Suyun h\u0259ddind\u0259n art\u0131q miqdarda i\u00e7ilm\u0259sinin z\u0259r\u0259rl\u0259ri olsa da, az su q\u0259bulu orqanizmd\u0259 \u00e7ox b\u00f6y\u00fck f\u0259sadlar yarad\u0131r. Orqanizmin t\u0259xmin\u0259n 60%-i sudan ibar\u0259tdir. B\u00fct\u00fcn h\u00fcceyr\u0259 v\u0259 orqanlar\u0131n d\u00fczg\u00fcn f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn suya b\u00f6y\u00fck ehtiyac\u0131 vard\u0131r. H\u0259r g\u00fcn orqanizm t\u0259rl\u0259, b\u00f6yr\u0259kl\u0259r v\u0259 h\u0259tta t\u0259n\u0259ff\u00fcs prosesind\u0259 bel\u0259 su itirir. H\u0259yat f\u0259aliyy\u0259tinin davam ed\u0259 bilm\u0259si \u00fc\u00e7\u00fcn itiril\u0259n suyun geri qaytar\u0131lmas\u0131 t\u0259l\u0259b olunur. Su ehtiyac\u0131 orqanizmin \u00e7\u0259kisin\u0259, aktivliyin\u0259 g\u00f6r\u0259 d\u0259yi\u015filir v\u0259 h\u0259r kq-a 30-40 ml hesablan\u0131r.<\/p>\n
M\u00fcasir d\u00f6vrd\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin s\u0259b\u0259bi orqanizm\u0259 az miqdarda su q\u0259bulu il\u0259 \u0259laq\u0259dard\u0131r. Orqanizmd\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olduqda qandak\u0131 \u201cehtiyat\u201d suyu istifad\u0259 ed\u0259rs\u0259 y\u00fcks\u0259k t\u0259zyiq, onur\u011fadak\u0131 suyu istifad\u0259 ed\u0259rs\u0259 bel v\u0259 boyun a\u011fr\u0131lar\u0131 yaranar. S\u00fcm\u00fckl\u0259rd\u0259ki suyu istifad\u0259 ed\u0259rs\u0259 revmatizm, a\u011fciy\u0259rl\u0259rd\u0259ki suyu istifad\u0259 ed\u0259rs\u0259 astma v\u0259 allergik x\u0259st\u0259likl\u0259r m\u00fc\u015fahid\u0259 edil\u0259r. M\u0259d\u0259alt\u0131 v\u0259zid\u0259ki suyu \u00e7\u0259k\u0259rs\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyi, m\u0259d\u0259d\u0259ki suyu istifad\u0259 ed\u0259rs\u0259 m\u0259d\u0259 yaras\u0131, ba\u011f\u0131rsaqlardak\u0131 su \u00e7\u0259kil\u0259rs\u0259\u00a0 q\u0259bizlik yaranar. H\u00fcceyr\u0259d\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00e7ox artarsa, h\u00fcceyr\u0259l\u0259r\u0259 oksigen g\u00f6nd\u0259rilm\u0259si dayanar v\u0259 bir \u00e7ox a\u011f\u0131r f\u0259sad ver\u0259n x\u0259st\u0259likl\u0259rin inki\u015faf\u0131 ba\u015flanar.<\/p>\n
Beynin 75%-i sudan ibar\u0259tdir. Y\u00fcng\u00fcl susuzluq \u0259hval-ruhiyy\u0259nin v\u0259 koqnitiv funksiyalar\u0131n pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Susuzluq n\u0259tic\u0259sind\u0259 diqq\u0259t azalsa da, q\u0131sam\u00fcdd\u0259tli yadda\u015f kimi koqnitiv funksiyalar \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 z\u0259ifl\u0259yir. \u018fl-g\u00f6z koordinasiyas\u0131 pozula bildiyi \u00fc\u00e7\u00fcn h\u0259ssas v\u0259 detall\u0131 i\u015fl\u0259rin g\u00f6r\u00fclm\u0259si \u00e7\u0259tinl\u0259\u015fir. Su istehlak\u0131 azald\u0131qda, t\u0259n\u0259ff\u00fcs yollar\u0131 su itkisini minimuma endirm\u0259k \u00fc\u00e7\u00fcn \u00e7al\u0131\u015f\u0131r, astma v\u0259 allergiya hallar\u0131 art\u0131r. B\u0259d\u0259nimizd\u0259ki mikroblar\u0131n q\u0131sa m\u00fcdd\u0259td\u0259 xaric\u0259 at\u0131lmas\u0131 \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r su istehlak\u0131 vacibdir. X\u00fcsusil\u0259 y\u00fcks\u0259k h\u0259rar\u0259t v\u0259 ishal kimi hallarda su istehlak\u0131 h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n
Qan\u0131n 90 faizi sudan ibar\u0259tdir. Qan h\u0259cmi v\u0259 qan t\u0259zyiqi birba\u015fa su istehlak\u0131 il\u0259 \u0259laq\u0259li oldu\u011fu \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r su s\u0259rfiyyat\u0131 olmad\u0131qda qan t\u0259zyiqi balans\u0131 t\u0259nziml\u0259n\u0259 bilmir v\u0259 t\u0259zyiqin artmas\u0131na s\u0259b\u0259b olur. T\u0259rl\u0259m\u0259 b\u0259d\u0259n \u00fc\u00e7\u00fcn vacib bir soyutma mexanizmidir. D\u0259rinin soyumas\u0131na k\u00f6m\u0259k edir. Dig\u0259r t\u0259r\u0259fd\u0259n, t\u0259rl\u0259dikc\u0259 duz v\u0259 b\u0259zi minerallar\u0131 itiririk. T\u0259r itkil\u0259ri maye q\u0259bulu il\u0259 b\u0259rpa olunmazsa, b\u0259d\u0259n temperaturu t\u0259nziml\u0259n\u0259 bilmir v\u0259 \u0259z\u0259l\u0259l\u0259r\u0259 ged\u0259n qan\u0131n t\u0259zyiqi azal\u0131r, \u0259z\u0259l\u0259 kramplar\u0131 v\u0259 \u0259z\u0259l\u0259l\u0259rin y\u0131\u011f\u0131lmas\u0131 m\u00fc\u015fahid\u0259 edilir.<\/p>\n
Ba\u011f\u0131rsa\u011f\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn suya ehtiyac\u0131 vard\u0131r. Az su istehlak edil\u0259rs\u0259 q\u0259bizlik v\u0259 dig\u0259r h\u0259zm probleml\u0259ri yarana bil\u0259r. Kifay\u0259t q\u0259d\u0259r su q\u0259bulu olmazsa m\u0259d\u0259d\u0259 h\u0259ddind\u0259n art\u0131q tur\u015fulu\u011fa s\u0259b\u0259b ola bil\u0259r ki, bu da m\u0259d\u0259 xoralar\u0131n\u0131n inki\u015faf\u0131na t\u0259kan ver\u0259 bil\u0259r.<\/p>\n
Susuzluq ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b olur, b\u0259zi hallarda is\u0259 susuzlu\u011fun miqren m\u00fcdd\u0259tini uzatmas\u0131 m\u00fc\u015fahid\u0259 edilmi\u015fdir. Bir \u00e7oxumuz g\u00fcn \u0259rzind\u0259 ba\u015f a\u011fr\u0131s\u0131 il\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. Bunu stress, yor\u011funluq, yuxusuzluq v\u0259 ya x\u0259st\u0259lik kimi s\u0259b\u0259bl\u0259rl\u0259 \u0259laq\u0259l\u0259ndiririk. Ancaq g\u00fcn \u0259rzind\u0259 tez-tez ba\u015f a\u011fr\u0131lar\u0131 varsa v\u0259 davaml\u0131 ba\u015f a\u011fr\u0131lar\u0131 miqren\u0259 \u00e7evrilirs\u0259, bunun \u0259sas s\u0259b\u0259bi su i\u00e7ilm\u0259m\u0259si ola bil\u0259r.<\/p>\n
Z\u0259r\u0259rli madd\u0259l\u0259rin qandan t\u0259mizl\u0259nm\u0259si v\u0259 sidikl\u0259 xaric olmas\u0131 \u00fc\u00e7\u00fcn b\u00f6yr\u0259kl\u0259r suya ehtiyac duyur. B\u00f6yr\u0259kl\u0259r b\u0259d\u0259nimizd\u0259 h\u0259r g\u00fcn \u0259m\u0259l\u0259 g\u0259l\u0259n z\u0259r\u0259rli tullant\u0131lar\u0131 (sidik c\u00f6vh\u0259ri, kreatin, sidik tur\u015fusu) su il\u0259 durula\u015fd\u0131r\u0131r v\u0259 xaric edirl\u0259r. G\u00fcnd\u0259lik ehtiyac\u0131ndan daha az maye q\u0259bul ed\u0259n insanlarda sidik yollar\u0131n\u0131n iltihab\u0131 v\u0259 da\u015flar\u0131 asanl\u0131qla yarana bilir. Yet\u0259rsiz su q\u0259bulu m\u00fc\u0259yy\u0259n m\u00fcdd\u0259td\u0259 b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n
D\u0259rimizin t\u0259xmin\u0259n 30 faizi sudan ibar\u0259tdir. Su d\u0259rinin n\u0259mliyini saxlamaq v\u0259 d\u0259ri h\u00fcceyr\u0259l\u0259rin\u0259 \u0259sas qida madd\u0259l\u0259rini \u00e7atd\u0131rmaq \u00fc\u00e7\u00fcn vacibdir. D\u0259rinin toxumas\u0131n\u0131 yenil\u0259yir v\u0259 elastikliyini art\u0131r\u0131r. Bu da \u00f6z n\u00f6vb\u0259sind\u0259 q\u0131r\u0131\u015flar v\u0259 inc\u0259 x\u0259ttl\u0259r kimi ya\u015flanma \u0259lam\u0259tl\u0259rini gecikdirm\u0259y\u0259 k\u00f6m\u0259k edir. Az su istehlak edildikd\u0259 d\u0259rid\u0259 q\u0131r\u0131\u015flara daha tez rast g\u0259linir v\u0259 orqanizmin erk\u0259n qocalmas\u0131 ba\u015flay\u0131r.<\/p>\n
B\u0259d\u0259nin susuz qald\u0131\u011f\u0131n\u0131 nec\u0259 m\u00fc\u0259yy\u0259n etm\u0259k olar?<\/em><\/strong><\/p>\n \u0130stifad\u0259 etdiyimiz qidalardan ald\u0131\u011f\u0131m\u0131z vitamin v\u0259 minerallarla yana\u015f\u0131, sa\u011flam b\u0259d\u0259n\u0259 sahib olmaq \u00fc\u00e7\u00fcn istehlak etm\u0259li oldu\u011fumuz ba\u015fqa bir \u015fey sudur. H\u0259m\u00e7inin su b\u00fct\u00fcn canl\u0131lar\u0131n h\u0259yat m\u0259nb\u0259yidir. G\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etdiyimizi d\u00fc\u015f\u00fcns\u0259k d\u0259, bu miqdar orqanizm \u00fc\u00e7\u00fcn kifay\u0259t etm\u0259y\u0259 bil\u0259r. Susuzlu\u011fun m\u00fcdd\u0259ti uzanarsa, susuzlu\u011fun orqanizm\u0259 vurdu\u011fu d\u0259rin z\u0259r\u0259rl\u0259ri g\u00f6r\u0259 bil\u0259rik, x\u0259st\u0259lik v\u0259 ya onun \u0259lam\u0259tl\u0259rini hiss ed\u0259 bil\u0259rik. B\u0259s b\u0259d\u0259nimizin susuz qald\u0131\u011f\u0131n\u0131 nec\u0259 anlaya bil\u0259rik? Susuzlu\u011fun m\u00fc\u0259yy\u0259n \u0259lam\u0259tl\u0259rin\u0259 n\u0259z\u0259r yetir\u0259k.<\/p>\n A\u011f\u0131zda quruluq, yuxulu olmaq, sonsuz yor\u011funluq, \u0259s\u0259bilik, d\u0259rid\u0259 quruluq v\u0259 soyuqluq, ba\u015f a\u011fr\u0131s\u0131, q\u0259bizlik, ba\u015f gic\u0259ll\u0259nm\u0259si, \u0259z\u0259l\u0259 tutulmalar\u0131 (tonik v\u0259 klonik q\u0131colmalar), fikirl\u0259rd\u0259 qar\u0131\u015f\u0131ql\u0131q (d\u00fc\u015f\u00fcnm\u0259 \u00e7\u0259tinliyi) v\u0259 s. orqanizmin susuz oldu\u011funu g\u00f6st\u0259r\u0259n \u0259lam\u0259tl\u0259rdir. \u0130nsan 36-42 g\u00fcn ac qala bil\u0259r, lakin 2 sutkadan art\u0131q susuz qala bilm\u0259z!<\/p>\n Sur\u0259 R\u0259himova, Suyun h\u0259ddind\u0259n art\u0131q miqdarda i\u00e7ilm\u0259sinin z\u0259r\u0259rl\u0259ri olsa da, az su q\u0259bulu orqanizmd\u0259 \u00e7ox b\u00f6y\u00fck f\u0259sadlar yarad\u0131r. Orqanizmin t\u0259xmin\u0259n 60%-i sudan ibar\u0259tdir. B\u00fct\u00fcn h\u00fcceyr\u0259 v\u0259 orqanlar\u0131n d\u00fczg\u00fcn f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn suya b\u00f6y\u00fck ehtiyac\u0131 vard\u0131r. H\u0259r g\u00fcn orqanizm t\u0259rl\u0259, b\u00f6yr\u0259kl\u0259r v\u0259 h\u0259tta t\u0259n\u0259ff\u00fcs prosesind\u0259 bel\u0259 su itirir. H\u0259yat f\u0259aliyy\u0259tinin davam ed\u0259 bilm\u0259si \u00fc\u00e7\u00fcn itiril\u0259n suyun geri qaytar\u0131lmas\u0131 t\u0259l\u0259b olunur. Su ehtiyac\u0131 orqanizmin \u00e7\u0259kisin\u0259, aktivliyin\u0259 g\u00f6r\u0259 d\u0259yi\u015filir v\u0259 h\u0259r kq-a 30-40 ml hesablan\u0131r. M\u00fcasir d\u00f6vrd\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin s\u0259b\u0259bi orqanizm\u0259 az miqdarda su q\u0259bulu il\u0259 \u0259laq\u0259dard\u0131r. Orqanizmd\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olduqda qandak\u0131 \u201cehtiyat\u201d suyu istifad\u0259…<\/p>\n","protected":false},"author":2,"featured_media":439415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/735ddec116449209555508985811094525.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/735ddec116449209555508985811094525.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/735ddec116449209555508985811094525.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/735ddec116449209555508985811094525-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/735ddec116449209555508985811094525-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/735ddec116449209555508985811094525-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/735ddec116449209555508985811094525.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/735ddec116449209555508985811094525.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/735ddec116449209555508985811094525-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/735ddec116449209555508985811094525.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Suyun h\u0259ddind\u0259n art\u0131q miqdarda i\u00e7ilm\u0259sinin z\u0259r\u0259rl\u0259ri olsa da, az su q\u0259bulu orqanizmd\u0259 \u00e7ox b\u00f6y\u00fck f\u0259sadlar yarad\u0131r. Orqanizmin t\u0259xmin\u0259n 60%-i sudan ibar\u0259tdir. B\u00fct\u00fcn h\u00fcceyr\u0259 v\u0259 orqanlar\u0131n d\u00fczg\u00fcn f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn suya b\u00f6y\u00fck ehtiyac\u0131 vard\u0131r. H\u0259r g\u00fcn orqanizm t\u0259rl\u0259, b\u00f6yr\u0259kl\u0259r v\u0259 h\u0259tta t\u0259n\u0259ff\u00fcs prosesind\u0259 bel\u0259 su itirir. H\u0259yat f\u0259aliyy\u0259tinin davam ed\u0259 bilm\u0259si \u00fc\u00e7\u00fcn itiril\u0259n suyun geri qaytar\u0131lmas\u0131 t\u0259l\u0259b…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/439414"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=439414"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/439414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/439415"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=439414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=439414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=439414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAMEA Nax\u00e7\u0131van B\u00f6lm\u0259si Bioresurslar \u0130nstitutunun \u0259m\u0259kda\u015f\u0131,
\nBiologiya \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"