Vitamin A (retinol) insan orqanizminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn z\u0259ruri olan bir qrup bioloji madd\u0259l\u0259rin \u00fcmumil\u0259\u015fdirilmi\u015f ad\u0131d\u0131r. Heyvan m\u0259hsullar\u0131nda n\u0259 q\u0259d\u0259r retinol var, A vitamininin optimal g\u00fcnd\u0259lik q\u0259bulu n\u0259dir, onun dig\u0259r vitaminl\u0259rl\u0259 istifad\u0259si n\u0259 q\u0259d\u0259r effektivdir, A vitaminini d\u0259mirl\u0259 birl\u0259\u015fdirm\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc v\u0259 s. kimi suallar\u0131n cavab\u0131 a\u015fa\u011f\u0131dak\u0131 materialda:<\/p>\n
A vitamini ya\u011fda \u0259n rahat h\u0259ll olunan vitaminl\u0259rd\u0259n biri hesab olunur. O, orqanizm \u00fc\u00e7\u00fcn bir s\u0131ra m\u00fch\u00fcm funksiyalar\u0131 yerin\u0259 yetir\u0259n m\u00fcxt\u0259lif birl\u0259\u015fm\u0259l\u0259rin m\u0259cmusudur.<\/p>\n
Bir qrup birl\u0259\u015fm\u0259l\u0259r retinoidl\u0259rd\u0259n (retinol, retina, retinoik tur\u015fu), dig\u0259ri b\u0259d\u0259nd\u0259 retinola \u00e7evril\u0259 bil\u0259n karotenoidl\u0259rd\u0259n (beta-karotin) ibar\u0259tdir.<\/p>\n
A vitamininin k\u0259\u015ff tarixi 1909-cu ild\u0259 alman alimi \u015eteppin si\u00e7anlar \u00fcz\u0259rind\u0259 t\u0259cr\u00fcb\u0259l\u0259r aparma\u011fa ba\u015flamas\u0131 il\u0259 ba\u015flay\u0131b.<\/p>\n
1913-c\u00fc ild\u0259 iki qrup alim m\u0259m\u0259lil\u0259rin bu ya\u011fa b\u0259nz\u0259r komponentl\u0259r olmadan inki\u015faf ed\u0259 bilm\u0259y\u0259c\u0259yi q\u0259na\u0259tin\u0259 g\u0259ldi.<\/p>\n
Sonra aliml\u0259r daha bir m\u00fch\u00fcm k\u0259\u015ff etdil\u0259r: yerk\u00f6k\u00fc, xurma, balqabaq v\u0259 dig\u0259r sar\u0131 v\u0259 nar\u0131nc\u0131 meyv\u0259l\u0259rin bir hiss\u0259si olan madd\u0259 m\u0259m\u0259lil\u0259rin b\u00f6y\u00fcm\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 onlar\u0131n inki\u015faf prosesini b\u0259rpa edir. Yerk\u00f6k\u00fcd\u0259 bu piqment ilk d\u0259f\u0259 1831-ci ild\u0259 t\u0259crid olunmu\u015f v\u0259 lat\u0131nca “daucus carota” kimi s\u0259sl\u0259n\u0259n t\u0259r\u0259v\u0259zin \u00f6z ad\u0131na uy\u011fun karotin adland\u0131r\u0131lm\u0131\u015fd\u0131r.<\/p>\n
\u0130nsan orqanizmind\u0259 karotin A vitaminin\u0259 \u00e7evrilir, buna g\u00f6r\u0259 d\u0259 onu tez-tez provitamin A adland\u0131r\u0131rlar. Daha sonra aliml\u0259r madd\u0259nin formulunu \u0259trafl\u0131 \u00f6yr\u0259nm\u0259y\u0259 ba\u015flad\u0131lar. Onun t\u0259rkibi, hans\u0131 m\u0259hsullarda olmas\u0131 v\u0259 faydal\u0131 xass\u0259l\u0259ri il\u0259 maraqland\u0131lar.<\/p>\n
1916-c\u0131 ild\u0259 A vitamini”b\u00f6y\u00fcm\u0259 faktoru” \u00a0adland\u0131r\u0131ld\u0131. Bu vacib element vitaminl\u0259r aras\u0131nda ilk r\u0259smi ad ald\u0131, buna g\u00f6r\u0259 d\u0259 lat\u0131n \u0259lifbas\u0131n\u0131n ilk h\u0259rfi il\u0259 adland\u0131r\u0131ld\u0131.<\/p>\n
A vitamininin \u00e7ox y\u00f6nl\u00fc olmas\u0131 v\u0259 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri onu \u0259n m\u0259\u015fhur v\u0259 \u0259n \u00e7ox axtar\u0131lan vitaminl\u0259rd\u0259n birin\u0259 \u00e7evirmi\u015fdir. B\u0259d\u0259nd\u0259ki m\u00fch\u00fcm prosesl\u0259ri t\u0259nziml\u0259yir, a\u015fa\u011f\u0131dak\u0131 funksiyalar\u0131 yerin\u0259 yetirir:<\/p>\n
D\u0259rini b\u0259rpa edir v\u0259 ya\u015flanma prosesini z\u0259ifl\u0259dir.<\/p>\n
G\u00f6rm\u0259 qabiliyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131r, buynuz qi\u015fan\u0131n f\u0259aliyy\u0259tini normalla\u015fd\u0131r\u0131r.<\/p>\n
Skelet sistemini formala\u015fd\u0131r\u0131r, di\u015fl\u0259rin m\u00f6hk\u0259mliyini t\u0259min edir.<\/p>\n
Qaraciy\u0259rin i\u015fin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n
\u0130mmunitet sisteminin aktivl\u0259\u015fdirir, yoluxucu x\u0259st\u0259likl\u0259rd\u0259n qoruyur.<\/p>\n
Sa\u00e7lar\u0131 n\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn b\u0259d\u0259nd\u0259 sebum istehsal etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n
Kimyaterapiya zaman\u0131 immun d\u0259st\u0259yi effektin\u0259 malikdir.<\/p>\n
Qanda xolesterol v\u0259 tromboz riskini azald\u0131r.<\/p>\n
Bundan \u0259lav\u0259, t\u0259dqiqatlar g\u00f6st\u0259rir ki, p\u0259hrizind\u0259 t\u0259bii A vitamini m\u0259nb\u0259l\u0259ri olan insanlar\u0131n x\u0259r\u00e7\u0259ng\u0259 tutulma riski daha azd\u0131r.<\/p>\n
Vitamin A ki\u015fi v\u0259 qad\u0131n reproduktiv sisteml\u0259rinin normalla\u015fd\u0131r\u0131lmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Cinsi hormonlar\u0131n istehsal s\u00fcr\u0259tini art\u0131r\u0131r v\u0259 dig\u0259r vitaminl\u0259rl\u0259 birlikd\u0259 sa\u011flam hamil\u0259liyi t\u0259min edir.<\/p>\n
Nec\u0259 q\u0259bul etm\u0259li?<\/strong><\/p>\n A vitamininin t\u0259bii m\u0259nb\u0259l\u0259rin\u0259 \u0259lav\u0259 olaraq, orqanizmi d\u0259rmanlar\u0131n k\u00f6m\u0259yi il\u0259 retinolla t\u0259min ed\u0259 bil\u0259rsiniz. Ancaq yadda saxlamaq laz\u0131md\u0131r ki, qida \u0259lav\u0259si olan vitaminl\u0259r\u0259 arxay\u0131n olub, d\u00fczg\u00fcn qidalanmadan yan ke\u00e7m\u0259k olmaz. D\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn orqanizm vitamin v\u0259 minerallar\u0131n \u0259sas hiss\u0259sini t\u0259bii m\u0259nb\u0259l\u0259rd\u0259n almal\u0131d\u0131r.<\/p>\n G\u00fcnd\u0259lik norma<\/strong><\/p>\n A vitamininin g\u00fcnd\u0259lik q\u0259bulu ya\u015fa v\u0259 cins\u0259 g\u00f6r\u0259 d\u0259yi\u015fir. H\u0259m d\u0259 ona olan ehtiyac iqlim zonas\u0131ndan v\u0259 i\u015f \u015f\u0259raitind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n M\u00fcnt\u0259z\u0259m olaraq komp\u00fcterd\u0259 bir ne\u00e7\u0259 saat ke\u00e7ir\u0259n insanlar \u00fc\u00e7\u00fcn h\u0259kiml\u0259r A vitamininin artan dozas\u0131n\u0131 t\u0259yin ed\u0259 bil\u0259rl\u0259r. Bu, qaranl\u0131q otaqlarda i\u015fl\u0259y\u0259n v\u0259 ya aktiv \u015f\u0259kild\u0259 zehni i\u015fl\u0259 m\u0259\u015f\u011ful olanlara da aiddir.<\/p>\n \u00c7at\u0131\u015fmazl\u0131\u011f\u0131 kompensasiya etm\u0259k \u00fc\u00e7\u00fcn A vitamininin g\u00fcnd\u0259lik q\u0259bulu 5000 IU-dur. Bu qayda h\u0259r k\u0259s\u0259, o c\u00fcml\u0259d\u0259n u\u015faqlara v\u0259 qocalara aiddir.<\/p>\n Sorulmas\u0131<\/strong><\/p>\n A vitamininin t\u0259xmin\u0259n \u00fc\u00e7d\u0259 biri bitki m\u0259n\u015f\u0259li m\u0259nb\u0259l\u0259rd\u0259n sorulur. Bu prosesi g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn bitki m\u0259n\u015f\u0259li qidalar v\u0259 ya\u011fl\u0131 qidalar\u0131 eyni vaxtda istehlak etm\u0259k t\u00f6vsiy\u0259 olunur. M\u0259s\u0259l\u0259n, k\u00f6k suyuna bir az zeytun ya\u011f\u0131 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n Heyvan m\u0259nb\u0259l\u0259rind\u0259 olan A vitamin is\u0259 dem\u0259k olar ki, tamamil\u0259 sorulmas\u0131na imkan verir.<\/p>\n A vitaminin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259ri<\/strong><\/p>\n A vitamininin olmamas\u0131 bir \u00e7ox patologiyaya s\u0259b\u0259b ola bil\u0259r. Vaxt\u0131nda m\u00fcalic\u0259 olunmad\u0131qda x\u0259st\u0259lik ir\u0259lil\u0259m\u0259y\u0259 ba\u015flay\u0131r. A\u015fa\u011f\u0131dak\u0131 \u0259lam\u0259tl\u0259r m\u00fc\u015fahid\u0259 olunur:<\/p>\n d\u0259ri keyfiyy\u0259tinin pisl\u0259\u015fm\u0259si: quruluq, soyma, q\u0131r\u0131\u015flar\u0131n erk\u0259n g\u00f6r\u00fcn\u00fc\u015f\u00fc;<\/em><\/p>\n yaralar\u0131n sa\u011falma prosesl\u0259rinin pozulmas\u0131;<\/em><\/p>\n g\u00f6rm\u0259nin z\u0259ifl\u0259m\u0259si, quru g\u00f6z sindromu;<\/em><\/p>\n immunitet sisteminin z\u0259ifl\u0259m\u0259si;<\/em><\/p>\n \u00a0sinir sisteminin pozulmas\u0131;<\/em><\/p>\n \u00a0sa\u00e7larda quruluq;<\/em><\/p>\n \u00a0ki\u015fil\u0259rd\u0259 cinsi probleml\u0259r.<\/em><\/p>\n \u00a0\u00c7at\u0131\u015fmazl\u0131\u011f\u0131n s\u0259b\u0259bl\u0259ri<\/strong><\/p>\n B\u0259d\u0259nd\u0259 karotenoidl\u0259rin defisitinin \u0259sas s\u0259b\u0259bi balanss\u0131z qidalanmad\u0131r: ya\u011fl\u0131 v\u0259 z\u00fclall\u0131 qidalar\u0131n kifay\u0259t q\u0259d\u0259r q\u0259bul edilm\u0259m\u0259si.<\/p>\n \u00c7at\u0131\u015fmazl\u0131\u011f\u0131n ikinci s\u0259b\u0259bi h\u0259zm sisteminin patologiyas\u0131d\u0131r. Orqanlar\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259m\u0259si vitaminin normal m\u0259nims\u0259nilm\u0259sin\u0259 mane olur.<\/p>\n H\u0259m\u00e7inin, A vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n s\u0259b\u0259bl\u0259ri bunlard\u0131r: g\u00fcnd\u0259lik rejim\u0259 riay\u0259t edilm\u0259m\u0259si, m\u00fcnt\u0259z\u0259m stress, zehni stressin artmas\u0131.<\/p>\n X\u00fcsusil\u0259 tez-tez hipovitaminoz, h\u0259yat\u0131n aktiv ritmin\u0259 g\u00f6r\u0259 \u0259sas yem\u0259kl\u0259ri q\u0259lyanalt\u0131larla \u0259v\u0259z ed\u0259r\u0259k , d\u00fczg\u00fcn qidalanma\u011fa vaxt tapmayan b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rin sakinl\u0259rind\u0259 ba\u015f verir.<\/p>\n Hans\u0131 m\u0259hsullar\u0131n t\u0259rkibind\u0259 var?<\/strong><\/p>\n Qaraciy\u0259r\u00a0heyvanlarda, insanlarda oldu\u011fu kimi, b\u0259d\u0259n\u0259 daxil olan b\u00fct\u00fcn faydal\u0131 madd\u0259l\u0259r qaraciy\u0259rd\u0259 toplan\u0131r. Buna g\u00f6r\u0259 d\u0259 A vitamininin \u0259n z\u0259ngin m\u0259nb\u0259l\u0259rind\u0259n biri qaraciy\u0259rdir: mal \u0259ti, quzu v\u0259 toyuq \u0259ti. Bir porsiya mal \u0259tind\u0259 t\u0259xmin\u0259n 6582 mikroqram A vitamini, d\u0259mir v\u0259 dig\u0259r qida madd\u0259l\u0259ri var.<\/p>\n \u00a0Bal\u0131q ya\u011f\u0131<\/strong><\/p>\n Omeqa-3 v\u0259 retinol m\u0259nb\u0259yidir. 5 ml bal\u0131q ya\u011f\u0131nda g\u00fcnd\u0259lik norman\u0131n 150 %-i c\u0259ml\u0259nib.<\/p>\n \u00a0Yumurta sar\u0131s\u0131<\/strong><\/p>\n A vitamini il\u0259 z\u0259ngindir.<\/p>\n S\u00fczm\u0259 pendir, smetan, k\u0259r\u0259 ya\u011f\u0131nda da A vitamini boldur.Bitkil\u0259rd\u0259n daha \u00e7ox yerk\u00f6k\u00fc, ispanaq, balqabaqda var.<\/p>\n Bundan \u0259lav\u0259, vitaminl\u0259ri nec\u0259 d\u00fczg\u00fcn birl\u0259\u015fdirm\u0259yi, y\u0259ni hans\u0131 birl\u0259\u015fm\u0259d\u0259 i\u00e7m\u0259yi bilm\u0259k vacibdir. Vitamin A sink, B3, C v\u0259 E vitaminl\u0259ri il\u0259 birlikd\u0259 daha yax\u015f\u0131 \u015f\u0259kild\u0259 sorulur. Siz h\u0259m\u00e7inin karotenoidl\u0259ri d\u0259mirl\u0259 birl\u0259\u015fdir\u0259 bil\u0259rsiniz.Qeyd etm\u0259k laz\u0131md\u0131r ki, d\u0259mir v\u0259 A vitamini preparatlar\u0131 q\u0259bul ed\u0259rk\u0259n hemoqlobinin artmas\u0131 adi ferroterapiya il\u0259 m\u00fcqayis\u0259d\u0259 daha y\u00fcks\u0259k miqyasda olacaqd\u0131r. Asetilsalisil tur\u015fusu (aspirin) v\u0259 K vitamininin A vitaminind\u0259n ayr\u0131 q\u2019bul olunmas\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":" Vitamin A (retinol) insan orqanizminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn z\u0259ruri olan bir qrup bioloji madd\u0259l\u0259rin \u00fcmumil\u0259\u015fdirilmi\u015f ad\u0131d\u0131r. Heyvan m\u0259hsullar\u0131nda n\u0259 q\u0259d\u0259r retinol var, A vitamininin optimal g\u00fcnd\u0259lik q\u0259bulu n\u0259dir, onun dig\u0259r vitaminl\u0259rl\u0259 istifad\u0259si n\u0259 q\u0259d\u0259r effektivdir, A vitaminini d\u0259mirl\u0259 birl\u0259\u015fdirm\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc v\u0259 s. kimi suallar\u0131n cavab\u0131 a\u015fa\u011f\u0131dak\u0131 materialda: A vitamini ya\u011fda \u0259n rahat h\u0259ll olunan vitaminl\u0259rd\u0259n biri hesab olunur. O, orqanizm \u00fc\u00e7\u00fcn bir s\u0131ra m\u00fch\u00fcm funksiyalar\u0131 yerin\u0259 yetir\u0259n m\u00fcxt\u0259lif birl\u0259\u015fm\u0259l\u0259rin m\u0259cmusudur. Bir qrup birl\u0259\u015fm\u0259l\u0259r retinoidl\u0259rd\u0259n (retinol, retina, retinoik tur\u015fu), dig\u0259ri b\u0259d\u0259nd\u0259 retinola \u00e7evril\u0259 bil\u0259n karotenoidl\u0259rd\u0259n (beta-karotin) ibar\u0259tdir. A vitamininin k\u0259\u015ff tarixi…<\/p>\n","protected":false},"author":2,"featured_media":439255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/c89ca36e164491288348176411410149833.png",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/c89ca36e164491288348176411410149833.png",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/c89ca36e164491288348176411410149833.png",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/c89ca36e164491288348176411410149833-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/c89ca36e164491288348176411410149833-660x365.png",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/c89ca36e164491288348176411410149833-840x465.png",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/c89ca36e164491288348176411410149833.png",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/c89ca36e164491288348176411410149833.png",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/c89ca36e164491288348176411410149833-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/c89ca36e164491288348176411410149833.png",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Vitamin A (retinol) insan orqanizminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn z\u0259ruri olan bir qrup bioloji madd\u0259l\u0259rin \u00fcmumil\u0259\u015fdirilmi\u015f ad\u0131d\u0131r. Heyvan m\u0259hsullar\u0131nda n\u0259 q\u0259d\u0259r retinol var, A vitamininin optimal g\u00fcnd\u0259lik q\u0259bulu n\u0259dir, onun dig\u0259r vitaminl\u0259rl\u0259 istifad\u0259si n\u0259 q\u0259d\u0259r effektivdir, A vitaminini d\u0259mirl\u0259 birl\u0259\u015fdirm\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc v\u0259 s. kimi suallar\u0131n cavab\u0131 a\u015fa\u011f\u0131dak\u0131 materialda: A vitamini ya\u011fda \u0259n rahat h\u0259ll olunan vitaminl\u0259rd\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/439254"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=439254"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/439254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/439255"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=439254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=439254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=439254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}