{"id":441707,"date":"2022-02-21T13:02:03","date_gmt":"2022-02-21T10:02:03","guid":{"rendered":"http:\/\/arantv.az\/?p=441707"},"modified":"2022-02-21T13:02:03","modified_gmt":"2022-02-21T10:02:03","slug":"sirniyyati-ancaq-yem%c9%99kd%c9%99n-sonra-yey%c9%99-bil%c9%99rsiz-qalan-vaxt-z%c9%99r%c9%99rlidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=441707","title":{"rendered":"\u015eirniyyat\u0131 ancaq yem\u0259kd\u0259n sonra yey\u0259 bil\u0259rsiz &#8211; Qalan vaxt z\u0259r\u0259rlidir"},"content":{"rendered":"<div><b>&#8220;\u015eirniyyat sa\u011flam qida hesab edilmir&#8221;.<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bunu diyetoloq Yuliya Piqareva &#8220;Sputnik radio&#8221;suna m\u00fcsahib\u0259sind\u0259 deserti nec\u0259 daha az z\u0259r\u0259rli etm\u0259k bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib.<\/div>\n<div><\/div>\n<div>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,\u015eirin desertl\u0259r ad\u0259t\u0259n \u00e7oxlu ya\u011flar v\u0259 karbohidratlardan ibar\u0259tdir. Bunlar y\u00fcks\u0259k kalorili qidalard\u0131r, onlardan sui-istifad\u0259 orqanizm\u0259 z\u0259r\u0259r verir.<\/div>\n<div><\/div>\n<div>Diyetoloq deyir ki, yeyil\u0259n \u015firniyyatlar\u0131n miqdar\u0131na n\u0259zar\u0259t etm\u0259k desertin d\u00fczg\u00fcn vaxt\u0131n\u0131 t\u0259yin etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k:<\/div>\n<div><\/div>\n<div>&#8220;M\u0259nc\u0259, deserti adi yem\u0259kd\u0259n sonra yem\u0259k laz\u0131md\u0131r. Bu, \u015firniyyat\u0131 bel\u0259 yem\u0259kd\u0259n daha d\u00fczg\u00fcnd\u00fcr. Ba\u015fa d\u00fc\u015fm\u0259k laz\u0131md\u0131r ki, \u0259sas yem\u0259yi yey\u0259nd\u0259 ondan sonra b\u00f6y\u00fck miqdarda yem\u0259k \u015fans\u0131n\u0131z azd\u0131r. \u018fsas yem\u0259yi m\u0259d\u0259miz\u0259 dolduraca\u011f\u0131q v\u0259 sonra \u00e7ox yem\u0259k ist\u0259y\u0259c\u0259yik&#8221;, &#8211; dey\u0259 Piqareva izah edib. \/publika.az\/<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u015eirniyyat sa\u011flam qida hesab edilmir&#8221;. ARANTV.AZ x\u0259b\u0259r verir ki, bunu diyetoloq Yuliya Piqareva &#8220;Sputnik radio&#8221;suna m\u00fcsahib\u0259sind\u0259 deserti nec\u0259 daha az z\u0259r\u0259rli etm\u0259k bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,\u015eirin desertl\u0259r ad\u0259t\u0259n \u00e7oxlu ya\u011flar v\u0259 karbohidratlardan ibar\u0259tdir. Bunlar y\u00fcks\u0259k kalorili qidalard\u0131r, onlardan sui-istifad\u0259 orqanizm\u0259 z\u0259r\u0259r verir. Diyetoloq deyir ki, yeyil\u0259n \u015firniyyatlar\u0131n miqdar\u0131na n\u0259zar\u0259t etm\u0259k desertin d\u00fczg\u00fcn vaxt\u0131n\u0131 t\u0259yin etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k: &#8220;M\u0259nc\u0259, deserti adi yem\u0259kd\u0259n sonra yem\u0259k laz\u0131md\u0131r. Bu, \u015firniyyat\u0131 bel\u0259 yem\u0259kd\u0259n daha d\u00fczg\u00fcnd\u00fcr. Ba\u015fa d\u00fc\u015fm\u0259k laz\u0131md\u0131r ki, \u0259sas yem\u0259yi yey\u0259nd\u0259 ondan sonra b\u00f6y\u00fck miqdarda yem\u0259k \u015fans\u0131n\u0131z azd\u0131r. \u018fsas yem\u0259yi m\u0259d\u0259miz\u0259 dolduraca\u011f\u0131q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":441708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-21-11-58-48gZFYJcfdwnPm0It2JCjX_file.jpg",1024,683,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-21-11-58-48gZFYJcfdwnPm0It2JCjX_file.jpg",1024,683,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-21-11-58-48gZFYJcfdwnPm0It2JCjX_file.jpg",1024,683,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-21-11-58-48gZFYJcfdwnPm0It2JCjX_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-21-11-58-48gZFYJcfdwnPm0It2JCjX_file-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-21-11-58-48gZFYJcfdwnPm0It2JCjX_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-21-11-58-48gZFYJcfdwnPm0It2JCjX_file.jpg",1024,683,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-21-11-58-48gZFYJcfdwnPm0It2JCjX_file.jpg",1024,683,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-21-11-58-48gZFYJcfdwnPm0It2JCjX_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/2022-02-21-11-58-48gZFYJcfdwnPm0It2JCjX_file-1024x620.jpg",1024,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"&#8220;\u015eirniyyat sa\u011flam qida hesab edilmir&#8221;. ARANTV.AZ x\u0259b\u0259r verir ki, bunu diyetoloq Yuliya Piqareva &#8220;Sputnik radio&#8221;suna m\u00fcsahib\u0259sind\u0259 deserti nec\u0259 daha az z\u0259r\u0259rli etm\u0259k bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,\u015eirin desertl\u0259r ad\u0259t\u0259n \u00e7oxlu ya\u011flar v\u0259 karbohidratlardan ibar\u0259tdir. Bunlar y\u00fcks\u0259k kalorili qidalard\u0131r, onlardan sui-istifad\u0259 orqanizm\u0259 z\u0259r\u0259r verir. Diyetoloq deyir ki, yeyil\u0259n \u015firniyyatlar\u0131n miqdar\u0131na n\u0259zar\u0259t etm\u0259k desertin d\u00fczg\u00fcn vaxt\u0131n\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/441707"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=441707"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/441707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/441708"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=441707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=441707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=441707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}