{"id":44123,"date":"2019-03-09T15:27:39","date_gmt":"2019-03-09T12:27:39","guid":{"rendered":"http:\/\/arantv.az\/?p=44123"},"modified":"2019-03-09T15:27:39","modified_gmt":"2019-03-09T12:27:39","slug":"yem%c9%99k-saatlari-c%c9%99kimiz%c9%99-nec%c9%99-t%c9%99sir-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=44123","title":{"rendered":"Yem\u0259k saatlar\u0131 \u00e7\u0259kimiz\u0259 nec\u0259 t\u0259sir edir?"},"content":{"rendered":"<p><strong>N\u0259 yediyimiz yox, n\u0259 zaman yediyimiz \u00f6n\u0259mlidir\u00a0<\/strong><\/p>\n<p>\u0130nsan\u0131n b\u0259d\u0259n saat\u0131, metabolizmas\u0131 v\u0259 h\u0259zm sistemi qar\u0131\u015f\u0131q bir t\u0259sir dair\u0259sind\u0259dir. Bu s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 d\u0259 n\u0259 yediyimiz yox, n\u0259 zaman yediyimiz d\u0259 \u00f6n\u0259m da\u015f\u0131y\u0131r.<\/p>\n<p><strong>ARANTV.AZ<\/strong> Musavat.com-a istinad\u0259n x\u0259b\u0259r verir ki, Amerikada h\u0259yata ke\u00e7iril\u0259n ara\u015fd\u0131rmalara g\u00f6r\u0259, universitet\u0259 ba\u015flayan g\u0259ncl\u0259r t\u0259xmin\u0259n 7 kilo \u00e7\u0259ki al\u0131rlar. Bunun s\u0259b\u0259bl\u0259rind\u0259n ikisi haz\u0131r yem\u0259k v\u0259 fiziki aktivlik azl\u0131\u011f\u0131 oldu\u011fu halda, m\u00fct\u0259x\u0259ssisl\u0259r gec\u0259 gec saatlarda yem\u0259k yem\u0259yin, spirtli i\u00e7ki q\u0259bulunun v\u0259 sistemsiz yuxu saatlar\u0131n\u0131n da t\u0259sirli oldu\u011funa inan\u0131r.<\/p>\n<div class=\"google-auto-placed ap_container\"><\/div>\n<p>\u0130ll\u0259r boyunca tibb diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri kimi x\u0259st\u0259likl\u0259rl\u0259 yana\u015f\u0131, \u00e7\u0259ki alma\u011f\u0131n da yediyimiz yem\u0259kl\u0259rd\u0259n ald\u0131\u011f\u0131m\u0131z kalori v\u0259 bunlar\u0131 n\u0259 \u00f6l\u00e7\u00fcd\u0259 yand\u0131rd\u0131\u011f\u0131m\u0131zla ba\u011fl\u0131 oldu\u011funu s\u00fcbut edib. Amma faktlar s\u00fcbut edib ki, n\u0259 yediyimiz yox, n\u0259 zaman yediyimiz \u00f6n\u0259mlidir.<\/p>\n<p><strong>Zamanlama niy\u0259 vacibdir?<\/strong><\/p>\n<p>\u00c7\u0259ki verm\u0259k \u00fc\u00e7\u00fcn edil\u0259n dietalara bax\u0131lan zaman eyni miqdarda kalori yand\u0131r\u0131lsa da, bu kaloril\u0259rin \u00e7oxu s\u0259h\u0259r yem\u0259yind\u0259 yand\u0131r\u0131lanlar\u0131n ax\u015fam yem\u0259yind\u0259 yand\u0131r\u0131lanlarla m\u00fcqayis\u0259d\u0259 2,5 d\u0259f\u0259 daha art\u0131q \u00e7\u0259ki verdiyini g\u00f6st\u0259rir.<\/p>\n<p>Bir \u00e7ox insan bunu gec\u0259 yeyil\u0259n yem\u0259kd\u0259n \u0259ld\u0259 edil\u0259n kaloril\u0259rin yand\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn f\u00fcrs\u0259tin olmamas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirir. Halbuki canl\u0131lar yuxu hal\u0131nda ik\u0259n bel\u0259 orqanlar\u0131 \u00e7al\u0131\u015fd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn enerji x\u0259rcl\u0259yir.<\/p>\n<p>B\u0259s ba\u015fqa hans\u0131 c\u00fcr t\u0259sirl\u0259r rol oynaya bilir?<\/p>\n<p>S\u0259h\u0259r yeyil\u0259n yem\u0259yi yand\u0131rmaq \u00fc\u00e7\u00fcn daha \u00e7ox kalori x\u0259rcl\u0259m\u0259yimiz\u0259 dair s\u00fcbutlar var. Amma bunun b\u0259d\u0259n a\u011f\u0131rl\u0131\u011f\u0131na n\u0259 q\u0259d\u0259r t\u0259sir g\u00f6st\u0259rm\u0259sin\u0259 dair he\u00e7 bir fakt yoxdur. Bir dig\u0259r ehtimal da, gec\u0259 yem\u0259yinin g\u00fcn i\u00e7ind\u0259ki toplam yem\u0259k yeyil\u0259n m\u00fcdd\u0259ti uzatmas\u0131d\u0131r. Bel\u0259c\u0259 h\u0259zm sisteminin b\u0259rpa v\u0259 ya\u011f yand\u0131rma f\u00fcrs\u0259ti azalm\u0131\u015f olur. Bel\u0259 ki, ya\u011f yand\u0131rma m\u00fcdd\u0259ti ancaq orqanlar\u0131m\u0131z yem\u0259k prosesinin bitdiyini anlad\u0131\u011f\u0131 zaman ba\u015flay\u0131r.<br \/>\nB\u0259d\u0259n saat\u0131n\u0131n uy\u011funla\u015fmas\u0131<\/p>\n<p>Amerikal\u0131 b\u0259d\u0259n saat\u0131 m\u00fct\u0259x\u0259ssisi, bioloq Sat\u00e7in Pandaya g\u00f6r\u0259, yem\u0259k sistemini g\u00fcn i\u015f\u0131\u011f\u0131na g\u00f6r\u0259 t\u0259nziml\u0259y\u0259n atalar\u0131m\u0131z\u0131n \u0259ksin\u0259 olaraq, AB\u015e-da insanlar g\u00fcn i\u00e7ind\u0259 15 saatl\u0131q bir aral\u0131qda yem\u0259k yeyir v\u0259 \u00fcmumi kalorinin \u00fc\u00e7d\u0259 birind\u0259n art\u0131\u011f\u0131n\u0131 ax\u015fam 18.00-d\u0259n sonra yand\u0131r\u0131r.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-102229\" src=\"http:\/\/cdn.minval.info\/2019\/03\/105935714_cab79691-1448-40ef-8ee1-b99055e10e47.jpg\" alt=\"bel kal\u00c4\u00b1nl\u00c4\u00b1\u00c4\u009f\u00c4\u00b1 \u00c3\u00b6l\u00c3\u00a7me\" width=\"624\" height=\"351\" \/><\/p>\n<p>Laz\u0131mi q\u0259d\u0259r yatmayan insanlar \u2013 universitet\u0259 ba\u015flayan g\u0259ncl\u0259r d\u0259 \u0259sas\u0259n bu qrupa daxildil\u0259r \u2013 gec\u0259 gec yem\u0259kl\u0259 paralel, sabah da erk\u0259n qalxd\u0131qlar\u0131 \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yini d\u0259 tezd\u0259n yey\u0259r\u0259k, b\u0259d\u0259nin yem\u0259k yem\u0259d\u0259n ke\u00e7irdiyi m\u00fcdd\u0259ti ged\u0259r\u0259k q\u0131sald\u0131rlar.<\/p>\n<p>Bundan ba\u015fqa, az yatmaq, insan\u0131n q\u0259rar almaq v\u0259 \u00f6z\u00fcn\u00fc idar\u0259 etm\u0259k mexanizmini pozub, qeyri-sa\u011flam yem\u0259kl\u0259r\u0259 y\u00f6n\u0259lm\u0259 riskini art\u0131r\u0131r. \u201cAcl\u0131q hormonu\u201d olaraq bilin\u0259n leptin v\u0259 girelin hormonlar\u0131n\u0131n s\u0259viyy\u0259sin\u0259 t\u0259sir edib, i\u015ftah\u0131 art\u0131r\u0131r. Dolay\u0131s\u0131 il\u0259 d\u0259 \u00e7\u0259ki alma\u011fa y\u00f6n\u0259lm\u0259 art\u0131r. B\u0259d\u0259n saat\u0131 ritmimiz, i\u00e7-i\u00e7\u0259 ke\u00e7mi\u015f siqnal sisteml\u0259ri say\u0259sind\u0259 h\u0259zm v\u0259 metabolizmam\u0131zla \u00e7ox istiqam\u0259tli bir qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259 hal\u0131ndad\u0131r. Bu, jetlaq v\u0259 n\u00f6vb\u0259li i\u015f sisteminin ara\u015fd\u0131r\u0131lmas\u0131nda \u00f6n\u0259mli bir detald\u0131r.<br \/>\nB\u0259s n\u0259 etm\u0259liyik?<\/p>\n<div class=\"google-auto-placed ap_container\"><\/div>\n<p>Yuxu v\u0259 yem\u0259k saatlar\u0131m\u0131z\u0131 sistemd\u0259 saxlamaq at\u0131lacaq \u0259n yax\u015f\u0131 ilk add\u0131md\u0131r. Bel\u0259c\u0259 b\u0259d\u0259nimizd\u0259ki m\u00fcxt\u0259lif saatlar sistemli bir \u015f\u0259kild\u0259 i\u015fl\u0259mi\u015f olur. Yuxu saat\u0131n\u0131n sistemli olmas\u0131 il\u0259 yana\u015f\u0131 yuxu m\u00fcdd\u0259ti d\u0259 \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Bir insan\u0131n g\u00fcnd\u0259 7-8 saat yatmas\u0131 laz\u0131md\u0131r.<\/p>\n<p>Eyni zamanda yem\u0259k yem\u0259 saatlar\u0131n\u0131 da g\u00fcn\u00fcn 12 saatl\u0131q dilimin\u0259 s\u0131\u011f\u0131\u015fd\u0131rmaq v\u0259 b\u0259d\u0259n\u0259 sistemlilik, istirah\u0259t imkan\u0131 verir. \u0130ki qrupa ayr\u0131lm\u0131\u015f si\u00e7anlarla 2012-ci ild\u0259 ke\u00e7iril\u0259n bir t\u0259cr\u00fcb\u0259d\u0259 bir qrupa g\u00fcn\u00fcn sad\u0259c\u0259 12 saat\u0131nda yem\u0259k yem\u0259k, dig\u0259rin\u0259 is\u0259 ist\u0259diyi zaman yem\u0259k imkan\u0131 verilib v\u0259 eyni miqdarda kalori al\u0131nmas\u0131na baxmayaraq, birinci qrupdak\u0131 si\u00e7anlar\u0131n obezite, diabet, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 qaraciy\u0259r kimi bir \u00e7ox x\u0259st\u0259likd\u0259n qorundu\u011fu g\u00f6r\u00fcl\u00fcb. Dig\u0259r qrupdak\u0131lar bu x\u0259st\u0259likl\u0259r\u0259 yaxaland\u0131qlar\u0131 halda m\u0259hdud m\u00fcdd\u0259td\u0259 yem\u0259y\u0259 ba\u015flad\u0131qlar\u0131 zaman yenid\u0259n sa\u011flam hala g\u0259lmi\u015fdil\u0259r.<\/p>\n<p>B\u0259d\u0259n saat\u0131 m\u00fct\u0259x\u0259ssisi Pandaya g\u00f6r\u0259, \u201cB\u00fct\u00fcn canl\u0131lar 24 saat i\u00e7ind\u0259 ayd\u0131nl\u0131q v\u0259 qaranl\u0131q sistemin\u0259, buna uy\u011fun olaraq da yem\u0259k v\u0259 acl\u0131q d\u00f6n\u0259ml\u0259rin\u0259 uy\u011funla\u015facaq \u015f\u0259kild\u0259 inki\u015faf edib. Bu sistemin \u0259n \u00f6n\u0259mli funksiyalar\u0131ndan biri b\u0259d\u0259nin h\u0259r gec\u0259 \u00f6z\u00fcn\u00fcb\u0259rpa v\u0259 yenil\u0259nm\u0259sini t\u0259min etm\u0259kdir. Y\u0259ni, ma\u015f\u0131nlar h\u0259r\u0259k\u0259t etdiyi zaman bir ma\u015f\u0131n yolunu t\u0259mir ed\u0259 bilm\u0259zsiniz\u201d.<br \/>\nM\u0259hdud m\u00fcdd\u0259td\u0259 yem\u0259kl\u0259 ba\u011fl\u0131 h\u0259yata ke\u00e7iril\u0259n t\u0259cr\u00fcb\u0259 say\u0131 art\u0131r v\u0259 ilk n\u0259tic\u0259l\u0259r olduqcq \u00fcmidverici g\u00f6r\u00fcn\u00fcr.<br \/>\nKral kimi s\u0259h\u0259r yem\u0259yii, \u015fahzad\u0259 kimi nahar v\u0259 yoxsul kimi ax\u015fam yem\u0259yi s\u00f6z\u00fc daha \u00f6nc\u0259 he\u00e7 bu q\u0259d\u0259r do\u011fru g\u00f6r\u00fcnm\u0259mi\u015fdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u0259 yediyimiz yox, n\u0259 zaman yediyimiz \u00f6n\u0259mlidir\u00a0 \u0130nsan\u0131n b\u0259d\u0259n saat\u0131, metabolizmas\u0131 v\u0259 h\u0259zm sistemi qar\u0131\u015f\u0131q bir t\u0259sir dair\u0259sind\u0259dir. Bu s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 d\u0259 n\u0259 yediyimiz yox, n\u0259 zaman yediyimiz d\u0259 \u00f6n\u0259m da\u015f\u0131y\u0131r. ARANTV.AZ Musavat.com-a istinad\u0259n x\u0259b\u0259r verir ki, Amerikada h\u0259yata ke\u00e7iril\u0259n ara\u015fd\u0131rmalara g\u00f6r\u0259, universitet\u0259 ba\u015flayan g\u0259ncl\u0259r t\u0259xmin\u0259n 7 kilo \u00e7\u0259ki al\u0131rlar. Bunun s\u0259b\u0259bl\u0259rind\u0259n ikisi haz\u0131r yem\u0259k v\u0259 fiziki aktivlik azl\u0131\u011f\u0131 oldu\u011fu halda, m\u00fct\u0259x\u0259ssisl\u0259r gec\u0259 gec saatlarda yem\u0259k yem\u0259yin, spirtli i\u00e7ki q\u0259bulunun v\u0259 sistemsiz yuxu saatlar\u0131n\u0131n da t\u0259sirli oldu\u011funa inan\u0131r. \u0130ll\u0259r boyunca tibb diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri kimi x\u0259st\u0259likl\u0259rl\u0259 yana\u015f\u0131, \u00e7\u0259ki alma\u011f\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":44124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/0c43b9762c7338016e96591fd2863e94.jpg",450,300,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/0c43b9762c7338016e96591fd2863e94.jpg",450,300,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/0c43b9762c7338016e96591fd2863e94.jpg",450,300,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/0c43b9762c7338016e96591fd2863e94-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/0c43b9762c7338016e96591fd2863e94-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/0c43b9762c7338016e96591fd2863e94.jpg",450,300,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/0c43b9762c7338016e96591fd2863e94.jpg",450,300,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/0c43b9762c7338016e96591fd2863e94.jpg",450,300,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/0c43b9762c7338016e96591fd2863e94-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/0c43b9762c7338016e96591fd2863e94.jpg",450,300,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"N\u0259 yediyimiz yox, n\u0259 zaman yediyimiz \u00f6n\u0259mlidir\u00a0 \u0130nsan\u0131n b\u0259d\u0259n saat\u0131, metabolizmas\u0131 v\u0259 h\u0259zm sistemi qar\u0131\u015f\u0131q bir t\u0259sir dair\u0259sind\u0259dir. Bu s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 d\u0259 n\u0259 yediyimiz yox, n\u0259 zaman yediyimiz d\u0259 \u00f6n\u0259m da\u015f\u0131y\u0131r. ARANTV.AZ Musavat.com-a istinad\u0259n x\u0259b\u0259r verir ki, Amerikada h\u0259yata ke\u00e7iril\u0259n ara\u015fd\u0131rmalara g\u00f6r\u0259, universitet\u0259 ba\u015flayan g\u0259ncl\u0259r t\u0259xmin\u0259n 7 kilo \u00e7\u0259ki al\u0131rlar. Bunun s\u0259b\u0259bl\u0259rind\u0259n ikisi haz\u0131r yem\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/44123"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44123"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/44123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/44124"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}