840x537.jpg",640,409,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-11-19-15-01crv7roi8CUWXMJ9v9R5w_file-1-1536x982.jpg",1536,982,true],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-11-19-15-01crv7roi8CUWXMJ9v9R5w_file-1.jpg",2000,1278,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-11-19-15-01crv7roi8CUWXMJ9v9R5w_file-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-11-19-15-01crv7roi8CUWXMJ9v9R5w_file-1-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u0130dman\u0131n faydalar\u0131n\u0131 saymaqla qurtarmaq m\u00fcmk\u00fcn deyil. M\u00fcnt\u0259z\u0259m m\u0259\u015fq, qoruyucu, m\u00fcalic\u0259vidir v\u0259 \u00f6mr\u00fc uzad\u0131r. Bu m\u00f6vzuda \u00e7oxlu x\u0259st\u0259 m\u0259lumatlar\u0131, \u00e7oxsayl\u0131 t\u0259dqiqatlar v\u0259 meta-analiz n\u0259tic\u0259l\u0259ri vard\u0131r. &nbsp; ARANTV.AZ idman\u0131n faydalar\u0131n\u0131 t\u0259qdim edir. 1. M\u00fcnt\u0259z\u0259m idman \u00fcmumi \u00f6l\u00fcml\u0259ri v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259 \u00f6l\u00fcm nisb\u0259tini 20-30% azald\u0131r. 2. Damar\u0131n daxili t\u0259b\u0259q\u0259sinin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r (azot oksid adlanan damar geni\u015fl\u0259ndirici madd\u0259 m\u0259\u015fql\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/437892"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=437892"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/437892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/437894"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=437892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=437892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=437892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}