{"id":43886,"date":"2019-03-09T08:04:06","date_gmt":"2019-03-09T05:04:06","guid":{"rendered":"http:\/\/arantv.az\/?p=43886"},"modified":"2019-03-09T08:04:06","modified_gmt":"2019-03-09T05:04:06","slug":"kok%c9%99lm%c9%99yiniz%c9%99-s%c9%99b%c9%99b-olan-s%c9%99h%c9%99r-v%c9%99rdisl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=43886","title":{"rendered":"K\u00f6k\u0259lm\u0259yiniz\u0259 s\u0259b\u0259b olan s\u0259h\u0259r v\u0259rdi\u015fl\u0259ri"},"content":{"rendered":"

S\u0259h\u0259r v\u0259rdi\u015fl\u0259ri h\u0259dd\u0259n art\u0131q kilo alma\u011fa s\u0259b\u0259b olur. \u00c7\u0259ki atmaqda \u00e7\u0259tinlik \u00e7\u0259kirsinizs\u0259, buna s\u0259b\u0259b s\u0259h\u0259r v\u0259rdi\u015fl\u0259riniz ola bil\u0259r.<\/strong><\/p>\n

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ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, yuxudan oyand\u0131qdan sonra edil\u0259n b\u0259zi s\u0259hvl\u0259r \u00e7\u0259ki atman\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. Bu da h\u0259min 5 pis al\u0131\u015fqanl\u0131q…<\/p>\n

1. \u00c7ox yatmaq<\/strong><\/p>\n

Yeddi saatdan az, on saatdan \u00e7ox yatmaq k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. 2014-c\u00fc ild\u0259 apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259 \u0259n yax\u015f\u0131s\u0131 8 saat yatmaqd\u0131r.<\/p>\n

2. Yet\u0259rli g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 almamaq<\/strong><\/p>\n

G\u00fcn\u00fcn s\u0259h\u0259r saatlar\u0131nda g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 q\u0259bul etm\u0259k madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r. Oyand\u0131qdan sonra 20-30 d\u0259qiq\u0259 \u0259rzind\u0259 al\u0131nan \u015f\u00fca b\u0259d\u0259nin k\u00fctl\u0259 indeksin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

3. Az s\u0259h\u0259r yem\u0259yi yem\u0259k<\/strong><\/p>\n

B\u0259zi insanlar d\u00fc\u015f\u00fcn\u00fcr ki, s\u0259h\u0259r yem\u0259yini az yem\u0259kl\u0259 ar\u0131qlaya bil\u0259rl\u0259r. Lakin bu tam \u0259ksin\u0259dir. G\u00fcnd\u0259lik q\u0259bul edil\u0259n s\u0259h\u0259r yem\u0259yinin t\u0259rkibind\u0259 \u0259n az 500-600 kalori olmal\u0131d\u0131r.<\/p>\n

4. S\u0259h\u0259r yem\u0259yini gec yem\u0259k<\/strong><\/p>\n

Oyand\u0131qdan sonra b\u0259d\u0259nin enerji toplamas\u0131 \u00fc\u00e7\u00fcn yem\u0259k vacibdir. Buna g\u00f6r\u0259 d\u0259 s\u0259h\u0259r yuxusundan 10-15 d\u0259qiq\u0259 sonra yem\u0259yinizi yeyin. \u018fg\u0259r m\u0259d\u0259niz uzun m\u00fcdd\u0259t bo\u015f qalarsa, iltihab v\u0259 qastrit yarana bil\u0259r.<\/p>\n

5. H\u0259dd\u0259n art\u0131q i\u015f g\u00f6rm\u0259k<\/strong><\/p>\n

Oyand\u0131qdan sonra i\u015finiz \u00e7ox olsa bel\u0259, onlar\u0131 t\u0259l\u0259sm\u0259d\u0259n edin. \u018fks halda b\u0259d\u0259ninizd\u0259 narahatl\u0131q yarana bil\u0259r. V\u0259 bu da \u00e7\u0259ki art\u0131m\u0131na imkan yaradar. Qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u00e7ay v\u0259 ya il\u0131q limonlu su i\u00e7in.<\/p>\n

\u018flav\u0259 olaraq \u015f\u0259k\u0259r v\u0259 ya\u011fdan az istifad\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Onlar\u0131n \u0259v\u0259zin\u0259 meyv\u0259, t\u0259r\u0259v\u0259z, \u00e7ay, qat\u0131q kimi m\u0259hsullardan istifad\u0259 ed\u0259 bil\u0259rsiniz.ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r v\u0259rdi\u015fl\u0259ri h\u0259dd\u0259n art\u0131q kilo alma\u011fa s\u0259b\u0259b olur. \u00c7\u0259ki atmaqda \u00e7\u0259tinlik \u00e7\u0259kirsinizs\u0259, buna s\u0259b\u0259b s\u0259h\u0259r v\u0259rdi\u015fl\u0259riniz ola bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, yuxudan oyand\u0131qdan sonra edil\u0259n b\u0259zi s\u0259hvl\u0259r \u00e7\u0259ki atman\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. Bu da h\u0259min 5 pis al\u0131\u015fqanl\u0131q… 1. \u00c7ox yatmaq Yeddi saatdan az, on saatdan \u00e7ox yatmaq k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. 2014-c\u00fc ild\u0259 apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259 \u0259n yax\u015f\u0131s\u0131 8 saat yatmaqd\u0131r. 2. Yet\u0259rli g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 almamaq G\u00fcn\u00fcn s\u0259h\u0259r saatlar\u0131nda g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 q\u0259bul etm\u0259k madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r. Oyand\u0131qdan sonra 20-30 d\u0259qiq\u0259 \u0259rzind\u0259 al\u0131nan \u015f\u00fca b\u0259d\u0259nin k\u00fctl\u0259 indeksin\u0259 m\u00fcsb\u0259t t\u0259sir edir.…<\/p>\n","protected":false},"author":2,"featured_media":43887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/173010_vj2l6zff8f.jpg",900,597,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/173010_vj2l6zff8f.jpg",900,597,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/173010_vj2l6zff8f.jpg",900,597,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/173010_vj2l6zff8f-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/173010_vj2l6zff8f-300x199.jpg",300,199,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/173010_vj2l6zff8f.jpg",640,425,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/173010_vj2l6zff8f.jpg",900,597,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/173010_vj2l6zff8f.jpg",900,597,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/173010_vj2l6zff8f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/173010_vj2l6zff8f.jpg",900,597,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r v\u0259rdi\u015fl\u0259ri h\u0259dd\u0259n art\u0131q kilo alma\u011fa s\u0259b\u0259b olur. \u00c7\u0259ki atmaqda \u00e7\u0259tinlik \u00e7\u0259kirsinizs\u0259, buna s\u0259b\u0259b s\u0259h\u0259r v\u0259rdi\u015fl\u0259riniz ola bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, yuxudan oyand\u0131qdan sonra edil\u0259n b\u0259zi s\u0259hvl\u0259r \u00e7\u0259ki atman\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. Bu da h\u0259min 5 pis al\u0131\u015fqanl\u0131q… 1. \u00c7ox yatmaq Yeddi saatdan az, on saatdan \u00e7ox yatmaq k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. 2014-c\u00fc ild\u0259 apar\u0131lan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/43886"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43886"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/43886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/43887"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}