{"id":437955,"date":"2022-02-12T08:32:23","date_gmt":"2022-02-12T05:32:23","guid":{"rendered":"http:\/\/arantv.az\/?p=437955"},"modified":"2022-02-12T08:32:23","modified_gmt":"2022-02-12T05:32:23","slug":"bu-qidalar-yuxu-keyfiyy%c9%99tini-yaxsilasdirmaga-kom%c9%99k-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=437955","title":{"rendered":"Bu qidalar yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir?"},"content":{"rendered":"<p><strong>&#8220;Yem\u0259kl\u0259r yuxuya m\u00fcdaxil\u0259 ed\u0259 v\u0259 keyfiyy\u0259tini art\u0131ra bil\u0259r&#8221;.\u00a0<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0&#8220;Daily Express&#8221;\u0259 istinadla x\u0259b\u0259r verir ki, bunu qidalanma m\u00fct\u0259x\u0259ssisi Lola Biggs (B\u00f6y\u00fck Britaniya) deyib.<\/p>\n<p>O qeyd edib ki, qidalar sirkadiyal\u0131 ritml\u0259rin intensivliyin\u0259, g\u00fcnd\u00fcz v\u0259 gec\u0259 ard\u0131c\u0131ll\u0131\u011f\u0131 il\u0259 \u0259laq\u0259li bioloji prosesl\u0259rin intensivliyin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r:<\/p>\n<p>&#8220;Triptofan amin tur\u015fusundan sintez edil\u0259n melatonin hormonu il\u0259 t\u0259nziml\u0259ndikl\u0259ri \u00fc\u00e7\u00fcn triptofan olan qidalar yem\u0259k daha yax\u015f\u0131 yatma\u011fa k\u00f6m\u0259k edir. Bu madd\u0259nin \u0259sas qayna\u011f\u0131 toyuq \u0259tidir. S\u00f6z\u00fcged\u0259n madd\u0259 k\u00fcnc\u00fct, yulaf v\u0259 s\u00fcdd\u0259 d\u0259 var&#8221;.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>Biggs deyib ki, yaln\u0131z triptofan deyil, omeqa-3 v\u0259 doymam\u0131\u015f ya\u011f tur\u015fular\u0131 da melatonin sintezin\u0259 t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>M\u00fct\u0259x\u0259ssis bu madd\u0259l\u0259rin deposunu art\u0131rmaq \u00fc\u00e7\u00fcn sardalya, hamsi, uskumru v\u0259 q\u0131z\u0131lbal\u0131q kimi ya\u011fl\u0131 bal\u0131qlar\u0131 diyet\u0259 daxil etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Ax\u015fam saatlar\u0131nda qoz-f\u0131nd\u0131q, x\u00fcsus\u0259n badam v\u0259 p\u00fcst\u0259 \u00e7eyn\u0259nilm\u0259lidir. Yuxuya m\u00fcsb\u0259t t\u0259sir etdiyi bilin\u0259n t\u0259z\u0259 albal\u0131 yem\u0259lisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Yem\u0259kl\u0259r yuxuya m\u00fcdaxil\u0259 ed\u0259 v\u0259 keyfiyy\u0259tini art\u0131ra bil\u0259r&#8221;.\u00a0 ARANTV.AZ\u00a0&#8220;Daily Express&#8221;\u0259 istinadla x\u0259b\u0259r verir ki, bunu qidalanma m\u00fct\u0259x\u0259ssisi Lola Biggs (B\u00f6y\u00fck Britaniya) deyib. O qeyd edib ki, qidalar sirkadiyal\u0131 ritml\u0259rin intensivliyin\u0259, g\u00fcnd\u00fcz v\u0259 gec\u0259 ard\u0131c\u0131ll\u0131\u011f\u0131 il\u0259 \u0259laq\u0259li bioloji prosesl\u0259rin intensivliyin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r: &#8220;Triptofan amin tur\u015fusundan sintez edil\u0259n melatonin hormonu il\u0259 t\u0259nziml\u0259ndikl\u0259ri \u00fc\u00e7\u00fcn triptofan olan qidalar yem\u0259k daha yax\u015f\u0131 yatma\u011fa k\u00f6m\u0259k edir. Bu madd\u0259nin \u0259sas qayna\u011f\u0131 toyuq \u0259tidir. S\u00f6z\u00fcged\u0259n madd\u0259 k\u00fcnc\u00fct, yulaf v\u0259 s\u00fcdd\u0259 d\u0259 var&#8221;. Biggs deyib ki, yaln\u0131z triptofan deyil, omeqa-3 v\u0259 doymam\u0131\u015f ya\u011f tur\u015fular\u0131 da melatonin sintezin\u0259 t\u0259sir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":437956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/yuxu.jpg",660,371,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/yuxu.jpg",660,371,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/yuxu.jpg",660,371,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/yuxu-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/yuxu-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/yuxu.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/yuxu.jpg",660,371,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/yuxu.jpg",660,371,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/yuxu-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/yuxu.jpg",660,371,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"&#8220;Yem\u0259kl\u0259r yuxuya m\u00fcdaxil\u0259 ed\u0259 v\u0259 keyfiyy\u0259tini art\u0131ra bil\u0259r&#8221;.\u00a0 ARANTV.AZ\u00a0&#8220;Daily Express&#8221;\u0259 istinadla x\u0259b\u0259r verir ki, bunu qidalanma m\u00fct\u0259x\u0259ssisi Lola Biggs (B\u00f6y\u00fck Britaniya) deyib. O qeyd edib ki, qidalar sirkadiyal\u0131 ritml\u0259rin intensivliyin\u0259, g\u00fcnd\u00fcz v\u0259 gec\u0259 ard\u0131c\u0131ll\u0131\u011f\u0131 il\u0259 \u0259laq\u0259li bioloji prosesl\u0259rin intensivliyin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r: &#8220;Triptofan amin tur\u015fusundan sintez edil\u0259n melatonin hormonu il\u0259 t\u0259nziml\u0259ndikl\u0259ri \u00fc\u00e7\u00fcn triptofan olan qidalar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/437955"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=437955"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/437955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/437956"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=437955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=437955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=437955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}