{"id":442045,"date":"2022-02-22T08:07:28","date_gmt":"2022-02-22T05:07:28","guid":{"rendered":"http:\/\/arantv.az\/?p=442045"},"modified":"2022-02-22T08:07:28","modified_gmt":"2022-02-22T05:07:28","slug":"goy%c9%99rtinin-saglamliq-ucun-3-%c9%99sas-faydasi-h%c9%99r-gun-yeyin-4","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=442045","title":{"rendered":"G\u00f6y\u0259rtinin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn 3 \u0259sas faydas\u0131. H\u0259r g\u00fcn yeyin!"},"content":{"rendered":"

G\u00f6y\u0259rti sa\u011flam qidalanman\u0131n ayr\u0131lmaz hiss\u0259sidir. M\u00fcasir diyetoloqlar h\u0259r g\u00fcn m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7ox g\u00f6y\u0259rti yem\u0259yi t\u00f6vsiy\u0259 edirlr.<\/p>\n

G\u00f6r\u0259s\u0259n, h\u0259kim v\u0259 diyetoloqlar\u0131n g\u00f6y\u0259rtiy\u0259 olan sevgisinin s\u0259b\u0259bi n\u0259d\u0259dir?<\/p>\n

Saglamolun.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r g\u00f6y\u0259rtinin \u0259sas 3 faydal\u0131 x\u00fcsusiyy\u0259tini qeyd edir.<\/p>\n

1. G\u00f6y\u0259rti maqneziumla z\u0259ngindir. Bu madd\u0259 sakitl\u0259\u015fdirir, kalsiumla birlikd\u0259 s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir, \u0259z\u0259l\u0259 spazmlar\u0131n\u0131 v\u0259 a\u011fr\u0131lar\u0131 azald\u0131r.<\/p>\n

H\u0259m\u00e7inin maqnezium \u00fcr\u0259yin normal f\u0259aliyy\u0259ti v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. S\u00fcbut olunub ki, qida il\u0259 kifay\u0259t q\u0259d\u0259r maqnezium alan insanlarda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin riski 22% daha azd\u0131r.<\/p>\n

2. G\u00f6y\u0259rti \u0259la prebiotikdir. Prebiotikl\u0259r ba\u011f\u0131rsaqlarda ya\u015fayan faydal\u0131 mikroblar\u0131n \u00e7oxalmas\u0131n\u0131 t\u0259min edir. Sad\u0259 dild\u0259 des\u0259k, prebiotikl\u0259r bu mikroblar\u0131n qidas\u0131d\u0131r.<\/p>\n

Ba\u011f\u0131rsaqlar\u0131m\u0131zda 2 kq q\u0259d\u0259r mikrob ya\u015fay\u0131r. Bu mikroblar\u0131n insan\u0131n h\u0259yat\u0131nda v\u0259 sa\u011flaml\u0131\u011f\u0131nda rolu o d\u0259r\u0259c\u0259d\u0259 b\u00f6y\u00fckd\u00fcr ki, aliml\u0259r ba\u011f\u0131rsaqlar\u0131n mikrobiotan\u0131 h\u0259tta ayr\u0131 orqan kimi hesab etm\u0259yi t\u0259klif edir.<\/p>\n

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<\/div>\n<\/div>\n

Ba\u011f\u0131rsaq mikrobloras\u0131n\u0131n pozulmas\u0131 d\u0259ri probleml\u0259rd\u0259n tutmu\u015f immunitetin z\u0259ifl\u0259m\u0259si v\u0259 depressiyaya q\u0259d\u0259r m\u00fcxt\u0259lif probleml\u0259r\u0259 s\u0259b\u0259b olur.<\/p>\n

3. Lifl\u0259rl\u0259 z\u0259ngin olan g\u00f6y\u0259rti ba\u011f\u0131rsaqlar\u0131 yax\u015f\u0131 t\u0259mizl\u0259yir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, b\u0259zi x\u0259st\u0259likl\u0259r zaman\u0131 t\u0259z\u0259 g\u00f6y\u0259rti yem\u0259k olmaz.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00f6y\u0259rti sa\u011flam qidalanman\u0131n ayr\u0131lmaz hiss\u0259sidir. M\u00fcasir diyetoloqlar h\u0259r g\u00fcn m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7ox g\u00f6y\u0259rti yem\u0259yi t\u00f6vsiy\u0259 edirlr. G\u00f6r\u0259s\u0259n, h\u0259kim v\u0259 diyetoloqlar\u0131n g\u00f6y\u0259rtiy\u0259 olan sevgisinin s\u0259b\u0259bi n\u0259d\u0259dir? Saglamolun.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r g\u00f6y\u0259rtinin \u0259sas 3 faydal\u0131 x\u00fcsusiyy\u0259tini qeyd edir. 1. G\u00f6y\u0259rti maqneziumla z\u0259ngindir. Bu madd\u0259 sakitl\u0259\u015fdirir, kalsiumla birlikd\u0259 s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir, \u0259z\u0259l\u0259 spazmlar\u0131n\u0131 v\u0259 a\u011fr\u0131lar\u0131 azald\u0131r. H\u0259m\u00e7inin maqnezium \u00fcr\u0259yin normal f\u0259aliyy\u0259ti v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. S\u00fcbut olunub ki, qida il\u0259 kifay\u0259t q\u0259d\u0259r maqnezium alan insanlarda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin riski 22% daha azd\u0131r. 2. G\u00f6y\u0259rti \u0259la prebiotikdir. Prebiotikl\u0259r ba\u011f\u0131rsaqlarda ya\u015fayan faydal\u0131 mikroblar\u0131n \u00e7oxalmas\u0131n\u0131…<\/p>\n","protected":false},"author":2,"featured_media":442046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/1020052.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/1020052.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/1020052.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/1020052-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/1020052-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/1020052.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/1020052.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/1020052.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/1020052-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/1020052.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"G\u00f6y\u0259rti sa\u011flam qidalanman\u0131n ayr\u0131lmaz hiss\u0259sidir. M\u00fcasir diyetoloqlar h\u0259r g\u00fcn m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7ox g\u00f6y\u0259rti yem\u0259yi t\u00f6vsiy\u0259 edirlr. G\u00f6r\u0259s\u0259n, h\u0259kim v\u0259 diyetoloqlar\u0131n g\u00f6y\u0259rtiy\u0259 olan sevgisinin s\u0259b\u0259bi n\u0259d\u0259dir? Saglamolun.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r g\u00f6y\u0259rtinin \u0259sas 3 faydal\u0131 x\u00fcsusiyy\u0259tini qeyd edir. 1. G\u00f6y\u0259rti maqneziumla z\u0259ngindir. Bu madd\u0259 sakitl\u0259\u015fdirir, kalsiumla birlikd\u0259 s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir, \u0259z\u0259l\u0259 spazmlar\u0131n\u0131 v\u0259 a\u011fr\u0131lar\u0131 azald\u0131r. H\u0259m\u00e7inin maqnezium…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/442045"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=442045"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/442045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/442046"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=442045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=442045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=442045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}