Bal\u0131\u011f\u0131n \u00f6l\u00e7\u00fcs\u00fc n\u0259 q\u0259d\u0259r ki\u00e7ik olarsa, onun faydas\u0131 bir o q\u0259d\u0259r \u00e7ox olar. \u0130ri\u00f6l\u00e7\u00fcl\u00fc bal\u0131\u011f\u0131n civ\u0259 v\u0259 dig\u0259r toksiki madd\u0259l\u0259r il\u0259 y\u00fckl\u0259nm\u0259 riski y\u00fcks\u0259kdir. Bu da onun faydas\u0131ndan \u00e7ox ziyanl\u0131 olmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n
ARANTV.AZ x\u0259b\u0259r verir ki,<\/strong>\u00a0pediatr-neanotoloq Nur\u0259ngiz Hac\u0131yeva u\u015faqlara bal\u0131qlar\u0131n faydas\u0131 v\u0259 onun yeyilm\u0259 qaydalar\u0131ndan b\u0259hs edib.<\/p>\n H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, u\u015faqlara 8 aydan ba\u015flayaraq h\u0259ft\u0259d\u0259 1 d\u0259f\u0259 rasiona bal\u0131q daxil etm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n Bal\u0131q m\u0259hsullar\u0131 se\u00e7ilmi\u015f g\u00fcnl\u0259rd\u0259 m\u00fcvafiq \u0259t yem\u0259kl\u0259ri il\u0259 \u0259v\u0259z olunur. \u018fvv\u0259lc\u0259 k\u00f6rp\u0259nin bal\u0131q p\u00fcresi il\u0259 \u00f6hd\u0259sind\u0259n g\u0259lm\u0259si daha asan olacaq, daha sonra bal\u0131q pudinql\u0259ri, bal\u0131q k\u00fcft\u0259l\u0259ri v\u0259 ya buxar kotletl\u0259ri il\u0259 \u0259v\u0259z edil\u0259 bil\u0259r. 1 ya\u015f\u0131nda k\u00f6rp\u0259y\u0259 art\u0131q ail\u0259nin qalan hiss\u0259si \u00fc\u00e7\u00fcn haz\u0131rlanm\u0131\u015f qaynad\u0131lm\u0131\u015f v\u0259 ya bi\u015fmi\u015f bal\u0131q t\u0259klif edil\u0259 bil\u0259r. B\u00fct\u00fcn hallarda, b\u00fct\u00fcn s\u00fcm\u00fckl\u0259r, h\u0259tta \u0259n ki\u00e7ikl\u0259ri d\u0259 bal\u0131qdan diqq\u0259tl\u0259 \u00e7\u0131xar\u0131lmal\u0131d\u0131r, \u00e7\u00fcnki k\u00f6rp\u0259 onlar\u0131 \u00f6z-\u00f6z\u00fcn\u0259 ay\u0131ra bilmir v\u0259 bo\u011fula bil\u0259r. Faydal\u0131 bal\u0131qlardan biri d\u0259 \u015famaykad\u0131r.<\/p>\n “Bu bal\u0131\u011f\u0131n yum\u015faq, ya\u011fl\u0131 \u0259ti ist\u0259nil\u0259n formada dadl\u0131d\u0131r. 3 ya\u015fdan yuxar\u0131 u\u015faqlara \u015famayka bal\u0131\u011f\u0131n\u0131n \u0259tini s\u00fcm\u00fckl\u0259 qar\u0131\u015f\u0131q ma\u015f\u0131ndan ke\u00e7irib kotlet \u015f\u0259klind\u0259 yedizdirm\u0259k olar. K\u00f6vr\u0259k s\u00fcmukl\u0259ri orqanizm \u00fc\u00e7\u00fcn olduqca faydal\u0131 olan kalsiumla z\u0259ngin olub, dayaq, immun v\u0259 sinir f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir”.<\/p>\n N.Hac\u0131yeva qeyd edib ki, u\u015faqlar\u0131n h\u0259ft\u0259lik rasionunda bal\u0131q varsa, bal\u0131q ya\u011f\u0131 verm\u0259y\u0259 ehtiyac yoxdur. Bal\u0131\u011f\u0131n t\u0259rkibind\u0259 vitamin A, D v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n \u00f6n\u0259mli omeqa-3, vitamin D, yod, xrom, mis, flu\u0308or v\u0259 vanadium c\u0327oxdur. Vitamin A g\u00f6z, d\u0259ri, d\u0131rnaq, sa\u00e7 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Vitamin D kalsium v\u0259 fosforu orqanizmin h\u00fcceyr\u0259l\u0259rin\u0259 transport edir. Omeqa-3 d\u0259 olan doymam\u0131\u015f ya\u011f tur\u015fular\u0131 orqanizm \u00fc\u00e7\u00fcn \u0259v\u0259zolunmazd\u0131r. Omeqa 3-\u00fcn t\u0259rkibind\u0259 EPA, EDA var ki, orqanizm \u00f6z\u00fc bu madd\u0259ni istehsal ed\u0259 bilmir, amma onu q\u0259bul etm\u0259lidir. \u0130nsan\u0131n h\u0259r bir h\u00fcceyr\u0259sin\u0259 faydas\u0131 var.<\/p>\n","protected":false},"excerpt":{"rendered":" Bal\u0131\u011f\u0131n \u00f6l\u00e7\u00fcs\u00fc n\u0259 q\u0259d\u0259r ki\u00e7ik olarsa, onun faydas\u0131 bir o q\u0259d\u0259r \u00e7ox olar. \u0130ri\u00f6l\u00e7\u00fcl\u00fc bal\u0131\u011f\u0131n civ\u0259 v\u0259 dig\u0259r toksiki madd\u0259l\u0259r il\u0259 y\u00fckl\u0259nm\u0259 riski y\u00fcks\u0259kdir. Bu da onun faydas\u0131ndan \u00e7ox ziyanl\u0131 olmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0pediatr-neanotoloq Nur\u0259ngiz Hac\u0131yeva u\u015faqlara bal\u0131qlar\u0131n faydas\u0131 v\u0259 onun yeyilm\u0259 qaydalar\u0131ndan b\u0259hs edib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, u\u015faqlara 8 aydan ba\u015flayaraq h\u0259ft\u0259d\u0259 1 d\u0259f\u0259 rasiona bal\u0131q daxil etm\u0259k m\u0259sl\u0259h\u0259tdir. Bal\u0131q m\u0259hsullar\u0131 se\u00e7ilmi\u015f g\u00fcnl\u0259rd\u0259 m\u00fcvafiq \u0259t yem\u0259kl\u0259ri il\u0259 \u0259v\u0259z olunur. \u018fvv\u0259lc\u0259 k\u00f6rp\u0259nin bal\u0131q p\u00fcresi il\u0259 \u00f6hd\u0259sind\u0259n g\u0259lm\u0259si daha asan olacaq, daha sonra bal\u0131q pudinql\u0259ri, bal\u0131q k\u00fcft\u0259l\u0259ri v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":443098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/54843973164561949591774877411059228.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/54843973164561949591774877411059228.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/54843973164561949591774877411059228.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/54843973164561949591774877411059228-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/54843973164561949591774877411059228-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/54843973164561949591774877411059228-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/54843973164561949591774877411059228.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/54843973164561949591774877411059228.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/54843973164561949591774877411059228-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/02\/54843973164561949591774877411059228.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Bal\u0131\u011f\u0131n \u00f6l\u00e7\u00fcs\u00fc n\u0259 q\u0259d\u0259r ki\u00e7ik olarsa, onun faydas\u0131 bir o q\u0259d\u0259r \u00e7ox olar. \u0130ri\u00f6l\u00e7\u00fcl\u00fc bal\u0131\u011f\u0131n civ\u0259 v\u0259 dig\u0259r toksiki madd\u0259l\u0259r il\u0259 y\u00fckl\u0259nm\u0259 riski y\u00fcks\u0259kdir. Bu da onun faydas\u0131ndan \u00e7ox ziyanl\u0131 olmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0pediatr-neanotoloq Nur\u0259ngiz Hac\u0131yeva u\u015faqlara bal\u0131qlar\u0131n faydas\u0131 v\u0259 onun yeyilm\u0259 qaydalar\u0131ndan b\u0259hs edib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, u\u015faqlara 8 aydan ba\u015flayaraq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/443097"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=443097"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/443097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/443098"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=443097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=443097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=443097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}