Rusiyal\u0131 diyetoloq Natalya Puqa\u00e7ova ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn p\u0259hriz\u0259 daxil edilm\u0259li olan t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rtil\u0259rin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n
Siyah\u0131ya rukkola, aysberq kah\u0131s\u0131, so\u011fan, ispanaq, k\u0259r\u0259viz v\u0259 s. daxildir.<\/p>\n
Ekspert bu m\u0259hsullar\u0131n lif, fol v\u0259 askorbin tur\u015fular\u0131, kaliumla z\u0259ngin oldu\u011funu izah edib. Daha yax\u015f\u0131 h\u0259zm olunmaq \u00fc\u00e7\u00fcn h\u0259kim salatlar\u0131 bitki ya\u011f\u0131 il\u0259 yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n
\u201cAr\u0131qlamaq \u00fc\u00e7\u00fcn ideal t\u0259r\u0259v\u0259z k\u0259l\u0259mdir. O, p\u0259hriz lifi, bir s\u0131ra vitaminl\u0259r, kalsium v\u0259 maqnezium m\u0259nb\u0259yidir. Eyni siyah\u0131ya yarpaqlar\u0131 il\u0259 birlikd\u0259 \u00e7u\u011funduru da aid etm\u0259k olar. Z\u0259nc\u0259fil, \u00e7ili, xardal v\u0259 sar\u0131msaq da orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bununla yana\u015f\u0131, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r p\u0259hrizl\u0259rin\u0259 xiyar\u0131 da daxil etm\u0259lidirl\u0259r\u201d, – dey\u0259 Puqa\u00e7ova yekunla\u015fd\u0131r\u0131b.<\/p>\n
M\u0259nb\u0259: moslenta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
Rusiyal\u0131 diyetoloq Natalya Puqa\u00e7ova ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn p\u0259hriz\u0259 daxil edilm\u0259li olan t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rtil\u0259rin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Siyah\u0131ya rukkola, aysberq kah\u0131s\u0131, so\u011fan, ispanaq, k\u0259r\u0259viz v\u0259 s. daxildir. Ekspert bu m\u0259hsullar\u0131n lif, fol v\u0259 askorbin tur\u015fular\u0131, kaliumla z\u0259ngin oldu\u011funu izah edib. Daha yax\u015f\u0131 h\u0259zm olunmaq \u00fc\u00e7\u00fcn h\u0259kim salatlar\u0131 bitki ya\u011f\u0131 il\u0259 yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. \u201cAr\u0131qlamaq \u00fc\u00e7\u00fcn ideal t\u0259r\u0259v\u0259z k\u0259l\u0259mdir. O, p\u0259hriz lifi, bir s\u0131ra vitaminl\u0259r, kalsium v\u0259 maqnezium m\u0259nb\u0259yidir. Eyni siyah\u0131ya yarpaqlar\u0131 il\u0259 birlikd\u0259 \u00e7u\u011funduru da aid etm\u0259k olar. Z\u0259nc\u0259fil, \u00e7ili, xardal v\u0259 sar\u0131msaq da orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bununla yana\u015f\u0131, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":441553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/scale_1200-1-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/scale_1200-1-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/scale_1200-1-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/scale_1200-1-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/scale_1200-1-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/scale_1200-1-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/scale_1200-1-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/scale_1200-1-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/scale_1200-1-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/scale_1200-1-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Rusiyal\u0131 diyetoloq Natalya Puqa\u00e7ova ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn p\u0259hriz\u0259 daxil edilm\u0259li olan t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rtil\u0259rin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Siyah\u0131ya rukkola, aysberq kah\u0131s\u0131, so\u011fan, ispanaq, k\u0259r\u0259viz v\u0259 s. daxildir. Ekspert bu m\u0259hsullar\u0131n lif, fol v\u0259 askorbin tur\u015fular\u0131, kaliumla z\u0259ngin oldu\u011funu izah edib. Daha yax\u015f\u0131 h\u0259zm olunmaq \u00fc\u00e7\u00fcn h\u0259kim salatlar\u0131 bitki ya\u011f\u0131 il\u0259 yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. \u201cAr\u0131qlamaq \u00fc\u00e7\u00fcn ideal…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/441552"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=441552"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/441552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/441553"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=441552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=441552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=441552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}