{"id":439421,"date":"2022-02-15T17:48:58","date_gmt":"2022-02-15T14:48:58","guid":{"rendered":"http:\/\/arantv.az\/?p=439421"},"modified":"2022-02-15T17:48:58","modified_gmt":"2022-02-15T14:48:58","slug":"sumukl%c9%99ri-%c9%99ridib-dagidan-icki-v%c9%99-qidalar-travmatoloq-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=439421","title":{"rendered":"S\u00fcm\u00fckl\u0259ri \u0259ridib da\u011f\u0131dan i\u00e7ki v\u0259 qidalar \u2013 Travmatoloq a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<div><b>S\u00fcm\u00fck \u2013 dayaq aparat\u0131 insan ya\u015fland\u0131qca deformasiyaya u\u011fray\u0131r v\u0259 bo\u015fal\u0131r.<\/b><\/div>\n<div><\/div>\n<div>S\u00fcm\u00fckl\u0259rin s\u0131xl\u0131\u011f\u0131na vitamin D, kalsiy v\u0259 maqniy cavabdehdir. Lakin g\u00fcnd\u0259lik yediyimiz qidalar, i\u00e7kil\u0259r var ki, onlar s\u00fcm\u00fckl\u0259rd\u0259n kalsiumu yuyub, onlar\u0131 k\u00f6vr\u0259kl\u0259\u015fdirir. Bu v\u0259ziyy\u0259t g\u0259ncl\u0259rd\u0259 d\u0259 ola bil\u0259r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, rusiyal\u0131 travmatoloq-ortoped Yuriy Kostenko s\u00fcm\u00fckl\u0259ri \u0259rid\u0259n v\u0259rdi\u015f v\u0259 qidalar\u0131 a\u00e7\u0131qlay\u0131b.<\/div>\n<div><\/div>\n<div>\u201cAyaq\u00fcst\u00fc yem\u0259k, normal qidalanmamaq, fast-food, az g\u0259zm\u0259k s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn vacib olan vitamin minerallar\u0131n defisitin\u0259 s\u0259b\u0259b olur.<\/div>\n<div><\/div>\n<div>X\u00fcsus\u0259n g\u0259ncl\u0259rin \u00fcz tutdu\u011fu qazl\u0131, \u015firin i\u00e7kil\u0259r, energetik i\u00e7kil\u0259r, t\u0259rkibind\u0259 ortofosfor tur\u015fusu olan ist\u0259nil\u0259n i\u00e7kil\u0259r s\u00fcm\u00fckl\u0259rd\u0259n kalsiumu yuyur. Trans ya\u011flar, \u015firniyyat, q\u0131zard\u0131lm\u0131\u015f fast-food ba\u011f\u0131rsaqlarda patogen mikroflora yarad\u0131r ki, n\u0259tic\u0259d\u0259 s\u00fcm\u00fckl\u0259rd\u0259n K2 vitamini \u00e7\u0131x\u0131r.<\/div>\n<div><\/div>\n<div>El\u0259c\u0259 d\u0259 q\u0259hv\u0259, t\u00fcnd \u00e7ay, kofein t\u0259rkibli b\u00fct\u00fcn i\u00e7kil\u0259r sidikqovucu t\u0259sir etdiyi \u00fc\u00e7\u00fcn, sidikl\u0259 kalsiumu orqanizmd\u0259n \u00e7\u0131xar\u0131r. Normada g\u00fcnd\u0259 1-2 fincandan art\u0131q q\u0259hv\u0259 i\u00e7m\u0259k olmaz&#8221;.<\/div>\n<div><\/div>\n<div>Osteoporozun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn kalsiy v\u0259 vitamin D ehtiyat\u0131n\u0131 normada tutmaq, a\u00e7\u0131q havada g\u0259zm\u0259k, h\u0259r\u0259k\u0259t etm\u0259k, faydal\u0131 qidalanmaq laz\u0131md\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcm\u00fck \u2013 dayaq aparat\u0131 insan ya\u015fland\u0131qca deformasiyaya u\u011fray\u0131r v\u0259 bo\u015fal\u0131r. S\u00fcm\u00fckl\u0259rin s\u0131xl\u0131\u011f\u0131na vitamin D, kalsiy v\u0259 maqniy cavabdehdir. Lakin g\u00fcnd\u0259lik yediyimiz qidalar, i\u00e7kil\u0259r var ki, onlar s\u00fcm\u00fckl\u0259rd\u0259n kalsiumu yuyub, onlar\u0131 k\u00f6vr\u0259kl\u0259\u015fdirir. Bu v\u0259ziyy\u0259t g\u0259ncl\u0259rd\u0259 d\u0259 ola bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, rusiyal\u0131 travmatoloq-ortoped Yuriy Kostenko s\u00fcm\u00fckl\u0259ri \u0259rid\u0259n v\u0259rdi\u015f v\u0259 qidalar\u0131 a\u00e7\u0131qlay\u0131b. \u201cAyaq\u00fcst\u00fc yem\u0259k, normal qidalanmamaq, fast-food, az g\u0259zm\u0259k s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn vacib olan vitamin minerallar\u0131n defisitin\u0259 s\u0259b\u0259b olur. X\u00fcsus\u0259n g\u0259ncl\u0259rin \u00fcz tutdu\u011fu qazl\u0131, \u015firin i\u00e7kil\u0259r, energetik i\u00e7kil\u0259r, t\u0259rkibind\u0259 ortofosfor tur\u015fusu olan ist\u0259nil\u0259n i\u00e7kil\u0259r s\u00fcm\u00fckl\u0259rd\u0259n kalsiumu yuyur. Trans ya\u011flar, \u015firniyyat, q\u0131zard\u0131lm\u0131\u015f fast-food&hellip;<\/p>\n","protected":false},"author":2,"featured_media":439422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-15-16-07-53Khb9pe2OyUHlXfw0gC65_file.jpg",1000,667,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-15-16-07-53Khb9pe2OyUHlXfw0gC65_file.jpg",1000,667,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-15-16-07-53Khb9pe2OyUHlXfw0gC65_file.jpg",1000,667,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-15-16-07-53Khb9pe2OyUHlXfw0gC65_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-15-16-07-53Khb9pe2OyUHlXfw0gC65_file-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-15-16-07-53Khb9pe2OyUHlXfw0gC65_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-15-16-07-53Khb9pe2OyUHlXfw0gC65_file.jpg",1000,667,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-15-16-07-53Khb9pe2OyUHlXfw0gC65_file.jpg",1000,667,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-15-16-07-53Khb9pe2OyUHlXfw0gC65_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-15-16-07-53Khb9pe2OyUHlXfw0gC65_file-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u00fcm\u00fck \u2013 dayaq aparat\u0131 insan ya\u015fland\u0131qca deformasiyaya u\u011fray\u0131r v\u0259 bo\u015fal\u0131r. S\u00fcm\u00fckl\u0259rin s\u0131xl\u0131\u011f\u0131na vitamin D, kalsiy v\u0259 maqniy cavabdehdir. Lakin g\u00fcnd\u0259lik yediyimiz qidalar, i\u00e7kil\u0259r var ki, onlar s\u00fcm\u00fckl\u0259rd\u0259n kalsiumu yuyub, onlar\u0131 k\u00f6vr\u0259kl\u0259\u015fdirir. Bu v\u0259ziyy\u0259t g\u0259ncl\u0259rd\u0259 d\u0259 ola bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, rusiyal\u0131 travmatoloq-ortoped Yuriy Kostenko s\u00fcm\u00fckl\u0259ri \u0259rid\u0259n v\u0259rdi\u015f v\u0259 qidalar\u0131 a\u00e7\u0131qlay\u0131b. \u201cAyaq\u00fcst\u00fc yem\u0259k, normal qidalanmamaq,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/439421"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=439421"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/439421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/439422"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=439421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=439421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=439421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}